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5 Minute Health Boosting Walk From 3 Mile Calorie Blast 

Walk at Home
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Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com...
💻 Visit our official website: walkathome.com/
📺 Subscribe to our RU-vid channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RU-vid channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RU-vid. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 RU-vid: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a RU-vid channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

Опубликовано:

 

21 окт 2024

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Комментарии : 108   
@jennypadilla7749
@jennypadilla7749 2 года назад
I am so happy that I found Leslie. Started her videos 4 months ago. I exercise every day. I look better and feel better. I am a dedicated Leslie fan!
@mylenefernando3550
@mylenefernando3550 6 месяцев назад
❤❤q
@murockjejmr9009
@murockjejmr9009 Год назад
I am 60 years old. Started leslie's workouts July 2022-weight 93kg. By July 2023 weight 70kg.😄 Currently size 14 from 24
@mylenefernando3550
@mylenefernando3550 5 месяцев назад
qq
@brigittegesierich7666
@brigittegesierich7666 16 дней назад
Brings down high bloodpressure too. Her talking is perfect. All videos are perfect. Thank you Leslie. ❤
@askellingtonbice33
@askellingtonbice33 7 лет назад
I get so sad when I hear people say that Leslie talks too much, I love her! I have nearly all of her videos, and I think she is fabulous. I am excited to see so many five minute walk variations on RU-vid for her now. These are great for when you need a quick break and a boost in energy. Thank you Leslie Sansone for all your do for your followers!
@jacksonv1965
@jacksonv1965 5 лет назад
I absolutely need her to talk to me because I can't make it sometimes without a coach lol
@stephanieedwards7106
@stephanieedwards7106 4 года назад
I am Allergic to ppl who talk too much. And until you just said it I didn't realize. From my experience with her she says the most appropriate things at the best time. When I'm getting tired, when I'm wondering if it makes sense she always chimes in with the best comments. I love Leslie
@NeneSimone
@NeneSimone 4 года назад
They hate good motivation?! Outrageous. What I love about Leslie are her encouraging talks to motivate my struggling ass and look what wonders it could do.
@tn148
@tn148 4 года назад
It is very encouraging to hear her talk. Her talking is the reason I am able to complete the workout session.
@vickiehumphreys4149
@vickiehumphreys4149 3 года назад
Some say the same about Chalene Johnson, but I love her as well. I guess I’m a talker as well as a walker! 😄
@kimberlyacor1586
@kimberlyacor1586 9 месяцев назад
I love these 5 minute workouts. I had surgery last week for 3 bleeding ulcers, so I am still recovering and regaining my strength. I am only doing 2 minutes at a time each hour, but that's 2 minutes more than last week.
@olabisiadebesin3124
@olabisiadebesin3124 5 месяцев назад
Leslie walk walk walk is the best way to go, I have been following her walk more than six years and I have seen dramatic improvements visible to everyone. Continue the good work and May God continue to bless, strengthen and keep you for us all. Love you to the moon and back 💋
@constancemcclure3168
@constancemcclure3168 Год назад
I love her to 😊 she just doing her job n teaching us to loose weight n feel good about ourselves ❤
@DeevaWilliams0802
@DeevaWilliams0802 7 лет назад
Even with my chronic pain, these little workouts encourage me to do more in small intervals. I love it!
@fashamoore9322
@fashamoore9322 9 лет назад
I love Leslie Sansone! She is fabulous! Thank you for the video! My weight is decreasing, I am eating healthier, and I am making a lifestyle change! Thank you! :-)
@celiawilson-qi3tq
@celiawilson-qi3tq Месяц назад
❤ got me feeling good today! I’m getting back on track for better health 🎉!
@jm5267
@jm5267 3 года назад
Thank you very much, Dear Leslie. May God bless you always. 💐🙏👍👌
@lisabrown-smith6078
@lisabrown-smith6078 9 лет назад
