Ep:209 A HIGH FAT DIET IS NOT HEALTHY LONG TERM - by Robert Cywes

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A LOW CARB HIGH FAT DIET is exclusively a temporary therapeutic intervention to correct the disease of INSULIN RESISTANCE. It is not the healthiest diet for sustainable health. We now have strong bloodwork evidence that this is not a diet that is healthy long term after you have become insulin sensitive and fat adapted. Be smarter than your doctor about the essential positive role of dietary fat. What is a healthy allround diet for long term sustenance? I answer some of these questions in this video, and the rest of the questions on my other videos on this channel. You deserve good health, happiness and great energy. Use the strategies described here to move in the right direction. Making the changes needed is not too difficult for a while, sustaining the changes until they become your Way Of Life is far more challenging. In this episode we explore the right approach to eating fat as an essential part of your diet as well as using it to suppress appetite so that you eat less and less often because you are SATIATED. We also provide some of the easy to understand science your doctor may be ignoring. Help them to know the scientific truth about how your body works.
Research Discussed...
Fat Satiates: www.ncbi.nlm.nih.gov/pmc/arti...
Saturated Fat helps with Belly Fat: www.ncbi.nlm.nih.gov/pubmed/1... Processed Carbs increase Belly Fat: www.ncbi.nlm.nih.gov/pubmed/2...
Carbs cause Fat Gain: www.ncbi.nlm.nih.gov/pmc/arti...
High Fat diet leads to Fat Loss: www.sciencedaily.com/releases...
High Fat diet keeps Fat Off: www.ncbi.nlm.nih.gov/pmc/arti...
High Fat diet increases Metabolism: www.sciencedaily.com/releases...
High fat diet suppresses Hunger: www.ncbi.nlm.nih.gov/pubmed/2...
High fat diet & Hunger Hormones: www.nature.com/articles/ejcn2...
High fat & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Fat loss in Diabetics: www.ncbi.nlm.nih.gov/pmc/arti...
Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below.
Websites: www.obesityunderstood.com www.weighlitepro.com
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WHERE TO FIND DR. ROBERT CYWES:
INSTAGRAM: @carbaddictiondoc
FACEBOOK: / carbaddictiondoc
ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse
Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track.TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world.
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #keto #cost #budget #lowcost #grassfed #costco #carnivore #$

Опубликовано:

11 июл 2024

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Комментарии : 1 тыс.

@5MinuteBody 2 года назад

A high fat diet is arguably the most healthy for your brain, prevent disease and overall feel amazing! I've been doing it for 10 years, dropped 25lbs, eliminated anxiety and much happier person 😂🤓

@quantumuniverse5771 2 года назад

Agree with you 100%. Similar experience. How I feel is the most important proof for me. There's no authority above me, at least not for my life. Blessings 😊😉🥰

@Sheenasalesthriftytreasures 2 года назад

Higher fat helps keep me full and I agree with you

@maryvanderplas3232 2 года назад

Yep. Reducing dietary fat leaves me hungry and unsatisfied. Simply not sustainable. Have to get energy from somewhere. Relying on gluconeogenesis for energy is not the way to go for me.

@guitargeeknwa 2 года назад

I feel fantastic on 70% fat/25-30% protein/

@5MinuteBody 2 года назад

@@guitargeeknwa I tend to follow the same macros. 'High' fat is relative, doesn't have to be 80%, just simply eating whole foods that are naturally high in fat is a simple fool proof lifestyle, eggs, salmon, beef, avocado etc

@anniebeanie710 2 года назад

My grandma always told me to eat the regular fat content products and avoid low-fat crap :) . Wise woman.

@vanessarheadart9708 Год назад

My gran too.🥰

@BetaBuxDelux Год назад

She knew what’s up.

@Kitchissime Год назад

Yes, but it must be combined with low carb to be truly good

@Mallchad 9 месяцев назад

my grand too I feel so stupid. wouldn't have been a problem if I ignored school

@ThePeterR66 8 месяцев назад

Is she still alive?

@sarah2go Год назад

When I was diagnosed as pre-diabetic, i was told to follow a strict dietary regime - low fat was the cornerstone. My insulin resistance didn’t improve and then a friend told me about low carb and lent me a book, since when I’ve never looked back. That was seven years ago. I did well on a ketogenic diet, lost weight and reversed my pre-diabetes. I also had lots of energy and felt wonderful, and for the past year and a half I’ve followed a carnivore lifestyle and feel even better! I’m 80 in a few weeks time and feel 30 years younger. High fat is king!

@lindabridges445 Год назад

I'm 77. Glad to hear this is still worthwhile to do this.

@oldtymer9106 Год назад

I'm coming up on 64 and was wondering what I might feel like in ten or 20 years if I continue with this lifestyle, thanks to your testimonial I have a pretty good idea. Take care!

@davidtirschman6288 Год назад

In my case I have had diabetes for years and lost over 60 pounds a couple years ago. In the past year I slide back to eating what ever so I am not where I could be. I gained some weight back and my liver is fatty so I am doing the carnivore to get my liver and me Healthy I have been on a binge again watching your videos. I need to bulk up on the fat to clean up the liver. Thanks for letting me know eventually I can cut the percentage of fat back in time. I will be carnivore for the rest of my life by choice. I appreciate your honesty and common sense. It is particularly helpful to cut thru the bullshit of the medical community. I need honest information and am discerning the best I can. I call much of the medical community medical prostitutes because many are bought so cheaply with titles and money. To put it simply I believe you do a great job to cut thru the bullshit that many smart idiotic doctors hide behind. To rip off a Winton Churchill quote " never have so many crooks and snake oil salesmen (some Doctors) have harm'ed so many patients to guard their reputations and protect their financial interests and lack of care for those in need of truth"

@oldtymer9106 Год назад

@@davidtirschman6288 Most of us fall off our new eating styles from time to time. I've been keto for two plus years, but take breaks or just plain stumble. I started at 360lbs, got down to 256lbs and because of my breaks and stumbles my weight is around 270-290lbs. I'm trying to get to around 220lbs my honeymoon weight from 25 years ago. profile pic is my wife on our wedding day, she's been playing a harp for two years now - losing her was my inspiration for taking my health seriously. On a break now in Vegas, will be back on the wagon on Saturday. I'll do Keto for a week or two then dial it up to Ketovore and see what happens. take care.

@brendahunter9134 9 месяцев назад

What book?

@Vykhrist 9 месяцев назад

All the diets I have put this body thru my last 70 years has brought me close death's door. The lectures, the self loathing, and the countless meds; not to mention doctor's side eye. On carnivore diet I am seeing a reversal, a positive up tick in emotional and physical health.

