Emotional Regulation Class 1 Strategies to get to a Calmer Place 

11:36mins
Class 1 of 7
If you are feeling suicidal here are some of our regional/provincial resources you can call:
• Manitoba Suicide Prevention and Support Line 1-877-435-7170
• National Suicide Prevention and Support 1- 833-456-4566
• Klinic 24-hour Crisis Line 1-888-322-3019
• Manitoba Farm, Rural and Northern Support Services 1-888-267-3276
• Thompson Mobile Crisis Team: 204-778-1472 or toll free 1-866-242-1571 (12pm - 12am)
• Attend to your local Emergency Room/local emergency response, hospital or nursing station.
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Here are the links for the skills mentioned in the video:
Coping Skills Class 5 - Diaphragmatic Breathing: • Coping Skills Class 5 ...
Coping Skills Class 17 -Progressive muscle relaxation: • Coping Skills Class 17...
Coping Skills Class 21 -TIPP : • Coping Skills Class 21...
Coping Skills Class 22 -Exercise: • Coping Skills Class 22...
Coping Skills Class 23 -Making Connections: • Coping Skills Class 23...