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MEM YOGA
MEM YOGA
MEM YOGA
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Hi 😊 My name is Emma Larsen and I'm a certified holistic health coach and yoga instructor currently living in Denmark. As a yoga instructor and health coach, I have a passion for holistic health and I love being able to share that passion with others.

On this channel you will find a variety of classes with different styles, lengths and levels, along with an occasional storytelling and behind the scenes.

Behind the camera is Bjarke. My photographer, film editor, business partner and life partner. Together we decided to create this channel to give more people stillness and relief from the busy everyday life. We hope every class will have a positive impact on you whether it’s for your physical, mental, emotional or spiritual well-being.❤️

Emma is Registered Yoga Teachers (RYT) with Yoga Alliance holding certification as E-RYT 200h. Emma is Registered Integrative Nutrition Health Coach with the Official Sanction of The New York State Education Department.
Yoga For Mental Health I Stress & Anxiety Relief
17:22
5 месяцев назад
Seated Yoga Stretch For Beginners I 15 Minutes
16:20
6 месяцев назад
Комментарии
@kaoutersalbi2606
@kaoutersalbi2606 6 часов назад
❤❤❤❤❤❤
@Mst.BulbuliBegum-oh6du
@Mst.BulbuliBegum-oh6du 2 дня назад
Hey there.... I hope you are well. I visited your RU-vid channel and your video making is very good. Your content ideas are very good. Thank you so much...
@MEMYOGA
@MEMYOGA 2 дня назад
Hey there! Thanks a million for checking out my RU-vid channel and for the lovely compliment.😊 So glad you enjoy the content🙏✨
@ayhanoztoplu-qn8yv
@ayhanoztoplu-qn8yv 3 дня назад
Strong,,super aesthetic..veryyy impressive swing..:)
@yyqwooj
@yyqwooj 7 дней назад
Very enjoyed this practice! Keep up the good work
@MEMYOGA
@MEMYOGA 7 дней назад
Thank you, dear. Your support means a lot to me. Keep up the great work too!🥰
@Sidali1104
@Sidali1104 7 дней назад
Wow.... very nice video 🌹🌹🌹
@ozcan2468
@ozcan2468 7 дней назад
Perfect start to week ahead
@MEMYOGA
@MEMYOGA 7 дней назад
That’s wonderful to hear! I’m so glad you found it to be the perfect start to your week. I felt the same🌟 Here’s to a fantastic week🙏
@tomriddle7152
@tomriddle7152 8 дней назад
The gentle bobbing of the pier or platform, the mix of sun and clouds moving slowly across the latke, the boats cruising by in leisurely fashion, and the lovely music, in concert with your soft-spoken instruction, make for a wonderful video, perfect for a Sunday morning. 😇😊😇
@MEMYOGA
@MEMYOGA 7 дней назад
Your comment truly put a smile on my face. Thank you! I’m glad to know that the atmosphere shone through the screen and added a special touch to your Sunday morning.🌞🎶💖
@summerwang988
@summerwang988 9 дней назад
Thank you so much Emma I feel really relaxed and mindful after practicing!
@MEMYOGA
@MEMYOGA 8 дней назад
Thank you, dear. I’m so glad to hear that you feel relaxed and mindful after practicing. Keep up the amazing work, and I hope to see you back on the mat soon.😍🙏
@kary1718
@kary1718 12 дней назад
It was a really nice session thanks :)
@MEMYOGA
@MEMYOGA 12 дней назад
Thank you Kary! I'm happy we shared this session together.🥰
@user-mg9dy1ob6w
@user-mg9dy1ob6w 15 дней назад
الى كل العرب أحبكم 🥰❤️
@hannah.fuereder
@hannah.fuereder 15 дней назад
ahh i love your yoga sessions! just discovered you and i’m very happy about it :))
@MEMYOGA
@MEMYOGA 11 дней назад
That's great to hear! I am happy that you found our channel, and find value in our weekly classes 🙏🏼 Namasté 💫
@batmanrobin1583
@batmanrobin1583 21 день назад
Your feet are pretty very distracting
@bjarkejahn3486
@bjarkejahn3486 22 дня назад
So excited to try this one🙏🏼❤️
@MEMYOGA
@MEMYOGA 21 день назад
That makes me so happy! I hope you find it relaxing and restorative. Enjoy🌟
@bjarkejahn3486
@bjarkejahn3486 21 день назад
@@MEMYOGAThank you so much Emma, this was great🙏🏼 I will definetly do this again🧘🏼‍♀️😍
@johnames6430
@johnames6430 28 дней назад
polish?