@msbeecee1 9 месяцев назад

"Doctor's side eye" !!😂 I'm glad ur feeling better on carnivore. I am too. Let's keep up the healing & health !

@chrisnashville4541 8 месяцев назад

"Carnivore' is an elimination diet and people that are overweight or sensitive to certain plant foods are bound to see short term benefits. Long term, likely to pay the price.

@steveonrock 8 месяцев назад

@@chrisnashville4541what price? Only proteins and lipids and vitamins found in those are essential. So what price?

@Meatmanmark75 8 месяцев назад

@@chrisnashville4541no chance long term this diet is super healthy how can eatting healthy fats and the most nutritional dense food in the world not be good long term makes zero sense.

@Liam69400 6 месяцев назад

@@chrisnashville4541 There are so many people, though, that have been on carnivore for years and are self reportedly feeling better and looking better than they ever have.....I have learned that subjective observation is probably valid in the long run. I have never read a comment where someone was on the carnivore diet for over a year and had problems. We just don't know that it is not good. Have you seen anyone who said they had ill effects from being on it?

@Lenzer50 2 года назад

I’ve been doing Keto and IF for about 4 years, I lost 80lbs, reversed my fatty liver, all my health problems went away, my blood pressure is 127/81, my resting heart rate is 61 so what you considered long term because I feel better now than I did when I was 20 and I’m about to turn 61.

@craigoutdoors30 2 года назад

I'm going on year 3. I have stopped all drugs (lupus). I have never felt better in my life!

@lindapestridge3073 2 года назад

Hi Len, I'm 63 , I'm so worried I presently bought a finger pulse monitor and my resting hart rate is 80 bpm I'm frightened to go to the doctors because they put you on all kinds Of medicine sometimes not for The best ,is there anything natural To bring my resting hart rate down, Thanking you .

@lindapestridge3073 2 года назад

@@Lenzer50 thank you, For your reply ,

@frankfromupstateny3796 2 года назад

@@lindapestridge3073 Listen...."how do YOU FEEL?" DO YOU FEEL WELL": Energetic., Relaxed, have fun...do your job and go see your spouse...have fun with them? Numbers....Are statistical baselines only.

@jamescalifornia2964 2 года назад

@@lindapestridge3073 ~ A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Caffeine can increase this rate in some people.

@Lilbuddi1958 Год назад

I have remained 110 lbs post surgeries for almost 20 years. Without a spleen or gallbladder I have insulin resistance, so high fat is necessary. This video is absolutely priceless for everyone. Thank you Robert for the amazing footage in your fat management video! Not to forget.

@HoneyHollowHomestead Год назад

You are the first person I have come across who is like me, no spleen or gallbladder. I don't know if I ever got to insulin resistance because I haven't seen a doctor in years.

@truthmatters7805 7 месяцев назад

@@HoneyHollowHomesteadThe stay clear of them🤣👍

@stevetorres76 2 года назад

I was talking to my dad today… he was talking about his mother in law.. she’s 96yrs of. She is a major fat and grease fan. She loves fat soo much. If you serve her a steak or pork chop, she goes for the fat/ grizzle first and doesn’t even finish the meat potion. Lol

@judylloyd7901 2 года назад

gristle* 👍

@kiwikim5163 Год назад

That’s me too!

@marciabutler987 Год назад

That's me three!

@super28sisko 10 месяцев назад

That's me five!

@arnieslab 2 года назад

I cut meat for a living and the Doc is right. We trim it. I don’t trim my own steaks. Call most any meat department or butcher in the morning or the day before and order your steaks Untrimmed. We’ll cut it that way and you won’t have to wait when you show up to shop.

@Fishfood007 Месяц назад

I just pick up the fat trimmings and add some in with my more lean cuts. If I am eating fatty cuts I don’t bother. Curious as to your thoughts on this.

@JamesMostowski 2 года назад

I’m a T1 who has been following Dr. B for over 3 1/2 years and lost 60 lbs. and use 86% less insulin. I’m now carnivore and have one guilty pleasure, one cup of coffee with heavy cream. I agree with you, just eat the fat that comes with your meat.

@lindabongo5019 6 дней назад

I would see that as the cream that comes with the coffee 😁 also can you get HWC without additives. I finally found a dairy where I can get HWC that is also raw.

@ellek7233 2 года назад

I like being off antidepressants and anxiolytics. Bone broth with added fat and electrolytes works as well as Xanax. And beef works better than any ssri/snri/everything-I've-ever-tried. I also like not obsessing about food/carbs, being in control of my appetite, not binging on carbs, and having lost 65#, now at 57 being my ideal size that I was at 30. So I'll keep my dietary fat where it is--pretty high, though I'm not quite sure because I don't track fat anymore.

@jeffhudson9130 Год назад

"drinking butter in your coffee and all that horseshit!". Lol. Thank you so much for that doc!!!

@janetw7828 2 года назад

Please explain and show research that says too much fat is not a good thing. Thank you.

@ItalianGoneCarnivore Год назад

Dr Cywes, first off - thank you. I can't thank you enough for being the voice of proper reason on this platform. I had been experimenting with higher fat (adding fat) to my meats. You are so right regarding it 'not being natural' - 'Eat the food as nature provided it' - 100% I actually feel nauseous when I add fat - my body is telling me something and I need to listen. What's naturally in my meat is one thing - adding it, is no profit and only harm for me. As you say, I'm no longer a rookie! Dr Bernstein reference is also powerful - thank you. Please, can you recommend one of his books? There are so many out there and I do like to study these things. Help?🙏

@saltrock9642 2 года назад

I guess this is why I follow you and a small hand full of others who have taught me to drift around freely in the natural food world. I have heavy fatty meat days to veggie days to just normal whatever days and it seems to work just fine. Thanks Doc!

@frankunderwood8357 2 года назад

Why is too much fat not good in your diet? You have made a claim, but provided no proof. Not even a theory too why and what the consequences of too high fat consumption would be.

@unityfit420 7 месяцев назад

So thankful I stumbled across your page! Your explanation is so great and the way you break things down. Love it!

