How To Get A Strong Core For Mountain Biking | Mountain Bike Training

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COMMENT: HOW LONG CAN YOU PLANK?!
We must have said it a hundred times... A strong core is essential for Mountain Biking. Scotty teams up with fitness guru Paul Ryman to show us how to get one in this video.
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Neil and Scott often mention strengthening your core muscles in 'How To' videos and these are the tops exercises to keep your core strong. It's not all about a six pack. In fact, it's not at all about a six pack. This video has all the exercises that will get YOU functionally stronger and riding faster. Let us know how you get on in the comments!
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Опубликовано:

2 дек 2016

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Комментарии : 89

@Krigloch 7 лет назад

As a rider with a terrible lower back, im totally doing these. Thanks dudes!

@MrDots666 7 лет назад

All I can think at 6:50 is Scotty saying, "Draw me like one of your French girls."

@erlendruud1083 7 лет назад

6:50 i think scotty got a little to happy that this was the last excersise xD

@ADVtheMISSIONARY 7 лет назад

Neils got nothing on this......canoe in my pocket

@AnitCsah 7 лет назад

What an excellent video! I was just thinking I should update/refine my core workout. Thanks GMBN!

@georgemorley1029 7 лет назад

2:29 "urine control, urine charge".

@jacobbisson1398 7 лет назад

Laughed so hard at 5:50 when he asked scotty if he can feel it 😂😂😂😂😂😂

@bernardsimmonds 7 лет назад

I'm so pleased you guys gave us exercises that you can do at home without specialised equipment. Thanks for the vid

@CanIHasThisName 7 лет назад

Just wanted to encourage you to do more of exercise videos. I think it'll help a lot of riders. Definitely learning some interesting stuff here.

@magpie7791 7 лет назад

good training video, for any sport. I do them alot for rock climbing.

@eddarell9474 7 лет назад

Awesome! Great great routine👍🏼

@davidcordery997 7 лет назад

I've been going to crossfit most of the winter, mixed with some roller work and weekend rides. What a difference its made! Lots of power, no aching bits. It would have taken me months of hill reps to get the kind of power I have now!

@radom3 5 лет назад

amazing training before my 1 hour roller training !!!!...regards from Santiago,Chile

@OneWheelLess 7 лет назад

Mountain unicycling is great for strengthening your core..

@LuckieStripes 7 лет назад

These exercises are great

@alimonfared 7 лет назад

great video

@shlep444 7 лет назад

thanks for this i feel i need some upper body strength to help me go faster

@hairypaulmm7wab195 7 лет назад

After an operation to repair muscular damage to my abdomen earlier this year, I have been doing very similar exercises to gradually build up muscle & improve performance. Take it easy with short sessions at first. gradually increase session time each week & you will be surprised at how much better you feel as you improve over time. Makes a big difference on the bikes. Now back into Fat Bike trials and having more fun on XC, DH & freeride bikes. At trail heads or summits take a break, do a short session of the exercises, relax & enjoy the scenery for a few minutes. Then give it plenty down hill and enjoy!. Gets better with every ride and always generates top grinnage :-)

@Pienimusta 7 лет назад

Paul is great! Now I would just need enough will to continue these for more than 2 day ;D

@Brute539 7 лет назад

Are you guys gonna do a video on adjusting on front derailleur?

@nerfboyali 7 лет назад

Make a video on tyre width!

@kastmodder 7 лет назад

good vid. I should start doing this too. Takes no weights or steel, so everyone can do it.

@kotsossm 7 лет назад

If the frame on 3:30 was in the caption competition, the winning caption should be "Draw me like one of your french girls". It's the definition of this meme

@pnwactionsports 7 лет назад

7:34 could be the next caption contest picture. 3:38 is also a great caption contest picture.

@gmbn 7 лет назад

How long can you plank?

@RCalundann 7 лет назад

8 min 14 s PB!

@derrickeggleston1337 7 лет назад

Global Mountain Bike Network 4 minutes

@delcastillomedia6827 7 лет назад

Nice Video Keep It Up!

@camparkinson9127 7 лет назад

Global Mountain Bike Network 2 minutes

@lucas-cl8eq 7 лет назад

Global Mountain Bike Network i had a bad run but just a fast test brought me at 7:47.86 min srry for my gramher foulds. im am from the netherlands

@georgemorley1029 7 лет назад

Back extension with elbows - I think I get the same exercise done by pretending I'm swimming across the carpet, in order to amuse my 2 year old daughter!

@sarrow168 7 лет назад

We do this after/before cycling or everyday ? Thanks.

@beppepacemercieca733 7 лет назад

yep...the knee pad tan line

@Be4tJumper 7 лет назад

some good opportunities for captions

@31.8mm 7 лет назад

that cycling move , i need that but it's uncomfortable for me, i got snapping hip when my right leg go down straight

@UnicornBikes 7 лет назад

As someone who never did any core training, I can tell you this is hell if you try to do it for an hour ... holy cow

@andersnoreng5964 7 лет назад

Hey GMBN! Any tips for XC training plans? Thnx

@CanIHasThisName 7 лет назад

If you want to be extremely specific with your training, it really depends on what kind of XC you do, as XC is... well, extremely unspecific.

