Embodied Self-Compassion | Dr. Arielle Schwartz 

At 65 yrs old, Ive never started my day with self compassion Wonderful way to start my day Thank you

Thank you so much for this beautiful video that is helping my healing and helping my days be more beautiful.🙏💖

Gratefully adding this gentle invitation to my 'inbetween days' playlist for those moments when despair weighs heavily. So thankful for the reminder that the seed of hope is present and growing, even and especially during disorienting experiences

thank you for this practice. I enjoyed it, and was connected in body and felt that warmth of heart through it. Blessings Arielle =)

Thank you, Dr. Arielle. I value your perspective so much in my road to embodying my self acceptance and resilience

Thank you. I really felt that self hug at the end in a way I never have before.

Dr. Areille , This is a great way of Way of Bring Self - Awareness and you exolaation of the Poly Vagal Theory is exceptional.

Dear Dr. Areille, I found this practice very helpful. Thank you for making this video. I'm going to look at all of your RU-vids now.🙏

Beautiful. Thank you so much. ❤

Love it. Thanks for adding this to the bottom of your email :)

brilliant. thank you so much :)

Wow!! Thank you so very much 💞💗🌷

Thank you so much !

That was powerful! Thank you!

Thank you

I don't have trauma but feel this way. the counter experiences of love and acceptance are so daily in conversation. women minimize each other if your not like them, the ideal they assume in midwest "nice" the biggest patriarchs I know profit from it, old females

Saying stuff doesn't make me believe it