Energy Boost 5 Minute Walk

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Download, stream, or purchase our latest workouts and accessories!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RU-vid channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RU-vid. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
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Walk at Home by Leslie Sansone® is a RU-vid channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

Опубликовано:

21 окт 2024

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Комментарии : 146

@nefwaenre 3 года назад

Been with Leslie for over a decade.

@denisem270 Год назад

She's the best ever!! Love her and her videos!! I'm disabled and type 2 diabetic and her videos help me!!❤❤❤thanks so much Leslie!!😘😊

@ThisIsNotMyHome 2 года назад

I know you posted this years ago, but thank you! I'm disabled and have exercise intolerance. I'm maxed out at 5 minutes but can do just the 5 min which is better than nothing at all.

@Yesica1993 2 года назад

All the best to you!

@simonrankin9177 Год назад

5 minutes is five minutes ...its far greater than nothing...

@JamieDanuwar Год назад

I have the same issue. Sometimes I do it a few times a day

@ladennayoung2939 Год назад

Wow. That was 500 steps. That was cool/good. I thank the LORD for this little workout. Thank you, Lord Jesus. Thank you, LORD. AMEN. AMEN. AMEN. AMEN. AMEN. AND AMEN.

@lydiam9064 8 лет назад

Doing this walk every couple of hours is a good break from a day of studying.

@vanessascott163 4 года назад

Ll+11pq

@sharvarinaik 3 года назад

absolutely!! I use pomodoro to study, so I walk every break

@db4419 2 года назад

@@sharvarinaik I like that approach!

@yuu.sammie Месяц назад

@@sharvarinaiki’m trying to impelement this now, how was your experience?

@sharvarinaik Месяц назад

@@yuu.sammie the experience was great, but now I have stopped studying since I am working now

@YS-X Год назад

Самая лучшая, моя любимая тренировка 5 минут!!! Каждый день с 2015 года. Лесли, обожаю тебя! Спасибо тебе! Ты - лучшая! 🙏🔥👍😘 The best, my favorite workout 5 minutes!!! Every day since 2015. Leslie, I love you! Thank you! You're the best!

@murockjejmr9009 Год назад

I am 60 years old. Started leslie's workouts July 2022-weight 93kg. By July 2023 weight 70kg. Currently size 14 from 24

@Mally_-tn3fl Год назад

🎉🎉🎉🎉🎉🎉🎉

@patticouch1957 11 месяцев назад

Congratulations!

@itsmeee9933 Месяц назад

Oh my goodness congratulations! 😊🎉

@christinebram273 4 года назад

I am 70 years old and I do every Day your 1 mile happy walk and I feel great.

@Yesica1993 2 года назад

This is a perfect little wake-me-up when you're running late but still want to get some movement in!

@tanaj10 2 года назад

*right! i did this just before i left for work this morning*

@simonrankin9177 Год назад

Im doing five on and five off ,for one hour ,its fun....sadly so far im still fat and ugly ,but i live in hope...

@sukybee07 11 месяцев назад

This was a great micro walking workout thank you 😊

@christiereavis2404 8 лет назад

Thank you for the 5 min video. I became seriously ill - wheel chair bound - but now I am starting to walk with a cane. I. CAN. DO. THIS. I know because I just did! The five minute video is just enough - after five minutes the fatigue hits - but I am praying that through this work I will be able to do two 5 minute videos... then 3.. them perhaps I will be able to do the 15 min walk. I recommended your site to my neurologist because this has been the BEST therapy - and even when I was in my wheelchair I moved my feet and arms with you. God Bless!

@moniyak1 6 лет назад

Christie Reavis I noticed you posted this about 2 years ago. How u doing now?

@mirandav7477 4 года назад

Awww god bless you! 💕

@minimini4792 4 года назад

Reading this in 2020 and I hope you are better now. God be with you.

@saimashaikh3069 Год назад

Congrats 🎉✨

@jenndelgado85 Год назад

I'm a bus driver and sometimes I need a workout I can do on my bus that doesn't make me sweat this is a good workout to squeeze between runs

@georgia6502 13 дней назад

the way this just changed my perspective on exercise- okayyyyy

@Ashlie258 4 года назад

I have lost 6.1 lbs just by doing this 5 mins walk for 30 mins a day and eating better and less. I cant wait to hop up to the next level . I am personally not there yet but soon. I am normally dripping sweat after doing this a few times

@jenabell6461 Год назад

Somehow I missed this short and sweet walk. Love it! I feel so much better after I get my workouts in, no matter the length I spend doing them.

@patstrickland7734 4 года назад

Trying to get back into Leslie"s workouts. This is a great way to start. Can't do a lot at one time right now. So I will start with this 2-3 times daily and work up to a longer, more powerful walk.

@gwenp3450 8 лет назад

I am pathetically out of shape. This is the first workout I have finished. Now I'm going to follow this exercise twice a day until it gets easy. Thanks for making a quick exercise video!

@stmnMcdn 8 лет назад

hey. hows going? hope you're doing ok.

@haircandykina 5 лет назад

I hope you’re still at it!