I love your workouts Leslie Sansone. Your workouts aren't too complicated and I can do them at home. I decided to start getting myself back into shape and I forgot how good it feels.
@janileeanthony6963
@janileeanthony6963 4 года назад
Just did that now since I was bored, it was so GREAT! Thank you Leslie!
@txJoJo55
@txJoJo55 7 лет назад
OMG I love these boosting walks, I do them when I don't have time for my longer walks and they are awesome !!!!! Thank you Leslie, you are my walking buddie ♥
@dutchesshorton8934
@dutchesshorton8934 7 лет назад
I was late doing my workout tonight and didn't feel like I could handle even the 15 minute mile so I pulled this little number up. I ended up doing it 3 times back to back so I got in my mile and I feel great. Love indoor walking!
@gingercameronfordcrouch7057
@gingercameronfordcrouch7057 24 дня назад
That's sounds good that way you made it a H.I.T routine it sounds like to me.
@Cupcom5
@Cupcom5 5 лет назад
Sometimes 5 mins are best when you're not craving anything more. Lately 5 mins have been helping the day by moistening my joints.
@constancemcclure3168
@constancemcclure3168 Год назад
Good morning friend I’m a fan I’m from Indiana with spneeds. Been working out since 2022-2023 I’m between 122-139 pds love your videos thx u ❤
@tetianapobut9215
@tetianapobut9215 9 месяцев назад
I love your walking work out!❤
@BrittanyH87
@BrittanyH87 3 года назад
These 5 minute videos have been SO helpful in providing a burst of energy during this pandemic and while working from home😊❤️
@porchpandemicmusings258
@porchpandemicmusings258 Год назад
I do them after 10 or 15 mins on my indoor bike. Then this and maybe a 5 min yoga series standing.
@christinekeane10
@christinekeane10 4 года назад
Just started walking at home, loved this 5min walk
@sakalnikeo434
@sakalnikeo434 4 года назад
Me too!
@tiaral8818
@tiaral8818 4 года назад
So thankful i found this walking workout i can do from home ♥
@cheriejones3965
@cheriejones3965 5 лет назад
I love watching Leslie Sansone workouts because she makes it so exciting. I have some of walking dvds. I wish I can find some more of her walking dvds. I need her bubbly spirit and her uplifting voice. God bless u, Leslie.
@haircandykina
@haircandykina 5 лет назад
I’m so thankful to God for Leslie and these videos! 😍🙌🏾❤️
@shecrazyhorse3122
@shecrazyhorse3122 7 лет назад
Thanks for creating these great workouts that I can do anywhere. Love it.
@pauletterothbart4413
@pauletterothbart4413 8 лет назад
I pumped it up with Leslie this morning. Great way to add to other workouts or if you are at your desk.
@Gggyyyyyyyyyyyyyyyy
@Gggyyyyyyyyyyyyyyyy 8 месяцев назад
Love from India ❤...your vdos and voice work like a booster in my life
@rosrychaplet
@rosrychaplet 6 лет назад
Love Leslie sansone. So low impact you can do it at home barefoot. However, shoes are still recommended. Thanks for helping me improve my circulation and joint flexibility.
@terig9138
@terig9138 6 лет назад
I love love love your workouts you are fantastic!! Great way to start the day! THANK YOU Leslie 💕👌🏼🌸
@lifechallenges4919
@lifechallenges4919 Год назад
Leslie u r big inspiration when ever I Wana to loose my weight. Lot's of prayers from Pakistan
@TheFlower1234
@TheFlower1234 4 месяца назад
Only fitness instructor that makes time move! Thank The LORD for her.
@brigittegesierich7666
@brigittegesierich7666 16 дней назад
Amen.
@dawnsmith8595
@dawnsmith8595 9 лет назад
Love this,, can get up and walk a little to boost my energy at work. Thanks
@QueenofHearts02
@QueenofHearts02 2 года назад
Love warming up with a walk with our Leslie! 7.6.2022!
@QueenofHearts02
@QueenofHearts02 3 месяца назад
LOL, without scrolling the comments and seeing this is HILARIOUS!!! Must be something about the 6th! 7/6/2024!
@QueenofHearts02
@QueenofHearts02 Месяц назад
Quick pick-me-upper!!! 8/26/2024!
@QueenofHearts02
@QueenofHearts02 Месяц назад
Getting my day started with Les! 9/18/2024!
@gauri4421
@gauri4421 7 месяцев назад
Leslie u are the best in your Job, I am from India and following your steps everyday, amazing love From India❤
@badmamajamma87
@badmamajamma87 8 лет назад
yes, I think Ill do this twice a day at my desk.
@elviranarian4111
@elviranarian4111 7 лет назад
I love your workouts i am loosing alot of weight 😍
@Hey_Ruthie
@Hey_Ruthie 7 лет назад
