EP 1: Breathing techniques to increase immunity and reduce anxiety | Journey to Joy

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Take a deep breath in and let go ......
Just relax
Instead of clinging to the negative please accept the reality and take action with calm and clear mind.
Peace & Blessings
✨✨✨✨✨✨✨
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21 окт 2024

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Комментарии : 105

@abdul-azizusmani149 3 года назад

Grateful to Qasim Ali Shah Foundation for introducing Uzma Ramzan of Journey to Joy. Her personal journey is quite inspirational.

@sadiaarshad2318 2 года назад

Exactly....👍🏻

@zakirullahzakir1563 9 месяцев назад

Same to you. Very inspiring journey. Journey to joy 👍👍

@drsaleemofficial-1982 8 месяцев назад

Same feeling bro

@dr.sjsstudentsorientedanat6406 Год назад

I was searching for meditation for so long. And found these videos in 2023.. Please continue with this awesome work 🙏💕

@lifechallenges4919 8 месяцев назад

jazakhAllah khair ❤

@shanaztabasum2807 2 месяца назад

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Allaha khuch rakhy...,Ameen

@imranalihesbani1919 Год назад

Salamat rahen

@imlifetimewinner2129 2 года назад

Ma'am such a great techic to live life happily and can achieve everything in life. I saw your session in the QasimAliShah . I got benefits in 1day.

@ShakeelAhmed-dy8nu 2 года назад

Asalam o alaikum ALLAH mian ap ko lambi Umar awr sehat wali zindghi atta farmyee ameen Humisha Khush rahy ameen 💐

@Daraain 3 года назад

Who is there after Watching her on Qasim Ali Shah Foundation You Tube channel 🥰

@imlifetimewinner2129 2 года назад

@fatimamehboob3084 Год назад

🙋

@KiranSadiqa-tg5qx Месяц назад

@Billionnairessculb 5 месяцев назад

Allah aap khush rkhu thnkuu

@shehzadikousar9291 4 месяца назад

I really appreciate you

@Raoishfaqkt-zj5ty 9 месяцев назад

Allah apko Khush rakhe Ameen

@bushrawaseem 9 месяцев назад

Sister you are great I like your video

@TechTalkersofficial 2 месяца назад

Thank you so much

@Nazriz5234 3 года назад

Thank u sister these exercises r just brilliant I did and I can feel myself after long time.mey allah pak give you reward of this knowledge. Once again thank you.

@jsmsekh5900 9 месяцев назад

Mashallah,so nicely explained mam, 🇮🇳🇮🇳🇮🇳❤️

@journeytojoy2265 9 месяцев назад

Thank you so much 😀

@abidasultana3373 2 года назад

jazak Allah

@shehzadikousar9291 4 месяца назад

Mashallah ❤

@Nazriz5234 3 года назад

Thank u dear sister 😘 💓 💖 💗 keep it up.i will fallow u inshallah 🙏 ❤

@talktravel555 3 года назад

And this is amazing to hear that how we can control our stress through breathing

@rafiqenganne3589 8 месяцев назад

Thank you, ma'am! May Allah bless you with more knowledge of wisdom! You've been a great help in reducing my stress and anxiety

@pirfarmanshah8270 10 месяцев назад

Asalamualikum thank you ma'am irum shah 🙏🏻

@robeenakhan6282 2 года назад

Asslamwalikom k c yu thum uzma ramazan ye kanu Bala treqa samjh me nahi aya, awr bohth achy tareqy so ny batae awr mind bohth presh huta

@naziaspeaks 2 года назад

You are Great 😘

@robeenakhan6282 2 года назад

Jazakllah

@Tweet77-cg1iw 5 месяцев назад

Thanks

@MuhammedAsger-x9e 9 месяцев назад

You are very nice. I am very teach to you.

@liveyourlife5640 3 года назад

Jazakallah for helping me.me kafi time se martial issues ki wja se past aur future me ghoom rahi hn,hr wqt Dil o demagh me sochen aur negativity hoti hai.koi sakoon nai hai ander.last night me ne ap ka interview dekha and I take breathing in the morning and I can't believe k it's really works.subha se koi past aur future ko le k koi soch nai ai demagh me,I feel I live in a moment.thanks alot dear.mujhy lagat hai Allah ne Meri madad ki hai me us se sakoon mangti hn hr waqt.me course krna chati hn ye.

@ALI-MUEED-NAWAZ 2 года назад

MASHALLAH, i was also facing same issues, now i am better also

@I-Khan75 2 года назад

Great content..!! Subscribed..!!!

@imlifetimewinner2129 2 года назад

Ma'am ye breath techic sans k msly s nikl skta h bnda?

