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How Repressed Emotions Cause Your Anxiety Symptoms (10 MOST COMMON)

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Begin Turning Fear Into Freedom Through The #1 CBT Based Solution For Anxiety Today:
theanxietyguy....
Description: Through the thought/cause alignment work presented to us by Louise Hay we can recognize which emotions/feelings are contributing to your physical symptoms felt. This video will inspire you to recognize the emotional distress within you, that is leading to the physical discomfort, pain, and thinking patterns related to potential catastrophic illnesses.
Many of the repressed emotions mentioned in this video could be combined to create multiple anxiety symptoms. Make sure to begin adopting the mindset which reveals the emotional components causing the physical symptoms of anxiety. This is the best way to get to the root cause of your anxiety disorder, and begin re-framing your perspectives over those past events and people in your life.
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Опубликовано:

26 авг 2024

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Комментарии : 239

@TheAnxietyGuy1 5 лет назад

Pick up the free digital version of my book Me vs Myself at www.anxietyexit.com. ❤️

@darrellbriggs6346 5 лет назад

Wow!

@gillynanaof4899 4 года назад

What do you mean releasing cancer? If I'm not looking after myself am I more likely to get cancer is that what your saying?

@fanniemaewee83 4 года назад

My goodness, this totally related to me, thank you

@markahearne3280 2 года назад

I can't find this book

@valerieloper7227 2 года назад

Yes this is how I'm feeling.

@chelseabingham7000 5 лет назад

Oh my heck! Off balance and depersonalization. That is totally me! I can’t commit to one thing, totally scattered thinking. I am having a hard time with it because it’s such a horrid feeling being disconnected from yourself and the world!!!

@rhanianamakajo95 5 лет назад

Chelsea Bingham that's me good to hear that am not alone

@kishawnaclouds1073 5 лет назад

Me to

@kevinc721 4 года назад

How are you doing now, are you okay?

@SebastianRodriguez-dw9zp 5 лет назад

This video was posted an hour ago and already a person gave it a thumbs down. Which means that person is on alert to the anxiety guy videos just to give it a bad review. Sad

@fingerprint5511 4 года назад

Imagine competing with someone in this context ... someone running their own channel obviously and feels threatened by Dennis! Otherwise a neg rating makes zero sense, I agree.

@Badboyifier 4 года назад

it takes time to get it

@JugalSingh 4 года назад

@@fingerprint5511 Or maybe the advice he's giving isn't working for him, maybe he's so anxious all the time that he doesn't have the patience to listen to dennis. Or maybe he tried something he once said, and he got a bad panic attack after doing that so every time he sees dennis post he dislikes. But he doesn't understand it's a matter of consistency and patience.

@italiabionda5543 5 месяцев назад

Well I love the anxiety guy and so do thousands of people❤

@jdmhalo09 5 лет назад

I can totally relate with the scatter brain and unbalance as my physical symptom. I tend to want to do so much and end up doing none and instead full of anxiety

@ruhitakhtar2696 5 лет назад

Dennis every word you have spoken I have experience that in my every day life. I just pray this awkwardly emotions must go as soon as possible.and I will get back my previous life which was so stress free and sound.

@TheAnxietyGuy1 5 лет назад

Ruhit Akhtar Please study this channel I’m sure in my heart it will guide you there. 🙏❤️

@ruhitakhtar2696 5 лет назад

Thank you so much sir. I watch all your you tube channels.it gives me immense courage to cope up with the present anxiety disorders symptoms

@TheAnxietyGuy1 5 лет назад

Ruhit Akhtar So great to hear. ❤️

@jbcvids5253 3 года назад

Brooo. I'm only 17 and have all of these symptoms . I've been stuck in a depersonalized state for over 7 months now. And it's been the scariest thing I've ever experienced. But I'm now slowly recovering and learning more about myself

@joannedionne7567 5 лет назад

I can relate to the scattered thinking! Its exactly what I'm doing! The depression with the anxiety really scares me.