@Lgarell60 2 года назад

Doc Cywes Another Year of Following You and Looking Forward to all Your Knowledge

@pamelahowe9138 2 года назад

You certainly gave me something to think about, I have been doing low carb/keto past year, have lost 72 pounds, still battle carb cravings, better then it was, had recent cholesterol done 245, HDL 65 LDL 161and trig 93, my cardiologist freaked upset with me because I wouldn't go on statins, I'm seeing a dietician tomorrow but worried she's going to try to get me on a lowfat diet, will do my best to stay keto, do think I need to lessen the amount of butter I eat, I live in Maine rural area, difficult to find health providers to listen to me, long story short was a nurse for 45 years, developed afib at 56/57 second to working nights nursing home with staff shortages, weighed 335 pounds retired in 2016 at 62, afib has been getting better last year on low carb, glad i found your channel thru 2KK, ty so much for what you do, going to binge watch some of your videos ty again

@np5246 8 месяцев назад

Did you also do fasting?

@peterpowell6168 2 года назад

great reinforcement to what i have been doing for past couple of months! thanks for your videos!

@scottwilliams2136 Год назад

There is a fine line between advice and a sales pitch. Thanks for all the great advice.

@ton-gle4137 2 года назад

Left me kind of confused. Been Keto for around 18 months. Lost 1.5st and now comfortably in BMI. Increased fat and protein ditching the carbs. So now what.....? No fat, less fat, some fat on some days and not on others? Dr Rob your advice has really done me a lot of good but I'm more than a little confused now as to how I maintain and stay healthy.

@KAS470 2 года назад

Eat only single ingredient foods. Stay away from high processed and high sugary junk. Think of how our ancestors ate. They hunted their meat and gathered anything else that naturally occurred in nature

@lennyb4190 2 года назад

I think the point is that you don't have to load up every meal with extra fats and have fat bombs and butter-coffee and fat fat fat all the time. Especially if you're trying to loose weight (fat), let your body burn it's own fat :)

@mattdonlan7745 2 года назад

My take away is also to get most of your fat from your food without adding butter and cream and ghee just for the extra fat. If you stop adding fat to your food, you’ll naturally eat less fat and more protein proportionally. But still eat fatty foods, but they fat in those foods is all the fat you need once you’re fat adapted.

@annacastillo4020 2 года назад

High Fat is excellent

@sherbear8097 2 года назад

35 -60% fast was my take away. If you are having success don't mess with it

@patrickbaum5053 2 года назад

Perfect timing, Doc. I’m 8 months into keto, and have somewhat naturally cut fat intake. And by somewhat naturally, I mean getting away from added butter and heavy cream, yet enjoying the natural fat in meat products - just as you said in this video. Mildly interesting that I came to this path intuitively, whereas you discovered it intellectually. Thank you!

@howardhill3395 2 года назад

Wondering if Doctor Cywes is getting nervous about the high LDL issue. Either way this video is something very new in the Keto community where high fat has been emphasized, & reducing fat after you get to your lower insulin goal has not been emphasized or even stated.

@patrickbaum5053 2 года назад

@@howardhill3395 Doc Cywes is developing a theme, no doubt. See ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V3qEy3BDGaM.html. I’m going to request a consultation with him ASAP. 💪

@proartwork7189 2 года назад

Thank you, sir! Even Dr. Robert Lustig mentioned this as well.

@groundskeeperwille 2 года назад

I definitely think there is not enough information for people who are down to a weight they are comfortable with, and just need maintenance. Most keto sites or channels are catering for people who are overweight, not those that are not. Great video, you got my sub.

@weisscoaching 2 года назад

I've come across this video and so far I am about 10 minutes in and I love your outlook and how you described it changed. It gave me an insight into how food is different in the U.S. and like you said, until recently I have not seen anyone taking the fat off of the meat. I grew up in a village. I think the whole point is, as you pointed out, eat real food.

@StuFrodsham 2 года назад

It is a 9 min video!

@caroltolpa2957 Год назад

Love your honesty and no BS attitude. Will text soon for your opinion and help. 81 yr old women, and want a bit more out of life.

@ianstuart5660 Год назад

Best of luck!

@banparlous2552 2 года назад

he never elaborates on WHY he thinks too much fat is bad though. I've never had a problem w/ "too much" fat on keto or carnivore & going on 4 years now w/ a zero CAC score (if indeed cvd is what he's alluding to). Don't say "come on, man", tell us... I'm all ears.

@monicacollins8289 2 года назад

High fat, no/low carb gets your metabolism fat-adapted to burn fat for fuel instead of sugars. But once you're fat-adapted, you want to burn the fat you're already carrying, not so much the fat you eat. I hope this was helpful.

@banparlous2552 2 года назад

@@monicacollins8289 Nobody is debating that part. But when he says too much fat is bad, he seems to vaguely allude to some bigger reason. And if he's alluding to CVD & HD, he'd be wrong.

@annacastillo4020 2 года назад

@Ban parlous I was waiting for the same thing. He never got the why. I am on 2 years and months on high fat, and it is getting better everyday

@Crimepaysaskapolitician Год назад

The Inuit people have been living on whale and seal blubber for 5000 years.i think if a steady diet of fat was harmful the Inuit would be extinct.

@jamesbizs Год назад

@@monicacollins8289 the more fat you eat, the less your body needs to hold on to. Just as the more water you drink, your less your body holds on to water.

@carlharmeling512 2 года назад

Thanks great info and great presentation. Much appreciated.

@Anita-silver 2 года назад

This was a waste of time in that you covered zero medical reasons why to not consume high fat. I have eaten 80-85% high fat for over a decade and zero negative issues.

@heal1856 2 года назад

Do you get most of that from dairy? Are you carnivore?

@Anita-silver 2 года назад

@@heal1856 Yes I have been carnivore for over a year; keto before that. I eat mostly ground beef, chicken, eggs, tallow and lots of butter. Cheese only twice a month or so; no other dairy.

@Tatiacha 2 года назад

then you have found what works for your body! I wish all the diet people would stop trying to find some magic ratio that is right for everyone we each need to experiment and find what works for us and be willing to adjust if after a period of time our body wants a little shift like some people's bodies may want shift ratios when they no longer have weight to lose or have cured a disease state.

@foxedrey622 2 года назад

Doc, As I near my 24 month journey into carnivore eating, and as one without a gallbladder, I cannot eat heavy, added fats to my foods. I eat as you are primarily prescribing in this video. Yeah, my coffee does have some coconut oil and heavy cream added to it, but it does not go through me. As a lean, ripped man, I maintain my body weight and energy levels just fine. Thanks for the emphasis you are promoting!

@asherasator 9 месяцев назад

Hops breakdown food like bile from the gallbladder.

