Emotional Reframing For Anxiety (Traumatic Memories)

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Description: This is the first video in this playlist targeted at introducing visual imagery exercises for emotional reframing. Emotional reframing techniques are used for past emotional traumas that may be subconsciously causing anxiety and depression today, present day desires, and also future visions.
In this particular visualization session we'll be diving deep into a previous experience you may have gone through, that was the beginning of your anxiety in the present day. Enjoy, and make sure to do this guided visualization for anxiety daily for best results.
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Previous Podcast Episodes:
Living With Anxiety - A Remembering Game
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Morning Anxiety Solutions (Ask The Anxiety Guy Show)
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The Fight, Flight or Freeze Response To Anxiety & Panic
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How To Overcome Performance Anxiety (As The Anxiety Guy Show)
goo.gl/mcsMpd
Top 10 Steps To Becoming More Than Anxiety in 2019
goo.gl/WvJVEf
#anxietyvisualization #anxietytools #guidedanxietyhelp

Опубликовано:

7 сен 2024

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Комментарии : 113

@TheAnxietyGuy1 5 лет назад

Here's why you MUST NOT give up on yourself warrior (Anxiety Inspiration): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4Uax_lZZ2Tg.html

@pattyboucetta1897 5 лет назад

This helped with a car accident I had three weeks ago. I pictured the car as a matchbox car....and wrote what I learned from the accident. I learned that 1. God has my back! 2. I will be a more careful driver and never be in a rush. 3. I will be more aware of my surroundings when I drive. Thanks Dennis. See you on FB live soon! ❤️

@TheAnxietyGuy1 5 лет назад

Patty Boucetta See you on Facebook Live. ❤️

@myfavorites8 5 лет назад

Thank you Dennis. To be guided through reframing is the best gift I could have received this morning. Thank you🙏❤️

@TheAnxietyGuy1 5 лет назад

Coralee Gall So very welcome, hoping every warrior gets a chance to go through these daily. ❤️

@buc512 5 лет назад

It was 50 yrs ago and it worked.

@TheAnxietyGuy1 5 лет назад

Carolyn Conn So great to hear. ❤️

@kristibike 4 года назад

Thank you. Awesome to realize I needed to put a very traumatic experience that happened in 1988. It resonated and snowballed into panic attacks and throat palpitations being PTSD. I just pushed it over a mountain. Thank you

@TheAnxietyGuy1 4 года назад

Kristin Marinelli Keep up! ❤️

@MissWWE20 4 года назад

Thank you so much ! I've been suffering from memories of sexual abuse back 2017 I haven't been able to move past .

@karenweeks3941 3 года назад

I’ve listened to this before it really helps to reframe past traumas. ❤️

@TheAnxietyGuy1 3 года назад

Karen Weeks Glad it’s helping Karen.

@karenweeks3941 3 года назад

@@TheAnxietyGuy1 it sure is ❤️❤️

@SilviaMartinez-vv5te 5 лет назад

Dennis, I can't tell you how much this has helped me. This really works. And I urge everyone to give it a try. I have done this several times to help reframe traumatic experiences I have had and wow. I'm so amazed. Thank you!!

@TheAnxietyGuy1 5 лет назад

Silvia Martinez So amazing to hear, yes many people need this in my opinion. ❤️

@SilviaMartinez-vv5te 5 лет назад

@@TheAnxietyGuy1 definitely!!!

@mln7297 5 лет назад

Participating in one of the most chaotic systems implementation project at work several years ago actually traumatized me! Everything was so disorganized. It felt like being in a washing machine. And the project office was a dilapidated building which the company leased for the project. There weren't even enough proper chairs to go around. Horrible experience. It caused my anxiety to flare up. Really need to re-frame this whole episode. What lessons can I learn from it? - next time I am in a messy, overwhelming, disorganized work situation, I could maybe step away from the chaos more often rather than sit there. I could bring an MP3 player with headphones and listening to soothing music or even meditate where I sat, I could bring some calming tea like chamomile or some essential oils to work, I could have dressed up and make friends with some of the foreign engineers who were stationed there (!) OR more importantly I should have spoke up more and argued that there was no purpose for me to be part of that project other than just as a mere rep from the dept. LoL... suddenly this exercise is like an eye opener! Thank you Dennis.

@brenda_rmohammed4357 5 лет назад

Denise you are a kind, compassionate human for putting this video out!