Elvira Narian What all are you doing? How many miles a day?
@bindumanoj4339
@bindumanoj4339 6 лет назад
These videos are the best. Thanks Leslie !
@asiyatabasumtabasum9721
@asiyatabasumtabasum9721 5 лет назад
Thanku so much leslie..my wait is decreasing..thanku so much😘
@peacelove9637
@peacelove9637 3 года назад
Tysm Leslie for these amazing videos. & I love your voice.
@somethingenchantedprincess2258
I do this every morning after breakfast! It's fun !!
@khadijaafridi1073
@khadijaafridi1073 6 лет назад
No its wrong after breakfast!!! You should do this empty stomach before breakfast
@porchpandemicmusings258
@porchpandemicmusings258 Год назад
Not a doctor or trainer, please dont give advice like that .
@zitazingt
@zitazingt 10 месяцев назад
Thank you ❤
@laceyharris9901
@laceyharris9901 7 лет назад
She's feel good medicine
@Rashokri
@Rashokri 2 года назад
That`s great for pain release
@meenakshijagnit9583
@meenakshijagnit9583 5 лет назад
Im doing everyday now feels good 🙂🙂
@amyskiff5254
@amyskiff5254 5 лет назад
Wow love your work out videos im do them twice a day every day love them thank u so much
@june-gm7nf
@june-gm7nf 3 месяца назад
Thanks 👍❤ Started today
@nurynusdwinuringtyas2374
@nurynusdwinuringtyas2374 3 года назад
I love your workouts! Thank you...
@bbbluelover4272
@bbbluelover4272 8 лет назад
lol someone always got something to say " shrugs" good vid ,peace
@patriciausa3588
@patriciausa3588 4 года назад
That was awesome!!! Thank you!!!❤️❤️❤️❤️❤️
@AnitaGeorgeB
@AnitaGeorgeB 3 месяца назад
You are the best 🎉
@patriciareyes2390
@patriciareyes2390 8 лет назад
i love it lesli thankyou!!
@SherryBudgets
@SherryBudgets 8 месяцев назад
Loved it!
@maelmaelina1936
@maelmaelina1936 8 лет назад
Big think´s from Algeria.
@allzahra6820
@allzahra6820 3 года назад
Very nice thanks alot
@Nisa-wj2to
@Nisa-wj2to 3 года назад
Instead of writing bad comments with a problem with Leslie, she/he can go and write in her/his diary crying.
@ericacooper9109
@ericacooper9109 3 года назад
Love it💯
@priscillabrittain3895
@priscillabrittain3895 7 лет назад
you brilliant I love this
@elizadelacruz1101
@elizadelacruz1101 4 года назад
Super like po walk walk...👍👍👍😘
@reneerednour3951
@reneerednour3951 8 месяцев назад
Nice!😊
@bharathipages4597
@bharathipages4597 7 лет назад
hi dear am havg pcod problem ...how to reduce my upper body fat as well arms muscles
@wandadillard1735
@wandadillard1735 5 лет назад
Done.
@mariaserrano1814
@mariaserrano1814 8 лет назад
me gusto y lo mejor sin lastimarse
@Receitaspravender
@Receitaspravender Год назад
Ela é fantástica
@ohgoshherecomesmommie
@ohgoshherecomesmommie 2 года назад
Live it raaaa
@wandadillard1735
@wandadillard1735 2 года назад
Done ✅
@tanishqasharma9611
@tanishqasharma9611 4 года назад
Here in 2020 haha:)
@ukc750
@ukc750 4 года назад
Day 1
@demetdurmus9739
@demetdurmus9739 4 года назад
Bu videoyu yapan bir kişi kaç kalori yakmış olur?
@allizwell2773
@allizwell2773 4 года назад
SEN SÜPERSİN EY KADINN ! sen kaç yıl önce arkadaşlarım ün. zamanı yurtta yaparlardı hey gidi zmn.İ...
@margalieprdelva954
@margalieprdelva954 4 года назад
I’m Already sweating 😅
@praphasukhavachana6321
@praphasukhavachana6321 3 года назад
Hello
@esraceyhun1796
@esraceyhun1796 3 года назад
👏
@jasminmaghribi5619
@jasminmaghribi5619 3 года назад
Tbc👌👌💜💜👌👌💜💜
@wandadillard1735
@wandadillard1735 3 месяца назад
@margalieprdelva954
@margalieprdelva954 4 года назад
Lol 😂
@vmcshannon
@vmcshannon 9 лет назад
it's not walking it's March March March
@fashamoore9322
@fashamoore9322 8 лет назад
+vmcshannon - LOL! LOL! LOL! It's walking, walk, walk, walk, walk... LOL!
@vmcshannon
@vmcshannon 8 лет назад
+Fasha Moore looks like marching to me, I don't walk like that ! 😜
@fashamoore9322
@fashamoore9322 8 лет назад
+vmcshannon - LOL! LOL! LOL!
@yooperlooper
@yooperlooper 8 лет назад
Leslie you babble too much
@zehrademirag6013
@zehrademirag6013 4 месяца назад
Leslie is my medicine, for real 🤍🌸
@chelyalynniyah1997
@chelyalynniyah1997 2 года назад
Thank you!
@wandadillard1735
@wandadillard1735 5 лет назад
Done.
@wandadillard1735
@wandadillard1735 2 года назад
Done ✅
@wandadillard1735
@wandadillard1735 4 года назад
Done ✅
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