@Gabriela-sq5cv 2 года назад

Great info as usual 😊. Thanks Doc, and Happy New Year to you and your family

@barrittstephen2169 Год назад

This has happened for me quite naturally. I really didn't like to make my food unnaturally fat additive, and it was difficult to balance my meals with only 30% protein total, espevially if you are trying to acheive 1.2 g's of protein per kg of ideal body weight. That can be difficult enough as I'm sufficiently satisfied before then... I heard Dr. Bernstein say; "Eat the meat as it comes." It made good sense. Especially from a point of maintaining this as a lifestyle. Really, it is the same food of my formative years, without the grains and starches, and the seasonal fruits that were canned for the winter. Thanks Dr. Cywes, you are making a difference.

@jeanhofvedvm7589 2 года назад

Dr. Westman's Page 4 diet is a lot like this, but severely restricts both fat and carbs right from the beginning. I found it hard to stick to. On Atkins I lost 60 lbs. It seemed the more fat I ate, the more weight I lost. But I had a congenital heart problem and ended up in the cardiac ICU for a few days. All they give you is carbs. It really messed me up, and I gained back 40 lbs. Have struggled to stay on keto/low carb ever since. But I will take this advice and try again! Thanks!

@guitargeeknwa 2 года назад

I'm a "skinny guy" and a telemed patient of Dr. Cywes. I was 10% body fat when I ate mostly carbs and am 10% body fat on relatively high-fat carnivore. I am active - exercise every day - and consume approximately 3500 cals/day. If I were to reduce fat from ~70% of calories (does vary from day to day), I'd have to add carbs or more protein; I don't have body fat to burn. Of late, Dr. Cywes recommends a cyclical approach, alternating high-protein/lower fat days with high fat/moderate protein days, but I don't know that it would work for me and I haven't incorporated the cycling (yet). In the US, most people are always trying to lose weight which is the opposite of my situation. We are still re-learning how anything but a 'low-fat/high carb/processed food' diet affects humans. Thanks to Dr. Cywes for these lectures, they are priceless. Best regards!

@jochemlaurenssen9440 2 года назад

@@hive4897 i am skinny and tall and on keto for a year. When you start you loose some waterweight, but not much else. As long you do not do intermittent fasting to much. Like 16/8 or so is enough and you have to add muscle mass by weight training and hiit exercise. Also eat enough healthy fats.

@Tatiacha 2 года назад

sound like you have found what works for your body then!

@guitargeeknwa 2 года назад

@@hive4897 An 18:6 eating pattern works for me - simply skipping a morning meal and eating at 'socially normal' lunch and dinner times makes it easy. 18 hrs/day of fasting is not excessive. A typical lunch/mid-day meal (breakfast) is a tin of sardines, 6 eggs, and a pound of ground beef cooked with onion and garlic in butter and lard. This is my main meal - about 2000-2500 cals. All components are surprisingly inexpensive, cheaper than if you tried to achieve a similar amount of calories and nutrition from grains and vegetables. Hope this helps and best of luck to your son. I would be surprised if keto/carnivore doesn't help your son's mood/depression. Good day!

@kiwikim5163 Год назад

Do what works for me. Len meat days work for Doctor C, but I would go mad with cravings for carbs.

@helenlara5709 2 года назад

You are the best!! You provided so much information thank you 🙏

@daisybuchanan5378 Год назад

Thank-you, this can be confusing and there are so many voices, but I always do best when I listen to you because you support with facts and research.

@rinanorden4878 2 года назад

Living in South Africa and relating 100% what you are saying. Eating mainly Karoo lamb, free range chicken and eggs as well as venison straight from the butcher! Throwing in some pork and organ meat, I feel that I need very little extra fat. I suffered from chronich pain, depression and anxiety and getting enough fat in without loeading everything I eat with extra butter or oils, like you ar saying, is working very well for me. I do a once a day MCT oil or butter bullet proof coffee and with two meals a day, I am as healthy as I was decades ago. When I take in just a little too much extra fats, I tend to have some amount of nausea that limits my energy levels for a few hours after a too fatty meal. I have just instinctivly cut down on extra added fat and every thing you said is just giving relevance to my own experience. Thank you for keep on being relevant and on the cutting edge and providing your audience with new information to consider. 👍🏼🙌🏼

@contrarian717 Год назад

Interesting. Also from SA. 👍

@GladysMokgatle 4 месяца назад

Fellow South African, we can be grateful for our wild game which comes without antibiotics and other poisons, even if our beef is fed with grains instead of grass.

@Ev-vh3pf 2 года назад

My hubby and I buy half a cow, once a year from a regenerative farm and the meat is so insanely different than anything you can buy in the store. Grass fed/finished and it literally goes from the farm to our selected butcher to our freezer. The difference was surprising to it. I also use full fat goat's milk w/the cream. There are only one or two dairy's in the US. Alexandru Farms in CA has real, full fat, milk, sour cream, etc. etc. Much harder to get since I left CA, which is where the farm is. Finally starting to see some of their products here in OK.

@vk33771 Год назад

I'm glad I found this video. It makes so much sense.

@valananda 2 года назад

Sooo important! Thank you!

@RestingBitchface7 2 года назад

Yesterday I had two big steaks, a pile of bacon, a slab of liver (all cooked in butter made in my kitchen), five egg yolks and a quart of cocoa - all from animals raised on pasture by me. Nothing added. And, yes, it’s natural; this is the way my grandmothers, both the daughters and granddaughters of cattlemen. I started eating this way again in 2015, and I’ve never been in better health. And my livestock are fatty, raised on pasture. No grains.

@dogmutty2 2 года назад

Where do you live, I'll come pay you for meat!

@thebadger9302 2 года назад

Me too! I'm on my way

@garyfinch1840 2 года назад

Same here it's a great life, nothing beats your own cream and butter. Unfortunately im still dealing with oxylate detox and the amount in cocoa sets off certain joints for me. Live well m8

@RestingBitchface7 2 года назад

@@garyfinch1840 I can only tolerate it once in a blue moon; it’s a rarity.

@repentjesusiscomingsoon1529 2 года назад

@@RestingBitchface7 A quart of Cocoa???

@Titinefer1129 2 года назад

I consider myself a low carb cycle dieter. I have no major disease processes that I am trying to correct but I find a low carb diet makes the most sense digestive wise for me personally. Each time I cycle in and out of LCHF I am tweeking and refining my intake and noting my body and minds reactions. I have come to the same conclusion as pointed out in the video. Adding fat is not necessary when I balance the natural and lean proteins in my food. I still add cream to my coffee ; )

@patrickodonovan5066 2 года назад

Thank you, doc. You are so very helpful.