@amyb2556 5 лет назад

I can relate so much to this. I've been suffering with my anxiety disorder for about 6 months. Only recently has it all started to fall into place. I was searching externally for the answers and the "cure". I've come to realise that the answer is within myself. I am making an effort to listen to my emotions and reconnect. I have been so disconnected for so long! I thank my anxiety for waking me up. I feel like a phoenix being reborn from the ashes. :)

@lizbethloveschanel 3 года назад

how do you do it

@amyb2556 3 года назад

@@lizbethloveschanel I just listen to what my anxiety is trying to tell me... I know that sounds ridiculous but a lot of the time it is there to tell me something isn't right - I might not have slept enough, be working too much or not eating well. I have learnt what my triggers are and when I feel anxiety symptoms coming on, I don't react to them with fear but just allow them to happen and they soon calm down. I repeat to myself that it cannot harm me and the feelings will pass.

@lizbethloveschanel 3 года назад

@@amyb2556 thats what im trying to do comes the symptom i observe it and say everything is calm nothing is going to happen and breathe i hope this will help me also i think i have surpressed emotions i dont to nobody about my anxiety not even my husband i say im going to and days pass and i dont do it😭

@amyb2556 3 года назад

@@lizbethloveschanel have you got anyone else you can talk to? Would your husband understand/be supportive if you talked to him? There are also lots of videos on here for meditation and breathing exercises. I find deep belly breathing is the best, I tend to shallow breathe from my chest and it makes me hyperventilate.

@lizbethloveschanel 3 года назад

@@amyb2556 i think he would be supportive i just dont know how to tell him its a surpressed emotion that i dont tell anyone how i am feeling

@clamcharlie 5 лет назад

Thank you so much Dennis...I am now aware my anxiety and depression started when my older brother stopped being my every day best friend,we were inseparable...it broke my heart,I have never been able to move on from this and didn't realize how it has affected me, there is a ton more to the story...just know you have helped me and many others on this path...

@sophiapapadopoulos2137 5 лет назад

Dennis I want to thank you again for being you, a lot of these symptoms are right on, but it’s not only the symptoms it’s the way you say it.. from the heart. Thank you for speaking from the heart, you opened my eyes even wider today, thank you for giving us hope 🙏🏻💞

@wendyjasso7849 4 года назад

I have all these symptoms and w going through therapy and watching your videos have had my eyes opened to see that it is directly correlated to me repressing all my emotions through the yrs. Currently learning how to reframe,love my inner child and respect my mind and body as well as how to let my emotions flow. I have self punished myself for way to long and my desire to heal has overwhelmed the want to stay miserable. The symptoms are still very scary but have learned to recognize them for what they are.

@TheAnxietyGuy1 4 года назад

Wendy Jasso Reframing is so essential in healing, along with knowing how to respond in the moment of fear and anxiety. Enjoy the channel Wendy. ❤️

@mikegrande2560 5 лет назад

Thank you for this video Dennis. I need to hear this to try to figure out my anxiety. Been suffering with anxiety and panic attacks for 5 months I’m 25 years old and my entire life I never had this issue before.

@TheAnxietyGuy1 5 лет назад

Mike Grande Very welcome.

@rconcoba3340 5 лет назад

Love your videos. Makes total sense. My therapist also helped me discover my passed contributed to my sufferings. All along i thought it was just my work injury that was traumatic. But your right its a lot if life stresses that peaked. My symptoms lately has been reduced to neck tension, back tension which sucks. Im healing slowly tho

@estherwanene9621 2 года назад

You have defined my whole life as far as I can recall it in this video. It got so personal for me when you started talking about fatigue because I am always tired. I have gone through numerous medical tests, but everything shows I am okay. I cannot commit to one thing and my thoughts are always scattered. I am also prone to a lot of self-sabotage. I am trying to redefine myself from everything I have always thought I am, and your channel has been helpful this past week.

