Ep 18 - Unusual Habits for the New Year 

If you're looking to shake things up in the new year, consider incorporating some unusual habits into your routine. While they may not be uncommon for everyone, they're a great way to establish new patterns. Some habits can be so basic that they don't appear unusual, but starting any new habit can feel uncomfortable at first. Tune in to hear how adopting new habits has changed my energy and overall mood in the morning (I no longer crave coffee as much!). Remember, it takes time and consistency to make any habit stick.
Guru-Nanda - amzn.to/3HjXBLC
Joe Dispense Book - amzn.to/3O1qlN3
Joe Dispenza Inspo Video - shorturl.at/uCLMS
Articles:
Tongue-Scraping - shorturl.at/vxMNW
Oil-Pulling - shorturl.at/brDG6
Benefits of Making Your Bed - shorturl.at/qDLO9
Bird Sounds - shorturl.at/BCJOW
#NEWHABITS #inspire #habits