Self-Validation is about acknowledging your internal experiences, accepting them as real for you, and allowing them to be there without detaching or dismissing them. Listen to Jess and Dr Al talk about how this can help you tolerate your emotions.
Download the eBook from our website for more tips and skills.
This is for educational and informational purposes. See your medical/psychological professional before undertaking any psychological work. This is not medical advice. No doctor-patient relationship formed by viewing this content or interacting in comments.
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27 авг 2024