@TheAnxietyGuy1 5 лет назад

Enjoy. ❤️

@laudashra Год назад

i saw someone mention in another video about anxiety to look up the anxiety guy, i kept it in mind and i clicked on your video not knowing it was you. thank you, you are a good person for helping others suffering from this.

@TheAnxietyGuy1 Год назад

Very welcome, and thank you for the kind words I hope this channel can provide further clarity for you.

@jerryhablitzel3333 5 лет назад

My son died from heroin. I’m struggling. This helped. Thank You.

@johndunnejnr 5 лет назад

Sorry for your loss... There are no words.... I just want to send love, kind regards

@GoldenBayPress 3 года назад

My brother died the same way. Sending you my heartfelt condolences.

@jerryhablitzel3333 3 года назад

@@GoldenBayPress thank you and the same to you my friend. It’s the worst way to lose someone you love.

@Juliiebee 5 лет назад

Amazing. Halfway through , tears were rolling down by cheeks snd I didn’t know why, until I heard you say it’s a sign of release. I will picture my new imagine now when I think about my past experience. Thank you

@TheAnxietyGuy1 5 лет назад

Energetic and emotional release. Hidden emotions by the subconscious that have been affecting you negatively over the years, these are programs running beneath the conscious awareness of a person that sabotages their lives and maintains self punishment. This is a good sign, keep it up.

@kristibike 4 года назад

I just desensitized a very bad experience. Re framing is so powerful.

@GinaMFlorida 5 лет назад

I like your ads. They pertain, in one way or another, to people who are experiencing health anxiety.

@tammytarothornburgh5109 5 лет назад

That k you so much Dennis!!! I actually cried. I HOPE WE CAN DO MORE OF THESE!

@Silverwolf-hr6wi 5 лет назад

Thanks for this Dennis! Feel like dancing instead of crawling in my skin..🙏❤️🙏 Some of the lessons i learned where never give up, Stand up for myself, Be clear on what i want, And set healthy boundaries..

@TheAnxietyGuy1 5 лет назад

Silverwolf 2309 Thanks for sharing your learned lessons, inspirational. 🙏❤️

@maggiemaeasmr 5 лет назад

I thank God for sending me you and your channel! ❤😊

@TheAnxietyGuy1 5 лет назад

Blessed to be able to help.

@vrushalib.1127 5 лет назад

Very nice video. I hope it will help me get over the trauma of loss of my mother.

@sylk8446 3 года назад

Denis, this has made such a massive change.... I was crying so much.... THANK YOU. You save people's lives Denis ❤❤❤

@stardust8563 5 лет назад

I loved this.. It was so very hard I got so emotional but the relief I felt after was breathtaking 🙏

@TheAnxietyGuy1 5 лет назад

star dust Love it.

@markgrebbell1218 Год назад

Thanks for this video ,I'm using in everyday I can't think you enough dennis

@TheAnxietyGuy1 Год назад

Enjoy, great to see the commitment to reframing.

@gregrhodes2171 4 года назад

I replaced it with my mom saying it"s ok. iI'm fine and I'm going to go now. move forward. she went to the light with a hum and the nurses smiling at the beauty of the experience. I didn"t know I was going to cry.

@markgrebbell1218 10 месяцев назад

Thanks Dennis You've helped like no other

@TheAnxietyGuy1 10 месяцев назад

Very welcome, keep up :)

@aut1976 5 лет назад

Wow just cried there. My main lesson that I learned is that a situation can be joyuous in stead of danger. I put a positive word to a situations with celebratrions which included loud noises. And that word was Celebrate

@TheAnxietyGuy1 5 лет назад

A beautiful sign of emotional release.

@StylizacjeTv 2 года назад

Emotional and so needed! Thank you Dennis! You’re trurly gifted 👏🏻✨

@VipinKumar-jl3qp 2 года назад

Thanks for commenting on this channel. This channel is really a blessing for anxiety sufferers. Promote this channel, dennis deserves it.

@alvadee 5 лет назад

Just when we think you can’t get any more amazing Dennis, you give us this! 🙏🏻 You are awesome, thank you!

@TheAnxietyGuy1 5 лет назад

This playlist must be a daily practice in my opinion for anyone going through emotional distress. ❤️

@jenniferheflick9514 5 лет назад

This is the first time I have ever done anything like this! This was awesome! I plan on using this video often! Thank you Dennis!

@TheAnxietyGuy1 5 лет назад

Very welcome Jennifer.