@tracy3812 2 года назад

Glad to see this vid. I was taken to task on a FB thread about this topic by a well-known Keto researcher/leader. Hopefully, people will believe what you say bec you’re an MD & not just your own n= 1. 🥩

@rockhunter8483 2 года назад

This really helped me to understand the fat requirements better. I'd been trying to get more fat in, while not liking it at all, and now I can feel free to have smaller amounts! Thank you for addressing this.

@csmats5374 2 года назад

What you're experiencing is called confirmation bias. That's when you automatically believe things that confirm your pre-existing biases and automatically suspect things that don't for that reason alone. I'm not saying this particular advice is right or wrong, just that you don't know either but are automatically gravitating toward advice that confirms what you want to hear.

@mcmag888 Год назад

There is no actual validity to support what he was saying through the entire video, and he contradicts his other videos, as well as other health professionals who have claimed exactly the opposite of what he is trying to imply. Yes confirmation bias indeed

@e.williams13 Год назад

It does make sense what he is saying

@marksmith2625 10 месяцев назад

@@csmats5374 I think that in this case you are correct. While I like Dr Cywes's advice on most things, he hasn't justified the changes he wants to make based on what? Too much grease on the plates? A caveman 35,000 years ago would grab for as much saturated fat as possible because it is so satiating, and would maintain that satiation longer until the next feeding, whenever that happens. Dr. Robert, you sound like Joe Biden here! Justify your advice, please.

@michaelbarry8373 7 месяцев назад

@@marksmith2625 A "caveman" 35,000 years ago was in constant survival mode.(they went hungry allot) No need for that now. I think he is saying about keto is that people may be over doing the fat. Almost like the more fat the more keto you are. Just add enough fat to replace the carbs you gave up. I really like when he mentioned that keto is best used to reverse insulin resistance. that's the utility. But good to be fat adapted,(and needed) but don't need to be full keto to do that. But don't do that carnivore thing. Remember we are all omnivores'. But keep the carbs down , unlike the SAD, which is huge on carbs.

@tremblingone4269 2 года назад

I had my CAC score checked the fall of '20. The doctor in my group that talked to me afterwards couldn't believe my score of 0.0 . I told him I had been doing keto and it was the ONLY way that I had been able to lose weight. He seemed to be averse to keto, but with my score he suggested I at least do it for a while, but that keto is not sustainable. I have been suspecting for some time that you can get crazy with keto, just about like anything else. I have not wanted to do OMAD and my body wouldn't stand it anyway. I appreciate your comments today and am getting a fuller picture of how to eat for the rest of my life.

@DrAJ_LatinAmerica 2 года назад

Keep in mind and hopefully your doctor explained that a score of zero is zero Calcified plaque. Someone could still be 90% blockage of non calcified plaque and the score reads zero. CAC is great tool, but only a tool. Right, OMAD not for everyone. No one size fits all. I have people on a zero food diet and others on a tiny bit of food every hour and even bodybuilders patients who wake up in the middle of the night to eat protein powder shakes and are still very healthy. How powerlifters who do a high carb diet to be able to get in 8000 calories a day. Have young guys who race motocross and bike race long distance that are so healthy they have to wake up in the middle of the night to exercise as their heart rate is so low from being extremely efficient. Yes, there are all ends of the spectrum. Very important everything is case by case to the individual.

@tremblingone4269 2 года назад

@@DrAJ_LatinAmerica I have no doubt about what you have said. I agree with David in the old testament Psalm 139 where he talks about being "fearfully and wonderfully made." I had no blockages either by the way.

@DrAJ_LatinAmerica 2 года назад

@@tremblingone4269 awesome !! amén and God bless 🙏 FYI - the treadmill test is a great indicator of health and a lot more fun than the CT scanner. The two cardiologist in my group always tell me they do both. The treadmill test first and then the CAC CT scan.

@debrajackson1480 2 года назад

Wonderful information. Thank you.

@birdseyeview6523 2 года назад

Good information. Thank you again for sharing your knowledge .

@jeniferjohnson374 2 года назад

I’ve been using fasting as a corrector for insulin resistance and it’s been very effective

@robertcywes2966 2 года назад

Fasting w low carb is best

@jeniferjohnson374 2 года назад

@@robertcywes2966 yes I’ve been focusing on doing that. Thank you

@kristystaggemeyer1341 2 года назад

I enjoyed your video. I'm a 62 year old epileptic who is using the Ketogenic Diet as a supplement to my AED for seizure control for 4½ years. I have a ratio of 3:1, my daily fat percentage is 87% carbs 3% and protein 10%. I weigh (gram scale), measure and log all my food/drink. I do IF with a 20/4 eating window. I also do longer fasts (3 to 5 days) about once a monthTo get all my fat in without exceeding my protein allowance I do supplement my coffee with fat and add extra fat to my meals. This seems contrary to what you have said. I no longer have medical help to manage my diet. I've kept it the same as it was set up. My neurologist left the country and my new doctor isn't on board so now I have no one. I've tried to find a keto dietician but there are none in my location. I know following this plan is helping me avoid drug dose increases or a second added med. Also, it helped me lose 75lbs (I'm 5'6" and now weigh 155lbs), greatly improve my hypothyroidism and asthma and strengthened my immune system. I value your opinion and was curious about your thoughts on this matter. Thank you.

@DaKeezl 2 года назад

I am curious. Are you or your ancestors from Europe, maybe Bavaria/Germany or from Austria?

@vaska1999 Год назад

The key to everything you said is that you have epilepsy. High-fat diets are unquestionably best for you.

@Indydi 9 месяцев назад

Keep doing what you're doing! Obviously it's working!

@judiwallace259 2 года назад

Thank you for the great news!!

@ORCHIDLOVER2156 2 года назад

Great info. Thanks so much

@jillgoodsett7826 2 года назад

Wow, I think it’s my mind thats needs a once over. I started with low fat for YEARS, now doing keto. I watch video after video with so many saying add fat! So many opinions all over the place. Which one is right? Which one do I follow? Which one sits well with me? I really do like this concept. So much to process my brain around. I need to simplify this in my own head.

@Tatiacha 2 года назад

what he is suggesting is still high fat, it is just not forcing yourself to add extra fat you can eat the steak and not top it off with butter. The steak is still a high fat item

@FeelFreeToThink Год назад

Eat the fat that comes with the meat. Done. If you find your meat too lean, look for other cuts or try some fatty fish. No need to chew on a block of butter.