@GeorgeWashingtonX 5 лет назад

I'm that guy who is always pointing out how everything was better 'back in the day'.. Never considered how it could be affecting my mental & physical health. Good take, thanks.

@TheAnxietyGuy1 5 лет назад

GeorgeWashingtonX Enjoy the channel.

@rocketsnippies6884 5 лет назад

i almost cried while watching this video ... 😢😢I've been a victim of anxiety for a long time and my life turns bad, but now with this video I am looking forward to gradually let go of those feelings.. Thanks a lot..

@TheAnxietyGuy1 5 лет назад

rocket snippies You’re so very welcome, enjoy the channel. ❤️❤️

@vaniad5843 2 года назад

Thankyou. All of your vids helped me through my hard times back two years ago. Now my anxiety is coming back for a month and I keep praying and playing back my recovery journey🙏🏻

@espenthoresen998 5 лет назад

Perfect explains this is crazy how the body can get off balance off emotional problems

@jackiemcdiarmid6829 5 лет назад

I just had a bad trigger today that as soon as I got home caused me to have a major anxiety attack. I tried sleeping it off, but as soon as I woke up I still felt like crap! Never have I ever held on to anxiety through sleep, I think today I reached a peak. I then watched this video and it only made me silently break down, everything you said sir was true, I do have a complete longing for physical touch, and a lot of repressed anger that I didn’t even realize I had until you mentioned it. I AM DONE LETTING THIS CONSUME ME!!! I’m going to check out your website sir.

@TheAnxietyGuy1 5 лет назад

Jackie McDiarmid Sending good vibes.

@debnorwood4642 6 месяцев назад

Throat problems are so true. Never allowed to speak my opinions.

@katerinakaterinaki9143 5 лет назад

My therapist today just told me the source of my anxiety is that I suppress my feelings in anyway and when a difficult time comes in my life always fall back in anxiety patterns that are so common and familiar to me !!!She told me also that I talk about my self like I am another person out of me!

@soulgoddess6358 3 года назад

The last thing you said was very interesting! Can you please tell me more about it?

@brade8430 3 года назад

Dennis, these are so spot on! Your contributions to so many who manage anxiety like me bring help and hope. I’m a big fan of Louise Hay as well. Thank you from the bottom of my heart.

@PromyseKidLANDTV 4 года назад

Wow.... this video was a wake up call for me... I just broke down crying

@snyderslures7401 5 лет назад

When I was in elementary school I was always told that I was smart but didn't apply myself. I think that that's when my anger started as I started to feel that even if I tried I was never going to be good enough. That there is always going to be someone better. To this day, I still feel that way as even when I do my best its not good enough.

@utubed03 5 лет назад

Wow wow wow!! Omg. This is incredible. I related to every, single, word! I cant even find the words to describe how this has helped me. Thank you thank you thank you.

@TheAnxietyGuy1 5 лет назад

utubed03 Warms my heart. 🙏❤️

@BBK96 5 лет назад

This hit home in several different places, thanks man.

@debkiehm7634 3 года назад

Love you too. ❣️😊😇 My life and anxiety is just as you describe. I can’t wait to heal - it will feel sooooo much better to live a life without anxiety oh how I long for that. Thank you for all of your support and all of your videos and thank you for all the love you show people who really need it. You are seriously a hero 🦸‍♀️

@zedkay141 5 лет назад

Wow what an insightful video!! I was really curious to see this because I didn’t really think there was a connection but when I realised that 9 symptoms of the 10 were a very accurate reflection of me and the last one didn’t hold any truth as I am quite outspoken (which often gets me in trouble), my view has changed. This is a very informative and accurate piece of work Dennis x

@TheAnxietyGuy1 5 лет назад

Zed Kay Thank you for the feedback, much love.

