Emotions & Physical Sensations - DBT Emotion Regulation 

DBT Skills Emotion Regulation Playlist ru-vid.com/group/PL4Qw4-tlRJe9okAgaosSqkp00eL_WpatO Videos Mentioned in this Video: Emotion Regulation and Acceptance: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5ObNMMT0woo.html Behavioral Activation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KFmn2G1asbg.html Three Minute Breathing Space: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-srFwev3HyiM.html Distress Tolerance and Pain vs Suffering: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N-7uzcJOC6o.html Mindfulness and Radical Acceptance: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-obVTT5PkbUI.html Acceptance, Allowing and Letting Be: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G_W0geaC1Co.html

This is legit one of the best videos I’ve ever seen. I might not even be exaggerating. Not just for DBT, not just for mental health, but just everything in general. Wow. This is significantly better than my experiences with therapists

I was tought math, chemistry all that staff in school but no one tought me how to deal with emotions. Thanks for this valuable information

I held my breath for 30 seconds the first time and doubled that at one minute the second. It felt SO EMPOWERING to hold onto that uncomfortable sensation in a way, I’m so glad I watched this video!

Hi! I’m a nurse and I applaud you for making this visualization. Breath work is so very important. When we get our breath (lungs) under control, we then can directly influence our heart too. The heart and lungs work together to oxygenate and nourish the body. When you’re anxious, and your heart is beating so fast, and you get all hot and sweaty (like you’re holding your breath.) YOU have the power to take control of your heart by first taking control of your breath. Breathe in and hold it. Then purse your lips and breathe out slllooowwwwllllyyyy. Just like you allow the discomfort of pain in other parts of your body, allow the discomfort of your anxious heart to be one with you. Once you single your heart out and you feel it beating inside your chest, and you let it do it’s thing while you breathheeeee, you’ll soon see: the slower you breathe, the slower your heart beats- the less anxious you’ll feel. I always tell my patients: ✨don’t knock the power of 10 DEEP BREATHS✨ This is coming from an anxious nurse who has practiced this more times than I can count, who worked through C*VID in a cardiovascular unit ❤️ I saw horrible things and dealt with a lifetime of traumatic experiences, but when I allow myself to breathe, and accept that I have this knowledge; this experience, I then feel empowered to know that there is something I can do to help with this feeling in my chest. (Spoiler, it’s BREATHE!) I know it might seem too simple or ‘woo-woo’ at first glance, but there is a physiological, scientific profound madness behind the magic, your heart and lungs work together and we have the power to work out breath! Moral of the story, breatheeee. I hope this helps❤.

Thank you for this video. I've had a really tough time dealing with emotions after numbing them. This has lifted a weight I didn't know was there.

When we accept the discomfort we automatically get more acceptance tolerance to it.I guess we flow with it better.Amazing!!!

Dbt has helped me so much!! I use to be on a war path everyday and now I know how to calm myself and not act on first emotion!

I am just blown away that you are describing my inner world and giving me so many tips to feel the sensations and allow them to add bin flow instead of running to go get a chocolate chip cookie. Thank you kindly

Thank you so much! I have been dealing with anxiety because I thought I had a medical condition based on an article I read, and have come to realize what I’m battling is just negative thoughts because of what I read, and increasing my anxiety. I resonated with this video so much!

Thank you for this video. Really informative and practical. I have BPD and OCPD, it's feels like a battle with 2 polarising conditions that pull in different directions. I also teach mindfulness in primary schools which aswell as helping the children helps myself.

Love this!!! The breathing exercise is brilliant

Extremely important video! Thanks so much for sharing!

SO POWERFUL AND HELPFUL☺️😊👏🏻💪🏻🤗

This is the most well done video about emotions i have ever seen in my entire healing journey! Good job and thank you!! :)

Great video, absolutely love the way it’s structured!

Very very good one 👍🏾

Wow! This was a great video - the holding breath exercise was awesome! So insightful. Thank you!

Thank you

Thank you.

Thnx, finally a wonderful explanation on this topic, it's.my.forever issue, should have learned this from my.parents, but sometimes this is not possible So we end up always struggling with every inch of Emotion It's beautiful to welcome them in such a simple way, they soften Thanx you

Brilliant, informative and very helpful. Thank you 😊

I held for 23 the first time and 48 the next. 👍🏻

I love your videos so so much. They have been extremely helpful for me. Thank you ❤

Wow first time was 35 second hold and the second hold was 66. 😮 I love these videos!!!!!!

Thank you this helps me alot.

Thank you for making these videos. Their life-changing and life-saving. These videos help me through my roughest moments in my life. thank you very much.❤️

❤❤ excellent

Really helpful 👌 Thank you

Awesome video! I just subscribed 🙌😁🙌

Thanks!

Very informative thank you

Very good video.

I held my breath the hold time:)

very nice and easy to understand presentation. can u put such videos on thearpy for autism and adhd, easy to understand for parents

I held my breath 10 seconds longer the first time cause it was distracting to hear you talk about other stuff, however, the second time I was very aware of the discomfort cause that's what you were talking about it so I was less able to let it happen

The accepting of a feeling and not fighting it is what I do when I get way too high. I can’t get weed panic attacks because I have mastered the skill of just accepting the feelings I have and letting them happen. It’s much harder with regular sober emotions because it’s not nearly as clear to me that they would go away and with weed I don’t shame myself for feeling anxious

Wow from 44 to 62 seconds

Great channel. Very helpful. Thank you so much for the great effort you’re doing. May I ask what is the software you are using for the animation, I love it.

The first time I held my breath for 18s the second time I held it for 57s

The sensations you talked about are different for each individuals. That's why doctors having difficulties finding them because they're there from the emotions effects

Fromm 55 to 92 😯😯

Second breath was longer just noting its ok to have the panic there

Could very well be Lyme disease and/or co infection which is missed more often than not just keep in mind. It's unbelievable the psychiatric and psychological issues that come along with the physical issues as well.

I came here because I became interested in dbt. There are two categories, but I don't know which one to look at first. Did you study psychology and work on cartoons yourself? I think it's a great content.

This shit works

Held my breath for 62 seconds

26 seconds both times

I habe burning skin Sensations, numbness in hands, vision problems and so on..... The whole day! Does anybody know that?

Im so bad at abusing physically/verbally my boyfriend when I have a bad day. I've been in therapy 2 years and nothing works. 🥺 How can you accept being angry without acting?

Where are the behavioral activation videos? Please and thankyou.

Whats the emotion when u feel like fainting or puking?

What? ! My count of holding my breath went from 49 to 90!!!

When people are angry, do they really feel like their head is actually going to explode?! :/

whole time

This is just Buddhism plagiarized