@howardhill3395 2 года назад

Quite a change from what you've said in previous videos, which suggested using fat even as a condiment, such as sprinkling cheese on a salad. The community of Keto advocates should be more clear about the high fat issue.

@spaceghost8995 2 года назад

NO ONE can tell you for sure. You just have to figure out what works for YOU. My issue is that very lean meats don't satisfy me.

@RootlessNZ 2 года назад

Food for thought Dr Robert - thank you.

@anabathurst8721 Год назад

You make perfect sense. I'm just starting and using lots of butter. I'm also on a budget so I don't eat much steak. I fully intend to add back several vegetables and the occasional treat (carb treat like ice cream) when I've reached my weight goal. This is a way of eating for me, not a religion.

@spongebobsquaretits 2 года назад

So far i have now seen him too much protein is bad for you too much fat is bad for you and to avoid carbs, what are we supposed to eat then

@videogyujtemeny 2 года назад

Sometimes nothing. :))) Fasting is great.

@Tatiacha 2 года назад

what is too much differs for each person, eat fat and protein. some people don't process protein as well as others and need more to meet their needs others need more fat. Just eat those natural animal based foods and for some a little veggies and find the amounts where you feel good.

@judylloyd7901 2 года назад

Dr. Cywes is addressing the issue of continually adding extra fat to your plate. Do you know the percentages of fats in the foods you eat? Just eat the food with the right amount of fat already part of it. For example, an egg contains about 11 grams of fat. You can find out about the different cuts of meat, and the fat content of dairy too, and adjust your fat accordingly. I've watched a RU-vid video about protein, and how the body needs more than we thought. It can't be that bad or we wouldn't be here, our ancestors would have died off centuries ago.

@markiangooley 2 года назад

I’ve been Dr. Cywes’ patient for about 13 months now. Near-carnivore and OMAD or 2MAD most of that time, trying for roughly 3 contiguous days a week of protein-sparing modified fast (more or less) for the past few months. Type 1 diabetic since 1970. I used to fat-fortify occasionally before I met the doctor and a bit afterwards, then decided to pretty much just eat what fat the food contains with a little extra coconut oil, butter, or ghee (usually homemade) for frying. Lots of sous-vide fatty beef roast or steak, sometimes fried afterwards in its own fat. In the first eight months or so my hemoglobin A1C has gone from around 6.3 to under 5. Weight loss in those months: I started at over 250 pounds and stalled at 205. The PSMF seems to have reduced insulin resistance a little at first but not consistently, with little further weight loss after a slight initial gain. Now I’m about at 203. My low-fat high-protein days (low-fat fish, 96% lean ground beef, skinless & boneless chicken breast, low-fat ham or turkey, little or no cheese, little or no ghee) are miserable. Really miserable. I can do PSMF this way, perhaps indefinitely, but it’s so bloody effing miserable. I wonder whether I can just fast apart from a couple of whey protein shakes instead on those days and hate that less. I drink black coffee almost every day of the week instead of fat-fortifying coffee with cream, but otherwise I want meat and eggs and cheese with about their natural fat with only a little added for frying. I’m rarely in ketosis according to my Keto-Mojo meter when I bother to use it. PSMF is truly miserable. I haven’t tried egg-white bread. Spicing low-fat meat or fish helps only a little - it still tastes bad, and it’s so easy to over-salt it or add too much carbohydrate by adding tomatoes and occasionally tomato paste. I’d rather have fatty meat or fish or fish roe or fatty meat with normally fatty cheese like cheddar or feta.

@markiangooley 2 года назад

A couple of months ago I had a DEXA scan. Body fat around 30%, with no clear information on visceral fat: disappointing. Nowhere near Dr. Bernstein’s levels of low insulin resistance, I take two 8-unit shots of Lantus (a drug that Dr. Bernstein fears might be carcinogenic) and Novolog as necessary, occasionally as much as 10 units for dawn phenomenon glucose spikes, more usually 3.5 to 6 units, typically around 5 units. Often it totals over 25 units a day, but usually less. I’m annoyed that it’s so high, but I don’t exercise much. I’m too fat, probably still with too much visceral fat. Improved from what I was.

@thebadger9302 2 года назад

Whey protein increases blood sugar. If you drink it alot that could be why you aren't seeing your ketones.

@marksmith2625 10 месяцев назад

@@markiangooley Why don't you skip the PSMF diet that you obviously hate and go to a carnivore diet that you would love? Fatty food low carb tastes great, and might let you lower your exogenous insulin.

@MalikaIC Год назад

Thank you dr.!!! New on the keto/ carnivore world this is just the info i was craving to make sound choices...

@katherinefiori 9 месяцев назад

You make actually the most sense on the internet! 🙏

@NomadicLiving Год назад

My husband and started getting fat after 3 years of keto, so we did cut the fat and stopped treating it as a condiment as you say, and we got to a normal weight. We also make sure our protein is fairly high since we are older, we exercise, and are very physically active.

@kostar500 Год назад

May i ask how old are u n your husband?

@jamesbizs Год назад

Fat doesn’t make you gain fat. But ok.

@mikafoxx2717 Год назад

@@jamesbizs excess energy makes you gain fat, no matter the source. Fat doesn't make you hungry for more, like carbs do. But it's possible to overeat keto food too.

@markdixon9824 2 года назад

Here’s the thing about percentages: they have to add up to 100. So if we are to continue to consume

@miked5562 2 года назад

I believe it was implied when he mentioned cycling between days of eating the lean cuts of meat and the fatty cuts

@JoylieC 9 месяцев назад

Good presentation and info. Thank you.

@florider7876 8 месяцев назад

Great show and you are right . Thank you.

@maryvanderplas3232 2 года назад

Dr. Richard Bernstein does not promote zero carb. For those who are strict carnivore and close to zero carb, and who also have low body fat percentage, i.e., are lean and active, cutting back on fat to any less than 70 percent is, imo, not smart. Been there, done that. Energy tanks, hormones become dysregulated, mood goes to crap. At least a 1:1 fat-to-protein ratio is best, I think. Works for me, anyway. Even if it means adding fat to leaner cuts.....

@miked5562 2 года назад

How low is "low"?

@maryvanderplas3232 2 года назад

@@miked5562 I'm 5'8" and weigh 109 pounds. BMI is under 18; body fat percentage is probably less than 15, if even that. I'm 64 yo. Too thin and lean, obviously. Working on gaining.

@youpigfacetv 2 года назад

I'd rather eat high fat diet (organic) than carb heavy diet. I have reversed high blood pressure, pre diabetic, joint pain, inflammation, belly fat on keto diet.