@coyemu20 7 лет назад

@thundersnow463 7 лет назад

Is it possible to put a 42 tooth OneUp Components sprocket on my 10 speed XT cassette with Shimano XT 15QR hubs? Thanks

@dudeperfictjr1289 7 лет назад

that does have an effect on the down hill aspect =.

@MaQuGo119 5 лет назад

What about legs? I can only manage around 100 watts in a relatively flat circuit, Should I just try to go as fast as possible at all times?

@andypainting8017 7 лет назад

Hi gmbn, as a predominantly road biker, would these exercises be relevant to road biking? Or would you recommend other more specific exercises?

@gmbn 7 лет назад

These exercises would definitely work great for road too, however a strong core sin't quite as vital for road as mtb.

@trailbunny2309 7 лет назад

how often should you do this? Every day/2 days or weekly

@colbyperry3325 7 лет назад

Ben Sanders I would definitely say every 2 days, however if it's really taxing your abdominals i would do it every 3 days

@finn_7306 7 лет назад

3:43 what has happent to you knee Scott

@alanriddell833 7 лет назад

pilates for mountains bikers :)

@ln663 7 лет назад

What's Neil's plank record?

@d6kk 7 лет назад

I have the same shoes!!!

@AKagNA 7 лет назад

waoow!

@hippyhero2424 7 лет назад

I wonder how many takes they had to do while Scott had to perform an exercise aha.

@TheTotalMan12 7 лет назад

Scotty has more scars on his knees than stars in the sky.

@pat2776 7 лет назад

Roko Komar I think I'm running close second with Scotty when comes to having scars 😂

@lucas-cl8eq 7 лет назад

Pat me 2

@dudeperfictjr1289 7 лет назад

# ask gmbn how hard should my fork and shock be when i'm ridding on the road.

@harrypatrickson1531 7 лет назад

Dude Perfict JR if you can I would lock it out or firm it up

@dudeperfictjr1289 7 лет назад

ok thanks that helps a lot

@errollfinn6407 5 месяцев назад

Ex 2 for core? Rather minimal effort in my opinion. Maybe not waste of time because some flexing is necessary, however, there are more effective ways to activate rectus, not psoas. Psoas is fired so much anyway during pedalling.

@joselizard9041 7 лет назад

100% mtb knee, all beat up XD

@lmadlomacy6147 7 лет назад

I've just found that the world record for the plank is 8 hours!

@georgemorley1029 7 лет назад

L Madlomacy Bloody hell.

@assaultedpeanut9 7 лет назад

Record plank for me is 2:40. Anyone know how long top XC guys can do it for?

@rockhopper5348 7 лет назад

Assaulted Peanut I got 15min once.

@johnbouttell5827 7 лет назад

Slow and controlled. Surely this is the secret of life.

@gregorwellard349 7 лет назад

John Bouttell not when mtbing ;)

@Shredded_up 3 года назад

40 seconds plank

@mikejeskin7420 7 лет назад

Guys in GMBN can you do a Fatbike week

@atomchild2619 7 лет назад

Mike Jeskin a whole week? Yuck

@mikejeskin7420 7 лет назад

atom child yes, a whole week

@tibetyalman8615 7 лет назад

4 minutes

@duncandehulst2016 7 лет назад

10 reps? What does it mean :x

@gregorwellard349 7 лет назад

Duncan De hulst repetitions so if I say... "10 sets of 50 reps" that means you do fifty IN A ROW 10 times

@rubenTR309 7 лет назад

I found this video mildly arousing.

@BobbyslotterRC 7 лет назад

Ruben Williams wow

@BobbyslotterRC 7 лет назад

Ruben Williams it's the positioning right

@skyliner23 7 лет назад

Ruben Williams jyguuykihopyufihjklok Ink graft guilty jbvvv

@jacksonburesh8695 7 лет назад

Scotty's glute bridge doesn't make me feel very comfortable...

@timotejklena5938 7 лет назад

first

@prettyjohnshill76 7 лет назад

anyone else in their 40s and couldn't give a 4 X about exercise and warm ups?

@frisovanderbijl3648 7 лет назад

Why is it so important to breath out when you're giving power?

@tariqhunter5547 7 лет назад

something with the oxygen and your muscles, I think it allows them to expand more

@Be4tJumper 7 лет назад

i think because naturally people tend to hold their breath and if they do this they'll get less oxygen and could pass out.

@CanIHasThisName 7 лет назад

I think it has partly to do with the fact it's more efficient. Especially with exercises which test the chest area, when you output power, you're applying some pressure on your lungs, so it's harder to breathe in.