@jackfung2916
@jackfung2916 29 дней назад
The stretch is also good for relaxing muscle after football game. Thanks Emma
@MEMYOGA
@MEMYOGA 28 дней назад
Hi there. I'm so glad to hear that you found the stretch helpful for relaxing your muscles after the game. Keep up the great work on the field and on the mat.⚽😊
@Priyankachoudhury02
@Priyankachoudhury02 Месяц назад
Omg its really helpful nd its really relax i am suffering from headache its gone 90 % now I am feeling better ❤❤
@MEMYOGA
@MEMYOGA 29 дней назад
I'm absolutely thrilled to hear that!😊 Thank you so much for sharing. It warms my heart to know our yoga for headache class made such a difference for you, Priyanka🌼
@jackfung2916
@jackfung2916 Месяц назад
It's quite relax practice and comfortable. Thanks
@MEMYOGA
@MEMYOGA Месяц назад
Hi Jack! I'm glad you found the practice relaxing and comfortable. I hope to see you in the next class :) Namasté.
@sinkaszabina6985
@sinkaszabina6985 Месяц назад
Thank you!
@workingsloth
@workingsloth Месяц назад
I recognize this place 😂😂😂
@MEMYOGA
@MEMYOGA Месяц назад
Haha I'm sure you do😂🙏
@paulab.6687
@paulab.6687 Месяц назад
Loved the very gradual, gentle awakening at the end. Thank you!
@MEMYOGA
@MEMYOGA Месяц назад
Thank you Paula! It’s wonderful to know you appreciated the gentle awakening. Your feedback is truly appreciated.💖
@creedcreed3849
@creedcreed3849 Месяц назад
gorgeous 5:02
@crazyfam723
@crazyfam723 Месяц назад
i love the pausing while repeating my sankalpa to let it reach my heart. thank you for this gentle yet deep practcie.
@MEMYOGA
@MEMYOGA Месяц назад
That's wonderful to hear, Sara. I'm glad the pausing and repeating of your Sankalpa resonated with you and reached your heart. Thank you for sharing your experience and for joining the practice. Namaste.🤍
@ozcan2468
@ozcan2468 Месяц назад
made my morning thanks
@MEMYOGA
@MEMYOGA Месяц назад
I'm so happy to hear that! Thank you for sharing, and I'm glad it brightened your morning.✨
@pietvervaecke2599
@pietvervaecke2599 Месяц назад
Thx 🙏🏼
@MEMYOGA
@MEMYOGA Месяц назад
You're welcome Piet! I'm glad you enjoyed it.🧘🏼
@deborahglyn-jones3664
@deborahglyn-jones3664 Месяц назад
Thank you for a lovely class ☺️
@MEMYOGA
@MEMYOGA Месяц назад
You're welcome, dear. Your feedback is much appreciated. Have a beautiful day :)
@Roberto_Narvaez
@Roberto_Narvaez 2 месяца назад
I like your voice and pace. Thank you for this video. Please keep up the good work
@MEMYOGA
@MEMYOGA Месяц назад
Thank you Roberto 🙏🏼 That means a lot!
@user-km6mz8me3x
@user-km6mz8me3x 2 месяца назад
Quite nice thanks
@MEMYOGA
@MEMYOGA Месяц назад
Happy to hear, thank you 🥰
@averilshulman7764
@averilshulman7764 2 месяца назад
Wonderful
@MEMYOGA
@MEMYOGA 2 месяца назад
Lovely that you enjoyed this practice with me 🙏🏼🥰
@liendecorte5897
@liendecorte5897 2 месяца назад
The intro also felt a bit too long for me and your voice felt unnatural, as if you were trying too hard to make your voice relaxing, I couldn't surrender to the yoga nidra as I am sure you do a great work by creating and sharing this, bringing relaxation and a healing practice!
@MEMYOGA
@MEMYOGA 2 месяца назад
Thank you for feedback, its was our first yoga nidra on the channel, so we love to hear from you, so that we can make it even better next time. Hope that can enjoy some of the other practices on our channel. 🙏🏼🧘🏼‍♀ Namasté Emma
@creedcreed3849
@creedcreed3849 2 месяца назад
gorgeous
@MEMYOGA
@MEMYOGA 2 месяца назад
Thank you so much, we hope you enjoyed this practice 🙏🏼🥰
@BETSYSTEWART-se8wl
@BETSYSTEWART-se8wl 2 месяца назад
Thank you! Enjoyed your Nidra
@MEMYOGA
@MEMYOGA 2 месяца назад
That's lovely to hear 🙏🏼 Thank you
@bjarkejahn812
@bjarkejahn812 2 месяца назад
What a wonderful Yoga nidra, just what I needed today! Thank you so much <3
@MEMYOGA
@MEMYOGA 2 месяца назад
Much appreciated Bjarke 🙏🏼🤩 Thank you
@creedcreed3849
@creedcreed3849 2 месяца назад
beautiful pose 2:55
@jennyvee
@jennyvee 2 месяца назад
5+ minutes to intro was a super long time!
