Ep 06 ~ Guided Meditation: Reposing in The Silent Ground 

PLEASE DO NOT DO THIS MEDITATION UNLESS YOU HAVE 30 FULL MINUTES TO GIVE TO IT.
This episode features one of the foundational meditations of Tantrik yoga. 'Reposing in the Silent Ground' invites you to relax into a posture of wakeful serenity, encouraging deeper, slower breaths that ease you into comfort. In this practice we allow the perceived center of consciousness to descend from the head to the heart's base, fostering a sense of self anchored in the heart space. This technique aids in cultivating a more profound connection with our innermost being.
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