@Nursie56 11 месяцев назад

Makes sense thanks for this!!

@nancysmith-baker1813 24 дня назад

Thankyou again .Dr very helpful.

@michaelcariello6233 2 года назад

Why is high fat a bad thing long term? You didn’t explain why. Is there a hormonal shift if you go too long high fat?

@Anita-silver 2 года назад

Yes, this is becoming a common thread of his videos. He makes a grand, controversial statement and then doesn't go into detail to explain why. Not responsible IMO.

@spongebobsquaretits 2 года назад

@@Anita-silver i think his videos are designed for him to get more patients/consultations

@uaebifvideo5472 2 года назад

@@spongebobsquaretits I might agree with you at this point,!! Recently it seems to be the case!!.

@uaebifvideo5472 2 года назад

@@Anita-silver 👍🏼

@uaebifvideo5472 2 года назад

Call for consultation!!😉

@kathybreece717 2 года назад

After consulting with you, I've been following your recommendation to alternate between 3 days of lean and three days of higher fat cuts of meat. It was hard at first to move from OMAD to 3 meals of lean. Seems like I am eating all the time but need to eat more often because protein doesn't offer the satiety. It will be interesting to see the blood work numbers. I appreciate your continued examination of the research and data. Our approach to food should change as data accumulates. I'm wondering if your recommendations are the same for non addicts?

@vaska1999 Год назад

Protein is THE most satiating macro (fat is second, actually).

@jiriwiesner Год назад

I am wondering how did it go, Kathy? Did your blood work results improve? I'm 4 years on keto and looking for a sound maintenance diet.

@MEF7 Год назад

Did eating lean help you lose weight? What foods did you eat on lean days and how many calories?

@lindadunn8787 9 месяцев назад

Thank you.

@petercolpitts6655 6 месяцев назад

thank you!

@stroobalicious 2 года назад

I really enjoyed this video. I really enjoy how I feel on keto - physically and mentally. Therefore I am reluctant to add carbs back into my diet. I also enjoy IF, but sometimes the hunger is annoying. I am somewhere around 15 % BF and am athletic. I have decreased fat and added more protein back into my diet as I was not maintaining lean muscle/strength at higher fat diet. If I understand this video correctly though, you are not suggesting adding carbs in, but rather decreasing fat when obesity/IR is not a part of personal health history. I eat whole foods as much as possible, avoid microplastics, avoid seed oils and optimize Vitamin D/K2.

@professorr.5427 2 года назад

Avoid microplastics......if only we could.

@vaska1999 Год назад

Yes, that's what he's saying: stop *adding* unnecessary fat to your food (i.e. eliminate things like bulletproof coffee, butter on everything, and fatbombs).

@MsTony1402 2 года назад

Keto is quickly becoming a very very complex maths challenge! So if we eat a max of 5% carbs (ideally zero), 30% protein and now we shouldn’t eat all the fat we’ve been eating, what should we eat to make up the 100% of our intake? There’s no other macro we can adjust or what am I missing here...

@williamdahl3318 2 года назад

Agreed. I don't think you're missing anything. I have the same question.

@maryvanderplas3232 2 года назад

Yes, good question. Have to get energy from somewhere. If not fat, then carbs, or alternatively, greater than 50 percent of calories from protein, which is definitely not ideal or sustainable long-term for anyone. There are other voices out there who understand this - Dr. Ben Bikman, for one; Dr. Jaime Seeman; Robert Sikes, to name a few.

@barbaram4403 2 года назад

He said to eat the meat and fat that comes with it naturally. Most fatty cuts are 30% protein 70%fat. Adding extra fat to that is not necessarily good . Some days you eat fatty ribeye etc, some days fillet.. don't add excess fat on those cuts. Is the way I interpret what he is saying. (It all gets noisy in the low carb world .)

@vaska1999 Год назад

Keep your carbs low, your protein high, and your fat moderate. 5%/45%/50% or 5%/50%/45% should do it.

@Chipwhitley274 11 месяцев назад

@@vaska1999, And risk protein toxicity...

@joancunningham8936 3 месяца назад

Love your balanced view on everything it’s easy to b led astray by some on you tube regarding carnivore/keto especially if you are new to this way of life. Thank you so much 😊

@actyrrel 2 года назад

Title should be “too much ADDED fat…”

@Cloppa2000 2 года назад

Just checked and Eggs, Ribeyes, Salmon and Lamb are approx 35%protein and 65% fat by Cals. This sounds good to me and we could add some butter to this.. Salmon is actually a bit less fat but then pork belly and cheese is more fat. I agree adding too much fat or the wrong kind is not good. I add butter, cream, olive oil etc if I eat lean meat or fish. I still think 25-35% protein to 65-75% fats is good. 1:1 protein to fat by grammes for dietary ketosis is 30% protein to 70% fat by Cals and I believe this to be optimal for us. Would you not agree doc?

@Tatiacha 2 года назад

that is what he is saying you don't need to add butter to that, the percentage in the food is fine as is

@Cloppa2000 2 года назад

@@Tatiacha Not if you eat mainly lean meats and fish as is. I think this video can be very easily misunderstood. Adding fats is necessary sometimes.

@user-eh1og1ci7h 6 месяцев назад

Great info.

@cherylking1459 7 месяцев назад

Watched a few of your videos. I have been "less" carbs for five days. I feel so much better already. Lower back pain is gone. I am afraid it was actually my kidneys struggling to deal with all the crap in my blood. I have also argued with my doctors for over 10 years about my high LDL numbers and have refused the statins. I am so glad to see so many doctors like yourself preaching against drugs and focusing on nutrition first. Thank you.

@maxinaw.3576 2 года назад

Anyway: Bart Kay discussed this video.

@denniscerletti9454 2 года назад

I recommend you read," Eat Fat, Lose Fat" by Dr.Mary Enig and Sally Fallon to better understand the good fat and the bad fat.One drives health, one drives carb addiction.

@landaarthur2536 2 года назад

Well, that's thought provoking.

@bruceprigge5212 2 года назад

Thanks Doc!

@dawnconsalvo8315 2 года назад

This makes complete sense to me. I've been living the keto lifestyle for 4 years now and love it. I live in Australia where we can access healthy natural foods still and this makes much more sense to me than adding bacon and fats to everything. Thank you for your informative and educational videos Dr Cywes.

@tatianaogorodnikova4953 2 года назад

Thank you!!🙏 This video makes a lot of sense! I found myself unable to eat so much fat as people in zerocarb and keto community are inclined to consume. I find myself extremely nauseous with such an amount... And my gabladder starts acting up. So, I would try to follow your advice and stick to the food in its natural form👌 without adding loads of butter or tallow to it.

