Ep 119 - Why you shouldn't skip warming up 

This week on Banter and Banter... shred talk, warm-up talk, and gym social etiquette talk.
This week's topics:
1. We're buying our feelings again 8:28
2. Why we currently don't have coaches 29:33
3. There's always more to shred 36:14
4. What's the best warm-up approach? 51:31
5. How social are you at the gym? 1:00:22
Winter Gain Guide: ⁠⁠⁠⁠⁠⁠
www.stcfit.com...
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stc-district.m...
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!