@deryasimsek1079 4 года назад

Wowww I can not sleep without this Dennis so good Thankyou. So much❤️❤️❤️❤️❤️❤️❤️love you❤️❤️❤️

@empatheticbeauty971 Год назад

I love this ! Can you make one that is longer and deeper ? ❤ sending love and thanks 😊

@TheAnxietyGuy1 Год назад

Yes I can

@Tren_is_okay 5 лет назад

I can’t believe how meditation like this can make me feel from my childhood. Thank you Dennis

@TheAnxietyGuy1 5 лет назад

Trenity White Very welcome, enjoy the playlist. 🙏

@markgrebbell1218 Год назад

Helping me everyday

@tootscabral4287 4 года назад

I cried after your meditation.

@InternetGoldMiner 3 года назад

I started doing the reframing Dennis and i began to get other physical symptoms that i used to get ie feeling of being sick and hot flashs etc...sort of freaked me out. However I think i just need to keep doing it along with your other tools and i hope things will get better.....Fyi your book is awesome.

@TheAnxietyGuy1 3 года назад

That is a good sign, keep going.

@ellendenooijer1887 4 года назад

Wow this made me cry so hard

@zedkay141 5 лет назад

This was a good experience - never tried anything like it before. I feel that I have many experiences that have led to my generalised and health anxiety and i will try and reframe all of those by using your video. Thank you x

@TheAnxietyGuy1 5 лет назад

Enjoy.

@InspirateConCeli 9 месяцев назад

I worked on this reframing session last night before falling asleep and in the middle of the night after I woke up, I had a hard time going back to sleep. When I finally started to dose off, with my eyes closed and open I felt very disoriented with me feeling like I was bigger than my room. Found out it’s called Alice in Wonderland Syndrome. Is loss of perception common when trying to heal oneself? I feel like I’m going crazy!

@stephenkelly2779 5 лет назад

hope your dad ok sending love i pray he is well.

@itsmebethd2653 5 лет назад

This video is so wonderful Dennis. Ty for making these. They are so helpful for me daily. 💕💕

@ritaram5173 3 года назад

what I got from this experience....is to love myself...protect myself..I put a pic of my past in black /white/gray...cause I was sexually abused buy my dad and as a little girl woke up with fear in his bed..terrible..toke a good pic of myself now with beautiful colours and toke the little girl I was then and hugged her and gave her the safe..happy..loving colours and just wanted to take away her pain💗

@spunkos5870 4 года назад

Thank you for everything

@TheAnxietyGuy1 4 года назад

Liam Gallagher Welcome Liam. 🙏

@markgrebbell1218 3 месяца назад

Thanks

@TheAnxietyGuy1 3 месяца назад

Welcome

@stephenkelly2779 5 лет назад

quite a lot of traumatic events i have had and sadly it has effected my whole nervous system. horrible ptsd due to childhood i miss relaxing massages from my ex gf. wish could cure avoidance personality disorder.

@TheAnxietyGuy1 5 лет назад

stephen kelly Enjoy the playlist.

@johndunnejnr 5 лет назад

Thank you for this. It's awesome

@TheAnxietyGuy1 5 лет назад

You’re so very welcome enjoy the progress.

@johndunnejnr 5 лет назад

@@TheAnxietyGuy1 thank you galore and kind regards :)

@YogaMitLeslie 4 года назад

Thank you so much Dennis!

@TheAnxietyGuy1 4 года назад

daisyduck520 Very welcome, enjoy.

@glenwoolnough1499 2 года назад

I have Anxiety disorger GAD but i have no traumatic experience that i remember? Also meditation makes me anxiety worse.

@zedkay141 5 лет назад

Hi Dennis, there are some experiences that I can reframe positively but I’m having trouble reframing a major panic attack that that I had over a year ago which I believe has led me to be the anxious person that I currently am. How can one see a panic attack positively? Please can you shed some light? Thank you

@TheAnxietyGuy1 5 лет назад

Zed Kay Many different ways. One such way is to go back to the day and imagine with great emotion how you wish the day would have gone instead from morning to night.

@zedkay141 5 лет назад

The Anxiety Guy Thank you for taking the time out to respond to me with an example. Much appreciated!! I will give this a go and see what happens. I have to say that your videos and advice have definitely made a positive impact x

@pablokaleo5804 5 лет назад

Zed Kay Brother what happened then??? any updates?

@stephenkelly2779 5 лет назад

do you think having childhood ptsd dennis is a reason i was useless at maths, and i struggled for worldwide experience? i will alway's find in care as happiest times, even when my dad was alive. i had support something i never had since i was born.