@pjcdm 2 года назад

Great video!

@andrewwoodward5247 Год назад

Thank you

@jiminsko9165 2 года назад

What about Carnivore? Some people have been on this for 20+years. Best thing I’ve ever done!! I only eat 2/meals a day & no way I get 65% fat. I do have heavy cream in my coffee.

@rawmilkmike 2 года назад

There are carnivore foods that are 50% fat by volume. That equals more than 70% fat calories. A cow contains more than 70% fat calories. If you don't count the skin and bone. Sometimes I think a pat of butter tastes better than heavy cream and coffee.

@Danielle-hk9ln 2 года назад

I’m putting heavy whipping cream on my grocery list.

@davidsogan6237 7 месяцев назад

Very sensible advice. Thank you

@vickielloyd6937 Год назад

ThNk you!

@swatigee 2 года назад

I have been keto (fixing diabetes) for about 4 or 5 years. I do add ‘extra’ fat in the form of butter or cheese. I have maintained my healthy weight for many years. Am I eating too much fat? I don’t know. I’m not sure why it is bad to eat too much? Please do a video on why it is so bad over the long term. Still, I will aim to lower my fat intake after watching this video…but I’m gonna keep that coffee and full fat cream in the morning. It’s so yummy.

@marciabutler987 Год назад

Did he ever say what high fat actually is? Like a specific percentage?

@bluedove7876 2 года назад

Did Dr Cywes cite actual reasoning for this? How can a ketogenic diet be anything but high fat? It's not possible to get even 50% of my caloric intake from protein and since I'm as close to zero carb as possible, that only leaves fat to make up the rest. 🤔

@buckturgidson1448 2 года назад

Don’t confuse percentage of calories from fat with percentage of weight from fat. 100 grams of 70/30 ground beef (for simplicity’s sake) has ~70g protein and ~30g fat. Protein is 4 calories per gram but fat is 9 calories per gram. So: 280 calories lean, 270 calories fat; about 50/50.

@johnbailey520 2 года назад

Good question. 👍 Just says don't obsess over high fat. Not sure what his concerns are.

@bluedove7876 2 года назад

I'm aware of the caloric disparity between protein and fat. Dr C is the one who cited that "a high fat diet, by the way, is anything above 35% of your calories as fat." Using a 2000 calorie example: 35% of that is 700 calories or 77.77 grams of fat. This eaves 1300 calories to come from protein or carbohydrates. Since I do not eat carbohydrates (or alcohol, the 4th potential macro) that equals 325 grams of protein. Pretty sure you'd have to eat nothing but the leanest beef to achieve those numbers and I am not physically capable of consuming that much protein. 150 g is already difficult.

@bruceprigge5212 Год назад

Thank you!

@carolwheeler9979 11 месяцев назад

Thank you!!!

@rneumediamanila 2 года назад

Im confused, watched a video of yours about keto rash and you said the culprit is low fat high protein diet. Now you are saying no, you should not load up on too much fat. keto is high fat, moderate protein, zero sugar/ultra low carb form of diet I understood? or am i missing something?

@Tatiacha 2 года назад

He is talking about the difference of say 60-65% fat which is what would be eating ribeyes lamb eggs etc and 75-80% that people do by drinking buttered coffee etc there are people out there that are eating a stick of butter per day. Both are a high-fat diet it is just finding the appropriate amount of fat for your unique body and needs, and he is suggesting for most people that is the amount that is naturally in the food, not adding a stick of butter

@galadriel9473 2 года назад

@@Tatiacha so just by adding 10-15% more fat the diet becomes unhealthy? sounds like bullshit crap coming out of his mouth, this doctor changes his mind constantly, last time he claimed that high protein is bad and causes kidney stones, and that we should eat more fat and protein comes along, now he says that 30-50% fat is already ”high fat” this doctor is a clown

@Absolomthecarnivore 2 года назад

Going Keto was one of my best decisions of my life in relation with my own health. The only thing "elevated" in my blood work is cholesterol and LDL. I'm not afraid of fat as long as my carb intake is from zero to 50g per day. Indeed, eating high fat and high carb is what will destroy the human civilization, but as long as, you keep away from glucose, fructose, lactose (lactose is found only in low fat diary, too little in high fat diary), you will never ever have issues with "too much fat". PS. My body fat is between 12-13% on summer and 15-16% on winter @ 47 yo. Try to be healthier than me at my age with any other diet other than carnivore/keto.. You simply can't. PSS What is doc referring to is that people tend to pour too much fat in their diet. Yes, that is true.But again, as long as, you keep carbs very low you are ok with high fat.

@timratcliff6590 Год назад

Great advice 😀😀

@ianstuart5660 Год назад

Very much agree!

@MrLuba6a 7 месяцев назад

but too much fat and OMAD can lead to gallbladder stones - that's what I got

@Absolomthecarnivore 7 месяцев назад

@@MrLuba6a low fat goes to gallbladder stones. Gallbladder stones are cholesterol not used in time that is clogged into bladder and turns slowly into roids (stones). So when you go low fat or too low fat, the unused bladder juice turns into "stones".

@MrLuba6a 7 месяцев назад

@@Absolomthecarnivore but I haven't been on low fat for more than two years!!! I was on OMAD and ues to take up to 4 TS of olive oil evey day.I never had gallbladder pain in my life.Now I have it 🤷‍♂ specially if I eat cod liver or other very fatty stuff...🤷‍♂my goal is to go carnivore,maybe this will save my life,everyone says so 🥳

@Create.Heal.Inspire 11 месяцев назад

Definitely made me think twice, appreciate the videos

@heidigib01 Год назад

That makes so much sense. I very much appreciate this perspective. I’m just starting. Probably diabetic, probably have sleep apnea, definitely overweight and arthritic. Hashimotos although dr doesn’t recognize it as readings within ranges. I can tell you now this fatting up everything is NOT sustainable for me. I will try it a few months but then will eat meats less processed and less added butter etc…

@YHWHsCrusader 2 года назад

As a full time carnivore I eat less than 5% carbs, 30% protein and over 65% fat. No fat added except what ghee butter I might cook with. I loved coffee with creamer but have substituted with butter and love the flavor. Having said that, I’m considering adding whole foods only when in season so as to eat more in line with ancestral diets. Meat and fish are year round but vegetables, nuts and fruits are seasonal. Is it possible God designed us to eat this way?