It would be cool to see a recap video of several of the runners you've filmed with short clips of training and what they went on to run in their races compared to their goals.
Emily seems like such a positive person, good to see her on Sweat Elite! Thanks for the content 👌 30 minute tempo is one of my go-to workouts but of course my dadbod does it in slower pace than these elite marathoners 🤣
When an athlete openly tells you that they’re willing to throw pace out the window, you have to be prepared to get their best or their worst. Very brave, especially at that elevation.
the only way to know if it's a threshold or tempo intensity would have been for Emily to train under a well established parameter of intensity (vVo2, Lactate, Smo2, Core temp, power). But you're right, it looks more like anaerobic threshold work.
An idea: Why don't you record the full workout without cutting and posting it as it is? If you think people will tune out because it's too long for the short attention span youtube average viewer, create second channel "Sweat Elite - Full" and post them there. You're riding with the runners in their full workout anyway. :-) 🚴♂ I'm sure lot of people in the comments are like me and would watch the full workout from start to finish. 😊Maybe not everybody, but enough people.
Amazing leg technique, really. Cadence has some potential, related to hand swing. 5:20 tempo is tough for a first marathon. 5:30 should be tested, for example 2x6 miles at 5.30/mi (2:23 - 2:24 marathon which is huge for NYC track) and than draw from that experience. Fingers crossed for NYC!
@@BollywoodMediaOnline Absolutely. Over-rotating, elbows too wide, hands too far from chest, shoulders too tense. Compare and contrast with Kandie recently in Valencia at 1:18:00 here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2-1zRROX-ng.html All of these things inhibit effective forward motion. For instance there is added strain to the lower back which in turn restricts the hamstrings. Also notice how Kandie moves his weight from foot to foot as do Kipchoge, Bekele and Farah, they transmit more power by doing that since the muscles aren't being used to prevent falling sideways. See how still Kandie keeps his head and then look at Emily's ponytail. To see agood example of what I mean about hands close to chest watch the leading women in the 2016 Rio Olympics 5000 and 10,000. Enough for now.
