Embrace the Day: 10-Minute Morning Meditation Practice 

Start your day with inner strength, grounding and gratitude! Join us for this 10-minute morning meditation designed to welcome the new day. Whether you're a seasoned meditator or new to the practice, this session is perfect for setting the right tone for your day ahead. Take a moment to center yourself, breathe deeply, and embrace the possibilities of a fresh beginning.
Namasté, and I look forward to practicing together on the mat! 🤗
~ Emma
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C O N N E C T🙏
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D I S C L A I M E R !
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Emma Larsen from any liability. You are responsible for your own body's well being. Please consult with your physician or doctor prior to beginning exercise.