@julienorton-huse871 4 года назад

Just decided this morning i wanted to find out why i cant remember my childhood-came across this video first & wow, it answers alot of my symptoms. One of my anxiety symptoms is high pitched noise in ears. Thanks for all u do 👍

@TheAnxietyGuy1 4 года назад

Julie Norton-Huse Very welcome, I’m so happy for the clarity coming your way.

@gothicartist06 5 лет назад

Back pain = lack of emotional support. Me: ✋😩 And it's worse after an argument or the day after I've been verbally attacked by people who are supposed to care. Lump in the throat= inability to speak Me:✋ Growing up being told to "be seen and not heard" I would have never connected these things. Thank you for this video.

@nailsbymary5327 5 лет назад

Omg that off balance comment got me! It made me look at it differently! Tyyyyy!!!!

@TheAnxietyGuy1 5 лет назад

Love it. ❤️

@veganbonnie 5 лет назад

Wow Dennis - aches and adrenal problems - defeatism - nobody has ever made that link for me before. I just took a big breath - I feel lighter as though I've just stepped out of a huge dark cloud. I have to watch this video several times and take notes. And yes - I ALWAYS HOLD ONTO THE RAILINGS!!!!!! xoxo Bonnie

@fingerprint5511 4 года назад

This should go viral because it's dead on. I have sat holding my body tight all day and night long- awake, and its all because I'm scared to feel, of panic. The aches omg and the head pain, shoulders both froze too for almost 3 years each shoulder. I stand at times and I feel like I'm standing suddenly on an uneven surface or feel like someone pushed me or something and I literally lose balance. Yes like on a boat! This happens while im just talking or doing something and is like out of nowhere. Fatigue is huge. I ignore news, glossy magazines, tv, people, bad food, bad music, you name it I am actively on a steady diet of good food, music, surroundings, sights, smells, water, sleep. Are you saying these aches and pains and weird off balance can go? It's been 25 years here and I do the work every day. Also this sounds like a typical Gemini. Lol Thank you Dennis, my parents were Narcissists.

@TheAnxietyGuy1 4 года назад

Very welcome, and thank you for your courageous reply. Keep up the progress! #anxietysymptoms

@fingerprint5511 4 года назад

@@TheAnxietyGuy1 I saved and will listen day and night to this one. As you well know, the sensations can hijack our cognitive processes, seduce us into believing something is badly wrong activating the primal brain, amygdala and sympathetic nervous system then it's all happening. Thank you Dennis 🙏

@jessierivera6011 2 года назад

Ive watched alot of your videos but this one is special to me right now! Good content!!!! I truly think your amazing and I wish for everyone who struggles to grasp this wonderful information you always have to share!

@Plantbasedsobriety 5 лет назад

This for sure is relatable, the back pain...💔 And also, loss of balance for me is for sure due to scattered thinking as well... Thank you for this amazing info, I’m for sure a new subscriber now...🙏🏼✌🏼

@codewithsimran9899 3 года назад

Read the book "healing back pain" it will change your life :)

@jacobee95 4 года назад

Glad I came across this video. I get the dizziness symptom and what you described its linked to describes what I am like.. and I really needed to hear that 👌

@TheAnxietyGuy1 4 года назад

Jacqueline Belshaw Eye opening yes, a big step towards understanding your symptoms of anxiety better.

@amandaford864 4 года назад

Dennis I can’t tell you how much this video spoke to me! Much love❤️

@dwaynegayle1931 4 года назад

Does any one suffer from a always clogged feeling ear and affects breathing that leads to hyperventilation?

@Fromsarahmarie 3 года назад

Like a choking feeling? I would imagine your hyperventilating is a response to what you actually may be feeling. I have this. Like I can't breathe so my anxiety kicks in & tries to overcompensate . Just a thought

@adelekoen-qq9sg Год назад

Spot on Dennis. This is all me and worse.

@TheAnxietyGuy1 Год назад

Soon to be the old you, keep up.

