Emanuele about his training habits, how he became Italian Champion and his story.
🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop
👕 Discover Men's Clothing: geni.us/gornation-men
👚 Discover Women's Clothing: geni.us/gornation-women
🦍 Discover Equipment: geni.us/gornation-equipment
💯 Upgrade your Workout-Equipment:
► Wrist Wraps: geni.us/lFKS
► Elbow Sleeves: geni.us/DsvBLfl
► Chalk: geni.us/x3rKb
► Resistance Bands: geni.us/OumFJC
► Workout Rings: geni.us/4lRRdF
► Parallettes: geni.us/ppdAd
► Grips/Gloves: geni.us/mJa5Tkn
🇪🇺 Find the Equipment also on Amazon (EU only):
► Performance Wrist Wraps*: geni.us/perf-ww
► Power Wrist Wraps*: geni.us/power-ww
► Elbow Sleeves*: geni.us/elbow
► Chalk*: geni.us/liquidchalk
► Resistance Bands*: geni.us/resi-bands
► Grips/Gloves*: geni.us/workoutgrips
🤝 Contact & follow Emanuele:
► Instagram: / emanuele_majeli97
► RU-vid: / @emanuelemajeli4020
Follow @GORNATION:
📸 Instagram: /
🎥 RU-vid: / gornation
🔔 Get notified about News & Promotions: geni.us/gornation-newsletter
*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.
Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
00:00 Introduction
1:54 Who is Emanuele Majeli?
3:12 How old are you?
3:23 Where are you born?
3:31 How tall and heavy are you?
4:17 Do you study? What does your day look like?
5:12 Is it the same discipline you need for training and studying hard?
5:55 Are you a good student?
6:10 How did your calisthenics journey begin?
7:42 Why did your father know calisthenics?
8:46 Does your father have a better maltese planche than you?
9:05 What sport did you do before Calisthenics?
9:40 What was your motivation to start?
10:40 How long did it take for you to learn the first hard moves?
11:35 8 months for Full Planche? Is that fast or slow for you?
12:11 What's your advice to the listeners?
13:10 How does your workout schedule look like right now?
15:48 How does your training look like? Sets and reps but with skills?
17:20 Do you also do basics and in what rep range?
18:28 Does the endurance workout help you with planche?
19:40 How do you mentally prepare for a workout?
21:23 What music do you listen to?
21:48 If you would be a beginner again, how would you progress with planche and front lever?
23:39 What injuries did you have in your career?
24:15 What role does the nutrition play in your career?
28:00 Do you take supplements?
28:35 Will we see you doing freestyle/dynamics one day?
29:30 What are your goals for the future?
30:50 Do you plan to offer coaching?
31:27 Do you have a hero or someone you look up to?
32:30 Do you think everyone can reach your level?
34:00 Did you expect to win Burningate 2019?
36:30 Quick Questions - Quick Answers
41:10 Where can people contact you best?
30 июн 2024