@ZohaibMoin-zs1ic 3 месяца назад

Thanks mam

@sumankhan229 2 года назад

And synchronicities

@farhatali_rao 9 месяцев назад

Great 🎉

@shakeelakhaleel6060 3 года назад

جزاک اللّه

@yasiyasi4425 2 года назад

🙏

@singersister4170 Год назад

superbbb sis ap kaha lost ho gai han

@IslamValley 3 года назад

mam very benficial great

@sabanaz572 3 года назад

Here after her interview on Qasim Ali Shah foundation youtube channel.

@aseemzia8453 Год назад

❤❤❤

@talktravel555 3 года назад

Excellent words 👍 Thanks for sharing this information

@journeytojoy2265 3 года назад

You can’t control what happens in life, but you can completely change how you respond to it✨✨✨✨ So Join Journey To Joy from the comfort of your Home🏡 with Uzma Ramzan This Course is with personal interaction and it's almost as good as learning in-person. 🗓️29th July ~ 1st August 2021 Thursday ~ Sunday 🕰 6pm to 9pm PST 🇵🇰 Breathe in Joy, Happiness, Smile, Love, Enthusiasm, Confidence, Good Health. Breathe Out Stress, Anxiety, Depression, Fear, Toxins Highlights of the course : ~ Learn Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart. ~Includes Guided meditation and breathing techniques that increase energy and deeply relax the body and mind. ~Skills for handling negative emotions and situations. ~Practical wisdom for improving focus at work and harmony in relationships. ~Bonus: Free weekly follow up sessions You cannot afford to miss it 🖊️🖋️ Register Right away with Ayesha Lari +923004441156 Suleman Bashir +923215660296 Charges: New Members: Rs 7500/- Old Members: Rs 5000/-

@factsfalah 3 года назад

I just watch the video n subscribed you. In Sha Allah starting breathing techniques from now.

@Iqraquran-uq5vo 3 года назад

Same here

@amara6109 8 месяцев назад

good talk

@abidasultana3373 2 года назад

great

@harismughal2607 9 месяцев назад

Vry nyc❤

@Islamic.3573 2 года назад

Aslam alikum Mam just yehi practices hen ya physically join kren to kch mazeed chezen

@kajalrehana2324 14 дней назад

جب هم لمبي سانس كے ساتھ قرآن اور نماز پڑھتے ہیں تو واقعی ریلکس محسوس ہوتا ہے

@mubeenunnisa1511 2 года назад

Thank u very much madam please speak loud

@salmansallu8585 8 месяцев назад

Exercise 1:- 5:20 5mnt Exercise 2:- 7:10 3 set Exercise 3:- 9:38 10 times for sleep issue Exercise 4:- 12:20 5 times

@shahzadmehdi2744 3 года назад

Good

@liveyourlife5640 3 года назад

Humary sochny se tu kuch b nai hota sirf depression aur anxiety hoti hai.lekin mind ko relex kesy rakha jae? breathing se mujhy kafi sakoon hua hai.plz complete guide me.

@waqarahmad5771 Год назад

Aslamo alikum uzma

@shamsopedia 2 года назад

❤️✨

@shabirchalma1368 2 года назад

Asallamuallaikum sister I have lot of depression please guide me

@ahmadgamer7919 3 года назад

Which stone you wear Madam? Is it some effects?

@yusrarana9985 2 года назад

Ceeti bja, ceeti bja k bol bhayya all is well...

@tabassumnaiyer2868 2 года назад

assalamualaikum aap ki awaz nahi a rahi hai plz zoor sy bolay

@soraiyaghazal4605 2 года назад

Assalamu alaikum ma'am How can I contact you? From India

@Dr.Gulzar786.youtubchanel 3 года назад

Apki awaz madham.ha is video me...mice use kren plz

@lifetolife4860 3 года назад

Aside from the video topic,I'm more like in a traumatic condition, I want to move on but wo mujay kisi b surat bhulaee nahi jati. Please please please tell us something that how to forget unfaithful person.

@kittyzone171 3 года назад

Asalamualaikum I am epileptic anxiety chal rahi muscle pull hay tu Kya ye krsakti ?kindly reply kyun k wo muscle pulled ho tu heavy nhi dete breathe in out ki btate but muscle pulled hon tu nhi zada krte kindly reply?

@mohammedomer5177 29 дней назад

Breathing krne k time pet baher aana chahiye ya ander...pls rply

@humayonbaig6809 3 года назад

Assalamualaikum! Everything is ok please improve sound

@humayonbaig6809 3 года назад

🔊👈☺💕🌱🌷🌴💐🌼🌿🍁

@sumankhan229 2 года назад

I want twin flame information from you. Please do share

@UmerKhan-qe1jr 2 года назад

AoA Mam m Bht stress m hon Mery babies Ki death hu gai or in-laws Ka behave Bht bura hai m rato ko so nahi skti is ajib ajib bemarian muja ghary hwa Han