@jilldickson4352 Год назад

Years ago I was working with Louise L Hey and doing well, then life took my 8 year old grandson away and I knew fighting for peace in my mind was no use?

5 лет назад

Denis where would you connect depersonalisation and derealisation? Should they be connected to emotions that cause dizziness and off-balance? Thank you for the video, really educating and eye opening.

@soulgoddess6358 3 года назад

Were you able to find out???

@lorennmetz3134 Год назад

your anxiety program is amazing thank you

@TheAnxietyGuy1 Год назад

Very welcome.

@ladydragonfly8189 3 года назад

Thank you so much for being who you are. I thank God for you almost every day. 💜

@calliefisher8558 5 лет назад

You are helping me so much Dennis. I’m loving the program. Already seeing results!

@anthonydelgiudice5103 4 года назад

Thanks for the video

@0311uli 5 лет назад

What about bowel and stomach issues?

@PeterBerisha 3 года назад

Learn to realise that everything is connected to everything else...Leonardo DaVinci

@RainyMood90 4 года назад

Thank you for taking the time to create this, it's really encouraging for those trying to understand what's happening within them.

@sarahvania2197 3 года назад

Fabulous Dennis as always my goodness you are amazing in this whole video explaining the physical symptoms attached to our past emotions.

@TheAnxietyGuy1 3 года назад

Sarah Vania Grateful Sarah. 🙏❤️

@KaylaLynnJo 5 лет назад

What about body twitching? I totally self sabotage as well..I quit jobs, cancel important plans, mess up relationships because I feel I don’t deserve it. I don’t look forward to the future and I hate planning to far in advance because of the fear something happening before it. Just turned 25 and I’ve diagnosed/let Dr. Google diagnose me with over 20 different illnesses in the span of a year...I just want to feel normal again 😞

@alaylay99 5 лет назад

I’ve had so much body twitching the past two months. In places I never knew could twitch. It’s what is controlling me lately. I am terrified of them I don’t believe my dr when he says it’s anxiety. I’ve convinced myself it’s something else.

@azj2243 3 года назад

I am surprised you don't have at least 1 million subscribers. You will!!

@deniserouthierledoux8133 4 года назад

Thank you for this Anxiety Guy---so easy to relate these symptoms to their causes. Thank you. Thank you. Thank you

@etripp111 4 года назад

Thank you for affirming its alright to cry.

@sophieevans8200 3 года назад

Loved this. I've had so many different pains and sensations in the past and present creating awful health anxiety. I never realised anxiety could manifest itself in this way, but now it makes sense. I need to retrain my thought patterns. Thank you Dennis. 💗🙏

@shannessyclaire3103 5 лет назад

Hey Dennis! Your videos are really helping me. For almost two years now I have experienced constant tinnitus, eye floaters, frequent headaches, fatigue, and now lots of muscle spasms throughout my body with some occasional tingling. My mind always goes to "this is a terrible autoimmune disease that will slowly take over my body". I get frustrated because doctors always tell me it's anxiety, and I know they are probably right. I stop myself from doing so much because I am afraid of the outcome from an emotional/physical perspective. What do you believe the underlying repressed emotion of the aforementioned symptoms could be?

@TheAnxietyGuy1 5 лет назад

Shannessy Claire Danswan I can say that so much of these symptoms come down to subconscious programs related to self punishment, as well as emotions related to repressed rage. Question is where is the blame, guilt, unforgiveness coming from.

@shannessyclaire3103 5 лет назад

@@TheAnxietyGuy1 Thank you so much for taking the time to reply. It's funny you say that. Usually my sense of panic manifests when I feel out of control (and I think I am incredibly tense in an attempt to maintain control over things possibly going wrong) and usually under that anxiety is a lot of anger. I just don't know how to release the anger...

