English yognidra for deep relaxation 

Discover Inner Calm with Our English Yog Nidra Session
Welcome to our Yog Nidra video, where tranquility and relaxation await. In this guided session, you'll embark on a journey of deep relaxation and mindfulness, designed to rejuvenate your body and mind. Whether you're new to Yog Nidra or a seasoned practitioner, this video offers a serene and accessible experience to help you unwind and connect with your inner self.
What to Expect:
Guided Meditation: Follow along as Dr. Chandra Katuwal leads you through a soothing Yog Nidra practice.
Deep Relaxation: Experience profound relaxation and stress relief through guided visualizations and body awareness.
Mindfulness: Enhance your mindfulness and inner peace with carefully crafted instructions.
Perfect for use before bedtime, during a break, or whenever you need to recharge, this Yog Nidra session is your pathway to peace and balance.
Instructions:
Find a comfortable, quiet space where you can lie down undisturbed.
Use headphones for the best audio experience.
Follow the guidance as you gently ease into relaxation.
Subscribe to our channel for more guided meditations and relaxation techniques. Feel free to leave comments and share your experience!