Improve your climbing ability and overall core strength with Emma's workout. These exercises will also help for injury prevention both on and off the bike.
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Emma shows your through her workout for improving core strength. The five exercises Emma recommends are:
1. Exercise Ball Plank
2. Exercise Ball Rolling Bridge
3. Bent Knee Back Extension
4. Exercise Ball Dips
5. Windscreen Wipers
Let us know how you get on with them. We thought they were pretty hard! 😳 👇
If you'd like to contribute captions and video info in your language, here's the link 👍 gcn.eu/Dh
Watch more on GCN...
📹 HIIT Hill Reps Commute gcn.eu/HIITCommute
📹 GCN Rides The Maratona gcn.eu/Maratona
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / www.bettiniphoto.net/
Music: Epidemic Sounds
FAJV - Twelve
Way Way Back - LVLY
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5 май 2018