@TheAnxietyGuy1 5 лет назад

Shannessy Claire Danswan Two ways: emotional reframing for past memories that were highly traumatic (use my playlist called visual imagery sessions), and re-perceiving the very thing you need control over in the moment it shows up. To be able to live in more of an uncertain world, release perfectionism, and change your thinking to bring about different perspectives. My program also consists of the framework needed: anxietyexit.com/my-program/ much love.

@shannessyclaire3103 5 лет назад

The Anxiety Guy thank you so much!!

@tariqbakhtiarali5635 2 года назад

During the period of anxiety find new and healthy activities

@whitney8509 5 лет назад

How do I stop constant tension, tension without even knowing you’re tensing up? I really need help.

@boritico25 5 лет назад

Excellent video, very good analysis of the most common modern malady which those in power have inflicted upon us. But, like always, the human soul will eventually recognize the attack (and attacker) and defeat it!!!

@jenniferleigh1674 2 года назад

You have called out so many of the symptoms I deal with. How do I do this when I'm in stressful situations and feel this way?

@woodfloorsjohnny 2 года назад

When in a Relapse...i get Pretty much ALL of These..😪

@stanleymessiless9717 5 лет назад

I'm having unbalance when walking and my vision problems .

@ralfedaligdig1444 4 года назад

Its so me last year..i feel all that physical symptoms youve said dennis..

@TheAnxietyGuy1 4 года назад

Ralfe Daligdig This channel will guide, enjoy. ❤️

@aprilsealy357 4 года назад

My physical response is bruxism.

@suededogs9670 4 года назад

Dennis . Spooky . You hit the nail on the head .

@mellab6338 5 лет назад

Is not the stomach effected as well?

@oclay2664 3 года назад

It can legit be anything. I had cfs

@myramaven 5 лет назад

Can you make more videos with that background noise? So relaxing 😌

@TheAnxietyGuy1 5 лет назад

Myra Maven I’ll look for waterfalls from now on yes. :)

@carolinerose8160 5 лет назад

Love this! Thank you for sharing this information!

@buc512 5 лет назад

I learned so much in such a short time. Thank you so much.

@maxamed7258 5 лет назад

Thank you for sharing 🙏 it’s always great to listen to your advices.

@Heartluvzu 4 года назад

Off balance being lightheaded/faint feeling is my worst symptom :( its discouraging having it six years

@geraldcolley9319 4 года назад

this makes my life so hard as well 😞

@max_s557 3 года назад

Amazing video thanks so much xxxx

@mellab4605 4 года назад

Excellent video....thank you...💙 I just found your channel.... I am a 56 years old woman and have suffered with anxiety my whole life....you didn't mention the stomach how does repressed emotions effect it?

@TheAnxietyGuy1 4 года назад

Mella B Stomach: Holds nourishment. Digests ideas. Dread. Fear of the new. Inability to assimilate the new. ❤️

@lorennmetz3134 5 лет назад

LOVE YOU DENNIS

@TheAnxietyGuy1 5 лет назад

Lorenn Metz Love you right back. ❤️

@Mabbi54 5 лет назад

Truth! Thank you : )

@TheAnxietyGuy1 5 лет назад

Marieke Abbing Much love.

@jayhall8528 5 лет назад

Bang, right on the head! Great Video!

@Fromsarahmarie 3 года назад

Thank you for this

@nataliamorales2290 3 года назад

One of your best videos. 🤍

@TheAnxietyGuy1 3 года назад

Natalia Morales Grateful. 🙏❤️

@marcoborge2128 5 лет назад

Thanks so much man. You are such a great person

@TheAnxietyGuy1 5 лет назад

Marco Borge Much Love thank you for the kind words.

