Post Workout Yoga Stretch | 35 Min | Ami Norton 

. This post-workout yoga class with Ami Norton is a great way to stretch out and release after a workout - be it running, weights, or functional.❗️Watch more classes here: tint.yoga/trial
During the class, we will create length and space in the major muscle groups to release tension and aid recovery and centering the mind to wind down and relax after your hard work.
About Ami Norton:
Ami first came to the mat in 2006 during her first year at university in England, and yoga has been a big part of her life ever since. Despite moving to various cities and countries over the years, yoga remained a constant - something she always came back to.
She is now an Inside Flow Senior Teacher, teaches weekly classes in Frankfurt, and gives workshops and teacher training across Germany and internationally.
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