@MEMYOGA
@MEMYOGA 2 месяца назад
Thank you for your feedback, we love to hear from you so that we can improve our content 🙏🏼 Namasté Emma 🧘🏼‍♀
@michelleyoga726
@michelleyoga726 2 месяца назад
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤
@ebrahimsarker_
@ebrahimsarker_ 3 месяца назад
Hey there... how are you
@SEOExpertAnamika
@SEOExpertAnamika 3 месяца назад
Wow so beautiful ❤❤
@MEMYOGA
@MEMYOGA 3 месяца назад
Thanks it means a lot <3 Namasté
@ngoihuiyi7812
@ngoihuiyi7812 3 месяца назад
My first yoga session after taking a one-week break. Feeling so good and enjoyed it, even though it's labeled for beginners. Thanks, Emma! ❤🌼
@MEMYOGA
@MEMYOGA 3 месяца назад
Wow! wonderful to have you back after a small break 🙏🏼 I am so happy to hear that you enjoyed this practice❤ Hope to see you on the mat with me again soon🙏🏼🧘🏼‍♀ Thank you too, have a lovely week. Namasté, Emma💫
@Donald0828
@Donald0828 3 месяца назад
Beautiful ❤
@MEMYOGA
@MEMYOGA 3 месяца назад
🙏🏼🧘🏼‍♀
@swaha55
@swaha55 3 месяца назад
Really lovely yoga class! I loved putting my fists into my groin area and coming into a forward fold. That felt really good. Your voice is very soothing.
@MEMYOGA
@MEMYOGA 3 месяца назад
Thank you so much Gayle 🧘🏼‍♀🙏🏼 We love that pose too🤩 Hope to see you back on the mat with us soon. Namasté
@debekephart9256
@debekephart9256 3 месяца назад
This practice was exactly what my body needed this morning. Thank you💜
@MEMYOGA
@MEMYOGA 3 месяца назад
We are so happy that this practice helped you get a good start of the day 🙏🏼🥰 Hope to see you back soon🧘🏼‍♀ Namasté
@tomriddle7152
@tomriddle7152 4 месяца назад
Super nice! 😇😁😇 Thank you!
@MEMYOGA
@MEMYOGA 4 месяца назад
Thank you Tom, it means a lot 🙏🏼 Any specific classes you would like in the future?🥰
@bjarkejahn3486
@bjarkejahn3486 4 месяца назад
Lovely yoga session!! Thank you so much Emma🙏🏼🧘🏼‍♀️
@MEMYOGA
@MEMYOGA 4 месяца назад
I am glad that you enjoyed this practice Bjarke 🙏🏼 Thank you so much for your support!!
@bjarkejahn3486
@bjarkejahn3486 4 месяца назад
I really loved this practice🙏🏼😍 Thank you for doing this, you are so good! My favorite yoga teacher here on RU-vid 🧘🏼‍♀️🙌🏼
@MEMYOGA
@MEMYOGA 4 месяца назад
All those kind words😱 WOW thank you so much! It means a lot to me❤ also thank you for following along on this journey and practicing with us. Let us know if you seek any specific classes or topics😍 We would love to hear from all of you guys, what you need. Stay in touch, Namasté🙏🏼🧘🏼‍♀
@bjarkejahn812
@bjarkejahn812 4 месяца назад
WOW! That was just what I needed today🙏🏼 Thank you Emma🥰
@MEMYOGA
@MEMYOGA 4 месяца назад
It's wonderful to hear. We are also thrilled about this gentle lovely meditation practice🙏🏼😍
@barbbrazes869
@barbbrazes869 4 месяца назад
Wonderful morning flow! Gratitude!
@MEMYOGA
@MEMYOGA 4 месяца назад
We love to see how it affects you🙏🏼🥰 Thank you so much! Stay in touch, Namasté
@skotka2000
@skotka2000 4 месяца назад
20:30 🥰🥰
@MEMYOGA
@MEMYOGA 4 месяца назад
❤🙏🏼
@skotka2000
@skotka2000 4 месяца назад
Beautiful! 🥰🥰
@MEMYOGA
@MEMYOGA 4 месяца назад
Thank you so much! 🙏🏼🥰 Namasté
@rangar6749
@rangar6749 4 месяца назад
Great Lesson👍, I Really Enjoy It. Excellent Dear Instructor.👌❤ Sometimes A Have Problems With My Digestive System 😣, But This Helps Me A Lot. 😄 And You Have Pretty Feet.👣😉
@MEMYOGA
@MEMYOGA 4 месяца назад
Thank you so much for your kind words and support🙏🏼🥰 It means a lot! I truly hope you keep practicing with us to prevent your health issues☺🧘🏼‍♀ Please let us know if you seek any specific classes or topics
@rangar6749
@rangar6749 4 месяца назад
@@MEMYOGA👍😍
@user-wl6ov5wu9p
@user-wl6ov5wu9p 5 месяцев назад
Waaooowww Emma!! This was great❤
@MEMYOGA
@MEMYOGA 5 месяцев назад
Thank you so much <3 It's worth all the hard work and time for you! See you on the mat tomorrow ;)