@imahandful4605 4 года назад

Ditto.

@gregdelaney4563 3 года назад

I do this once an hour to encourage me to get up and move. Especially since I have been working from home as I will often get in the "work zone" and stay seated at the computer for hours on end. This has been great in getting to my 10000 steps a day goal.

@zitazingt 3 года назад

Thanks for this. You can always do 5 min.! 🙂

@sandywilson4562 8 лет назад

This is so awesome! I walk this in my cubicle a few times a day! I love Leslie and have been doing her walks for almost 20 years.

@belladeann8398 Год назад

Thank you so much For this FIVE MINUTE VIDEO WALKING WAS MY PASSION UNTIL AN OPERATION, IN 2019. BETWEEN THAT and LOCKDOWN 🔐 🚪 AT 110LBs to I refuse to say. 6(24(2023 SATURDAY WELL I'M BACK IN BUSINESS BOY'S !!!🚶 P.S. COULD YOU START A JUMP ROPE CLASS ??? I'LL CHECK AFTER THIS POST 📯

@CariLovesYeshua 9 лет назад

Leslie, you are awesome!!! WE love your videos, we appreciate you...!!!

@brandonfederowicz6514 5 лет назад

Great idea! I will have my friends and my aunt they might do it with me, with any clothes we want to walk in place for 5 minutes.

@vickythompson9648 7 лет назад

That was wonderful Leslie! Wow! exhilarating and you are always so much fun. Thank you for loving the Lord and making exercise fun and enjoyable.

@MrDONTEATUS 9 лет назад

Thank you Leslie! What a great five minutes in front of my desk.

@sherdion2381 Год назад

this was the best workout for me, since my surgery I have not been able to do much but this is a great way to break me back in.

@asusanb Год назад

I love that this one includes the combos on the arms & legs!

@charlessmith4077 5 лет назад

I want to say i am 66 yrs. young I have fractured 2 toes on one foot and fractured my other ankle walking outdoors on uneven ground so i decided to resort to another type of workout which was this Low Impact aerobics by Leslie Sansone's inside my house. I sarted during Xmas vacation of 2018 and was leerie of any weightloss results BUT two days ago Feb. 20th 2019 I got on our scales and WAALAAA I have dropped 11 pounds I yelled at my wife is your weight always bout the same I thought I broke the scales and they are correct about two months I lost 11 pounds. YAHOO. Charles Smith today is Feb. 22 2019. I AM WELL PLEASED

@somethingenchantedprincess2258 7 лет назад

I do this after each meal...love it!!

@tracyheath6076 6 лет назад

Would truly love to have many more of these 5 minute walks. Do them as soon as I get out of bed =)

@bridallejohnson1729 8 лет назад

thank you Leslie for that rise and shine in the afternoon this will pick me up for the rest of the day.

@DhyanaaWithSaumya 3 года назад

Such an incredible and easy way to get a quick energy boost at the end of the day. Love her walks.

@helenjennings9190 9 лет назад

perfect for my mid-morning and mid-afternoon slumps when it's wet and rainy out. Thanks!

@janicebruns3927 2 года назад

thank goodness tho for this walk away the pounds video when is raining out or if it rain out the night before and it take all day to dry just pop in a walking video and it's just as good that's how I think of it

@AboutTheAirplane 3 года назад

this works!

@REE872 8 лет назад

This lady's the truth!

@fashamoore9322 7 лет назад

YeS! I agree!

@irdh6287 9 лет назад

Thanks so much. Your vids were the first step toward healthy life more than 9 years ago. I started with the 3 miles and still in my fitness program. Tanks Lis 💕

@faithsiefke9718 6 лет назад

Thank you, Bethany Ash!

@lamyaahmed879 2 года назад

Thanks all your really helpful simple excellent exercises 👍💕

@WreathStorm 8 лет назад

Thanks so much! I needed this to get myself pumped for a walk. I'll be saving this for when I need a break from sitting down for so long. ^_^

@villain_comic Год назад

I really need to start doing this in the morning! really good way to wake me up!! :D

@TransformChantel 9 лет назад

I actually enjoyed that 5min walk!

@bharathi982 7 лет назад

Very nice

@tedcottle1907 6 лет назад

Justin timberlake

@walkstrongcalgary8433 9 лет назад

Keep 'em coming, Leslie! I love how you teach as you lead...

@majorgeneralmalaise 4 года назад

Nice little workout to do when you're feeling lazy. You can do anything for 5 minutes!

@lydiamyers5863 9 лет назад

Thank You!

@minimini4792 4 года назад

Love this! Thank you, Leslie!

@tonih9051 7 лет назад

Thank you for this workout! I have Fibromyalgia and it's hard to move, everything hurts so bad. Just enough time to jump start my 💓.

@lindaesullivan2866 8 лет назад

Thanks, I needed to get the red line off my vivo fit. :-) Love your dvd's. Do them one days that I don't go to the gym.

@peacelove9637 4 года назад

Love this video.

@jm5267 4 года назад

Thank you very much. Your Video is very helpful for us. 👍👍

@hlb0111 6 лет назад

Helped get the blood flowing!

