(Eng) Pull up, PLEASE do it this way! Don't pull with your arms, use your back! 

If only your arms hurt when you are doing pull ups, watch this video! Stop pulling up with your arms, use your latissimus dorsi muscle!
The stimulation point depends on the angle of your arms and shoulder packing.
Watch this video and feel the difference when you do pull ups : )
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International Trainer&Sports Nutrition coach Moon Seok Gi
NSCA - CPT (Certified Personal Trainer)
NASM - CPT (Certified Personal Trainer)
NSCA Korea - Advanced Sport Nutrition Coach (Advanced Sports Nutrition Coach)
REPs Registered Personal Trainer
National Certificate - Exercise Consultant Lv3
National Certificate - Personal Training Business Skills Lv4
Red Cross - Essential Aid
Ministry of Culture, Sports and Tourism - 2nd class Life Sports Trainer
United States official international trainer
advisory committee of Korea Swimming association
Fitvely on&offline health care CEO
Traveled 40 different countries worked as an international trainer
*I'm a natural body builder, free of drug use.
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❤Business&Collaboration Inquiry moon@fitvely.com
❤Fitvely online meal plan&workout management bit.ly/34IJvy5

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