🧘♀️ Discover a path to inner serenity with this 20-minute guided So Hum Meditation. Rooted in ancient wisdom, So Hum, meaning "I am that," invites you to connect with your true self, fostering a sense of deep calm and self-awareness.
✨ Join us on this transformative journey as we gently lead you through the practice of So Hum, allowing you to explore the essence of your being and find tranquility within. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you find peace and balance amidst life's chaos.
🌟 Benefits of So Hum Meditation:
Reduce stress and anxiety
Enhance self-awareness
Cultivate a sense of inner peace
Improve focus and concentration
Better relaxation and sleep
Promote overall well-being
🙏 Set aside just 15 minutes of your day to nourish your mind, body, and soul. Press play, close your eyes, and let the soothing guidance carry you towards a state of profound relaxation and self-discovery.
Remember to like, subscribe, and hit the notification bell for more guided meditations and mindfulness practices to support your journey towards a happier, more harmonious life. Thank you for choosing to prioritize your well-being with us today. Namaste. 🕉️
This meditation was created while working at the Chopra Center. I do not own the rights.
24 сен 2023