@markahearne3280 3 года назад

Thank you for the vid. I have emotional and weight issues/self esteem.iv started to exercise, go walking and eating a bit better but as my core is being engaged I feel like it dissipates energy like a rush of panicand adrenaline.i will be seeing a psychologist soon I can't wait

@UnknownUser-xp1dp 4 года назад

Could you view health anxiety as a withdrawal from anxiety? After all, our subconscious mind believes feeling anxiety equates to safety, removing it means peril and danger. After some time, and after some reframing, our neural pathways begin to shift and new pathways are made, making tolerance to our new mode of ‘safety’ acceptable, meaning symptoms of anxiety disappear. Our subconscious and conscious mind at this point has reached a place of absolute harmony, which is what we all are striving for.

@TheAnxietyGuy1 4 года назад

I believe health anxiety is a continuation of anxiety. Another way to fulfill the protective programs within the subconscious and strengthen the conditioning related to the hidden need for suffering.

@UnknownUser-xp1dp 4 года назад

The Anxiety Guy Good response, thank you for taking the time to respond. I am one of your biggest advocates and watch all of your videos. Keep it up Dennis:)

@alyssacook-kellhofer4444 5 лет назад

Can you add some info about chest tightness and shortness of breath? Ot is that associated with the heart symptoms?

@TheSongster08 5 лет назад

I am number 9 dennis related to my heart its true i need security. I tried to stop taking atenolol today which I usually take in the morning but at 6pm i got very anxious cos my subconscious mind keeps telling me to take it even the doctors told me that i can stop it. But im still havimg trouble sleeping and i always think my palpitations are related to lack of sleep.. but i consider it a great achievement already that i had the courage today to exercise in the morning without atenolol...

@cathyehortonjobnson3974 3 года назад

I can relate to the back pain.

@tempressbooks1858 2 года назад

I feel pains when I wake up cause post traumatic stress and just stress. I have so much anxiety biting lips problems. Just dry biting lips like living next to a haunted house or something like that and it’s hard to find a way out. I get vertigo. I’ll try meditation but I’ve been doing that sometimes not sure if that helps. I have it in the now but maybe some is past and future. I’m changing my appearance going all natural. I do get fatigue. Sure there could be self sabotage at times. I get most during sleep but it carries out through the day now.

@Macsinvideo 4 года назад

Thanks 🙏

@applepie9576 5 лет назад

O. M.G. I keep thinking, why is my picture not here in relation to this video! Busted! G R E A T I N F O R M A T I O N !

@yoginidawar 3 года назад

Needed this... Really 🤗🤗🤗🤗🤗

@TheAnxietyGuy1 3 года назад

yogini dawar You can do this. ❤️

@yoginidawar 3 года назад

@@TheAnxietyGuy1 yes I can 😊🙏

@dakotavarney77 5 лет назад

I don’t feel secure tho ever :/ it’s constant panic and worry and anexity all day vision problems sleep problems thinking problems memory prombles feeling like my body will drop and give up at any moment feeling like emotions are gone sometimes as well :/

@TheAnxietyGuy1 5 лет назад

Dakota Varney This podcast episode will help: anxietyexit.com/anxiety-overload/ Subscribe for more. ❤️

@nickroatch986 5 лет назад

dennis you have chancged my life ..... i wish i could meet u and give u a big huh!!

@TheAnxietyGuy1 5 лет назад

Nick Roatch ❤️❤️

@valerieloper7227 2 года назад

I feel like I'm a big rubber band. Never getting any better.

@lofrano20 5 лет назад

Hey Dennis first I want to say thank u for what u do. I’m doing better since finding u, but I have some questions. Mentally I feel better but I have muscle tension that won’t relax and a lot of muscle twitching. I believe the body will get better last. Am I correct??? Is this normal healing process???

@TheAnxietyGuy1 5 лет назад

lofrano20 The body will get better when the repressed emotions are dealt with. The twitching may be a result of held on blame, guilt, un-forgiveness, anger, grief etc. I would explore the emotions within and find out where they’ve come from.

@juliecard2933 5 лет назад

I totally agree with everything you said, and can identify with all of it... but I'm just not sure what to do with this information... how to apply the knowledge to make a difference to my life. I am resolute in sorting my depression and anxiety out, from the ground up, and have made some connections between things from childhood/past, and what I am experiencing now... but I'm lost on how to reprogram 'me'

@soulgoddess6358 3 года назад

Start with what you know!