@dorethanoble5627 7 лет назад

l love walking!!!🚶

@katj2793 8 лет назад

This is a perfect break right at my desk.

@dollyroy9658 6 лет назад

Kindly post a video which i can do after dinner because after dinner directly sleep is not good for weight loss

@lydiam9064 8 лет назад

Thank you! Love your motivation talk during the exercise!

@SamanthaLeeWright 9 лет назад

Phew! I needed that! Thanks so much!

@cherlynlanieux6541 3 года назад

Thank u 5 min workout was awesome

@SherryBudgets 8 месяцев назад

Loved it!

@einohrring3862 9 лет назад

Now this was amazing. :D Thank you so much Leslie~~~ I never know whether I should eat or take another nap after getting up early in the morning, now it turns out that I might just need those short 5min and then get down to breakfast. I feel all happy right now:) it's awesome I wanna tell all my friends about it :D Would it be possible to do a similar video like this WITHOUT THE MUSIC? That would just be fantastic and I could benefit myself and others even more, God willing. Thanks again and take care, bye~~

@kathleenwilliams764 5 лет назад

Gonna finish this every hour or so pt wants me to walk five minutes every hour so you're perfect....

@johnnyhall4856 6 лет назад

THANK YOU SO MUCH;)

@barbarabrown3152 4 года назад

Fantastic get us more 5 minutes walk it helps a lot in our exercise program. ❤️

@xenalawless6251 9 лет назад

Love these work out it realy comes in handy on cold day :) an losing weigh alote on this thanks :)

@candy5590 11 месяцев назад

love ❤

@michellelaw6157 9 лет назад

I enjoyed it also. I'm going to do it every hour that I'm sitting on my butt. The second time I did this, it went quicker. Soon I'll be ready for longer walks. I'm so out of shape!

@imahandful4605 4 года назад

Thank you

@nynandranynandra6711 3 года назад

Awesome!

@MsBuff5 8 лет назад

Brilliant! Could we have a 10 minute 1000 step video, too, please?

@stmnMcdn 8 лет назад

good idea

@priyasaha343 7 лет назад

the more the merrier :)

@webuyandsellhousesinostego1091 2 года назад

Happy Thanksgiving 😊😃😺😄

@rashaalahmadi9284 7 месяцев назад

روعه و فعلا ينشط الجسم مش بس خطوات و رفع حرق الدهون

@colleenking7539 6 лет назад

Fantastic thoroughly enjoyed.

@somethingenchantedprincess2258 8 лет назад

Loved it, love you!! God bless : ))

@visheshbhatnagar1245 6 лет назад

Enjoy walk

@sneharaisinghaney744 2 месяца назад

Day 1

@thmorillo 6 лет назад

Love ❤️ it!

@am8467 9 лет назад

Thanks

@AlexandraTabib 4 года назад

WHO'S WATCHING THIS IN 2020 ❤️

@peacelove9637 4 года назад

Alexandra Tokyo I watch this every morning. It’s my wake up routine. Very easy so I can’t complain about doing it & it actually does work. I’m wide awake after.

@dray178355 4 года назад

I do this every day. Have for over a year now. Sometimes twice a day!

@ninsophy9798 3 года назад

no one cares

@lindaramirez3742 5 лет назад

I loved it!

@REE872 7 лет назад

Now if I could stay away from the🍕 man. Lol.

@ronikajackson9947 9 лет назад

Can you post more walks

@charlottewhittaker23 Год назад

❤

@Healingmyvoiceonespeakatatime 9 лет назад

Yeah can u do more walking exercises please

@saraealvarez6501 9 лет назад

I have leslie sansone walk at home DVD and i love caUse when i cant go out i'll. Do my walks at home.

@wandadillard1735 Год назад

done

@vaishalivani2480 Месяц назад

Today I do 5 minute walk

@wandadillard1735 2 года назад

Done ✅

@MsDownTheRabbitHole1 9 лет назад

damn I didn't realize how out of shape I am but 6x a day =30min w/ work

@The1NaMillion 7 лет назад

How many steps in this clip?

@soduzaikhan875 5 лет назад

I em 95kg z ths work fr me i em pathetically out of shape now these pounds effct my back

@zainabhadi172 8 лет назад

هلو ياريت تنزلين تمرين الشد البطن ☺

@lpselifnurtv6939 7 лет назад

çok begendiiim

@ohgoshherecomesmommie 2 года назад

Yes raaaa

@kezbankurt27 4 года назад

Türkçe altyazı olsa ne güzel olurdu 😊

@johnnyhall4856 6 лет назад

LOVE YOU'RE

@lianavas3977 9 лет назад

Muito bom!

@asmaahassanhigazy3598 8 лет назад

🌹🌹🌹🌹🌹

@ronikajackson9947 9 лет назад

Can you please add more walks

@vmcshannon 9 лет назад

A bunch of people I know keep talking about these videos. Walk this Walk that. but it's not how I walk? it's more like marching. why isn't it called marching with Leslie?

@janicebruns3927 2 года назад

you got a point and it's more side steps and kicks as well but don't get me wrong I love doing walk this week out video