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This episode is with George Mumford, a renowned author, coach, speaker, and elite performance expert.
George is a legend amongst… well, more legends. Over his career, George’s clientele has consisted of world’s bests like Michael Jordan, Kobe Bryant, Phil Jackson, Shaquille O’Neal, countless other NBA stars, and a never-ending list of Olympians, CEOs, and artists. All of these elite performers have worked personally with George to embrace their greatness, unlock their potential, and become more authentically themselves.
George has channeled his life’s work into two books: The Mindful Athlete: Secrets to Pure Performance and Unlocked: Embrace Your Greatness, Find the Flow, Discover Success. In these, he uses both instructional wisdom as well as stories of personal pain and addiction to celebrate the challenge of being comfortable with being uncomfortable.
George and I dig into the dynamics of highly successful teams, mindfulness, what it means to unlock your masterpiece within, and how sometimes our darkest moments lead to our greatest revelations. Whether you’re someone in hot pursuit of a specific goal or someone who just wants to know yourself more fully, this one’s definitely for you.
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Chapters:
0:00 - Intro
1:59 - Being a trailblazer in sport psychology
6:30 - George’s life background
11:02 - Giving yourself permission to reveal what’s in you
17:14 - The present moment - clutch and flow
21:07 - Kobe Bryant
24:32 - What is ‘being your best’?
27:15 - Shared language in the pursuit of unlocking your potential
32:50 - External vs Internal rewards (Michael Jordan story)
41:27 - Best self, true self, small self?
47:29 - Working with great teams
52:28 - What to do when someone on team is best-in-world?
56:00 - How a high performing team happens
58:00 - How can people clarify their principles?
1:02:44 - Fake it ‘til you make it?
1:04:03 - Being honest and holding accountability
1:07:38 - Quick hits
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5 июл 2024