@dbigyrlalwayscute7080 5 лет назад

You spoke about a lot but I’ve been experiencing extreme anxiety the last couple of days and it’s showing up in my chest super tight and hurts really bad. I tried to do meditation this morning and it helped a little bit but the tightness is happening at work around the same time of day it starts and I’m right in the thick of right now it’s wearing me down it feels like I just my have a heart attack.

@alaamahdi1991 4 года назад

An amazing video

@dharmadharma3960 5 лет назад

1:31 cured my anxiety

@TheAnxietyGuy1 5 лет назад

Dharma Dharma ❤️❤️❤️

@milacarrot7372 5 лет назад

Dennis what about stomache pains & tingles ?

@mrjjthor 5 лет назад

That could be stress. I had stomache pain and went to see my doctor twice. He ran some tests and everything came back normal. He gave me meds the first time for acid reflux but it didnt help much. A month later I went back to see him again and he he said it was most likely due to stress that I wasn't fully aware of. He also prescribed me muscle relaxers which I didnt really take. Soon I started ignoring my pain and it went away. I didnt know the mind could be so powerful to mimic pain like that.

@milacarrot7372 5 лет назад

mrjjthor Thor thanks so much for the reply ❤️

@celestewaln9179 5 лет назад

I just bought your program after coming across your videos (while of course googling lol), and I’m so excited after using medication before to mask the symptoms, I feel I never took control of my anxiety, once the medication kicked in I just kind of gave control to it. I’ve been off medications since August and have tried to go back to them a couple times. How do I overcome this sensation of “impending doom / or oh no something’s off something’s not right”? My mind automatically is trying to look outward and say that oh I’m just doomed the only way I’m going to ever be able to live life and feel familiar in my surroundings again if I get back on ssris.

@TheAnxietyGuy1 5 лет назад

The program will provide the path you need to walk on for the time being. To restructure the way you perceive the things causing your anxiety, and to release the deep need for control in your life. Enjoy, and please update on your progress. ❤️

@soulgoddess6358 3 года назад

Oh wow! How were you able to get by moment to moment being off your meds? How long were you off of them & what were you taking if you don’t mind me asking?

@jan1cem 4 года назад

Can crying and journalling release all these emotions? I need to heal my wounded inner child. :( Emotionally absent parents, never felt loved,.no hugs growing up. How can i heal?

@Rogdog692002 4 года назад

Janice M. Just my experience, I have been journaling consistently for the past two years. It took me about 6 months, and working with a personal coach, to build a structure to my journaling. But once that was in place, I’ve begun to change dramatically. It has been an awesome experience. I do it as a form of meditation, as I really struggle with meditation. It hasn’t released my emotions. It has helped me to get to know myself.... especially in the past 6 mos. I am having emotions/memories I was unaware of coming up where I can deal with them. My childhood was described to me by a therapist as extreme emotional neglect.

@blueblur6447 4 года назад

@@Rogdog692002 What do you mean by structure? The content you include? A set of points your try to include in every entry? This is new to me and something im looking to do. I like the idea of a structure, but im not sure how you meant it.

@Rogdog692002 4 года назад

@@blueblur6447. Hey Daniel, I can't say that my structure is going to work for you, but here is what I include; 'Right Now' I write a bit on how I am feeling in the moment. I suck at identifying my emotions, so that is just to reflect a bit on what is going on and how I feel about it. 'Gratitude' something I am grateful for that day. 'Do Better' a section on something I am struggling with. 'Dear Little Andrew' Here I write a note to my inner child. It is really about showing myself a little compassion and telling myself that things are ok. Finally, I finish with a section called 'Mindfullness' and I detail something I would like to reflect more on that day. PM me if you want more details.