@wlgbassvocals2136 5 лет назад

Thanks Dennis, very powerful!! Trying to process an intense panic attack I had during a claustrophobic episode while getting on a plane 2 years ago. I want to travel again so badly, but this memory still scares me!!!

@chelseabingham7000 5 лет назад

I just cried like a baby!!

@andreahuffman787 3 года назад

Did this back to back the morning. Second time at the end I could feel panic as I opened my eyes. I took that as the negative feelings leaving my body. Is this okay to do back to back?

@Scarlett0000A 4 года назад

Incredible °🥰🥰🧡💜💚

@jgilbertson636 4 года назад

I couldn't do this as I got to terrified of the memory.

@3110natasha3110 4 года назад

Doing this for the first time I found I reframed the traumatic event ( finding out my husband was having am affair) into something that I wish for that will never happen which was it not happening and we were a happy family. Obviously we split up and that's what I think most of my anxiety is over... Is it bad to reframe into a fantasy and not a reality?

@adrian-alexandrupuscas1374 4 года назад

You are God's hand

@shiannewalkerpeliza5769 4 года назад

Hi Dennis. A traumatic/highly emotional event in my life was my dad passing away after a year and a half battling pancreatic cancer. How do I reframe this? Ive tried this video but it seems wired when I have to imagine what I would have liked to have happened....as I would have liked for him to be healed and not die..would this not be an anacceptance of what happened? Would be grateful for your guidance on how to reframe this....thanks 🙏

@robinelliott5561 5 лет назад

Can you do a you tube in how to help people who are tapering off prescribed benzodiazepines which basically damaged the gaba receptors so that we are in a chronic state of fight or flight. I am ready to commit myself to a mental hospital due to the extreme fear that has now caused me to have life threatening medical issues. I need help getting the fight or flight turned off and replaced with rest and digest. Is it the amygdala or parasympathetic nervous system that needs help!!! I’m getting no help from my psychiatrist or therapist!

@TheAnxietyGuy1 5 лет назад

Robin Elliott This video shine some light on my own tapering off benzo’s - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-crhLKMsN13A.html

@tootscabral4287 4 года назад

Thanks Dennise.perhaps my shaky body n voice really need reframing exercise daily.i am so afraid being alone,so afraid of my body symptoms,n of future events to come.i know I must face my fears.i lost 45 pounds from being obese to being somehow underweight.i can't drive for now because of my poor focus.i feel you progress will come inspite of everything n bcoz I am wathching your videos.i amalso on medications w my psychiatrist here in philippines.but you are a big help.can you say something else besides emotional reframing?

@ubillin3303 4 года назад

Positive reframing or cognitive reframing.

@ubillin3303 4 года назад

Toots Cabral Feel free to change it from "emotional reframing" to whatever name makes you feel comfortable. I think it's the technique itself that's important rather than what it is called. Good luck!

@nickthan5586 3 года назад

Hi Dennis, can I reframe a panic attack I had 3 years ago? I had it after my older brother passed away. It was the scariest thing I ever felt. I feel like my life has never been the same since that day.

@TheAnxietyGuy1 3 года назад

Yes and you must.

@nickthan5586 3 года назад

@@TheAnxietyGuy1 alright I definitely will..thank you so much Dennis

@s.m.3014 5 лет назад

May I ask how your program is structured? Is it modules or one video? Also how long is the program?

@TheAnxietyGuy1 5 лет назад

IAM CreativeArt A 40 min daily commitment, fully downloadable broken into MP3 audios and a few Ebooks.

@s.m.3014 5 лет назад

Sounds great! Thank you so much!

@TheAnxietyGuy1 5 лет назад

@@s.m.3014 🙏

@johndunnejnr 5 лет назад

I am interested too. Debilitating anxiety

@scottbannerman394 5 лет назад

Hi Dennis ....i found it hard reframing my traumatic event. I separated from wife of many years which has left me with feeling of constant fear and dp/Dr. Dont know how to use reframing to help without it causing more anxiety by thinking about it. Please give me some advice on what to do. Thanks

@TheAnxietyGuy1 5 лет назад

Scott make sure you are in a relaxed environment and afterwards tapping into the positives over what has happened.

@scottbannerman394 5 лет назад

@@TheAnxietyGuy1 thanks for getting back to me Dennis. I will try what you have said. It will be very hard to get any positives as it has made me so sensitized.