EMOM Cardio Workout for Women Over 40 😅 

This workout, EMOM Cardio Workout for Women Over 40, is heart-pumping fun!
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⁣Tools: none
Minute 1: 12 Tuck squats (or jump squats, or squat with heel lift)
Minute 2: 12 Burpees - chest to ground (or low impact burpee, or squat & twist)
Minute 3: 10 Power mountain climbers (or reg mountain climbers)
Minute 4: 10 Jump lunges (or reverse lunges)
Minute 5: 10 Plank jacks to tucks (or tap our plank jacks)
x 5
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