Ep.15 - BeYOUtiful: Embracing Your Unique Brilliance

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In this episode of The Luke Coutinho Show, I had an incredible conversation with the renowned Padma Shri award-winning actress, Vidya Balan. Get a glimpse into her personal journey, as she candidly shares her struggles and the powerful lessons she's learned along the way:
Gratitude transforms perspective, enhances confidence
Battling body image issues to embracing body positivity
Fostering a positive connection through self-compassion
Navigating online negativity and managing trolls
Drawing strength from family and healing
Cultivating empowering relationships
Embracing self-love via positive affirmations
And much more…
With #vidyabalan
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
youcarelife...
#lifestyle #RU-vid #RU-vidr

Опубликовано:

21 июл 2024

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Комментарии : 23

@vaishalivaidya7978 Месяц назад

Oh my goodness...there was so much reflection,pause and so much goodness in this conversation. Such a genuine authentic openness. Love is about self acceptance and still recognizing that we are a work in progress. She mentioned, "Just be yourself", however most of us are not even self aware, to know who that self is. Knowning thyself, is a journey for life; On a 2nd thought, even when I mentioned, " Is a journey for life", I'm paradoxically also saying,"I'm not life". I wish, most of us, begin self reflection, to observe abd embrace the paradoxes that exist within us.

@p.sseshan4168 10 месяцев назад

Kudos to Vidya , she is pure and clean at heart . Thankfully there are celebrities like her who speak like normal people and don't fake in such interviews. She's a real person and it's a delight to hear her speak . She never puts up a fake image of having the perfect life as most celebs show and do . Imagine Kareena kapoor for example she would never speak the truth or speak like vidya . No offense to kareena but the public would always admire people like vidya who are real . Vidya has a frank and straight forward attitude , she is down to earth and a very good actor. We would definitely like Luke to make more such videos with real people like vidya .

@deepashreert2 Месяц назад

What an actor she is ! Love this talk ❤️

@kuldeepsinghwani3293 10 месяцев назад

Thank you Luke forever for the amazing conversation, I always look up to your videos at gloomy days, ❤️ Thanks Vidya for such a truthful conversation, You are such a Beautiful Darling person ❤️👍

@lornasterling8072 10 месяцев назад

Empowerment has to happen from within. Thank you.

@PayalGomes 10 месяцев назад

Luke is so kind and is a ray of hope for many, including me. His RU-vid videos are so full of information, which is really helpful. Stay Blessed

@nutanjeste4622 10 месяцев назад

Yes completely true can't agree more

@shalishjaved1627 9 месяцев назад

Vidya is a breath of fresh air, everytime and Luke you inspire a lot.

@sanskrutiswain4487 10 месяцев назад

Oh my God❤ 2 of my favorites together. What a treat to my heart ❤❤❤

@TinaDiaries23 10 месяцев назад

What a wonderful conversation. Loved what Vidya said and totally love Luke- he simplifies everything ❤

@lornasterling8072 10 месяцев назад

Thanks Luke for positively impacting my life.

@myrtlesolomon8301 10 месяцев назад

Beautiful lady very simple & humble . Vidya your conversation was clean correct & true.

@lornasterling8072 10 месяцев назад

Powerful teachings. I am listening to this video repeatedly in order to assimilate it.

@lovable20051976 10 месяцев назад

A beautiful conversation between 2 people I admire - my dearest friend Vidya and Luke whom I got introduced to in my previous company. He has really transformed in through his informative videos. Deeply grateful for this conversation which is the need of the hour for so many who are not able to love themselves first and also practice gratitude.