Empower Your Health: Dive Into Plant-Based Eating With Karen Hawkins RDN (Ep 132) 

Empower Your Health: Dive Into Plant-Based Eating With Karen Hawkins RDN (Ep 132)
Does a plant-based diet mean vegetarian? How can women include more plants and vegetables into their daily eating patterns without becoming fully vegetarian?
Karen Hawkins, RDN from ⁠dietitiango.com⁠ discusses ways to help move women toward a more healthy, plant-based diet in a sustainable way.
In this episode, we refer to ⁠⁠'Vegan for Runners'⁠⁠ Ep 48 episode with Scott Fickerson ( • Ep 48. Vegan for Runners ) and Ep 107 ⁠⁠Food is Medicine ⁠⁠with Dr. Wesley McWhorter, RD • Food is Medicine with ...
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