EP-3| Back Workout| Beginner Workout Series | Team tiger 

Absolutely fierce back workout! 🔥🐯 Tiger Fitness Club has truly outdone themselves with this empowering and dynamic routine. From the moment the workout begins, you can feel the intensity and dedication of the trainer, motivating us to push beyond our limits. The exercises are thoughtfully curated, targeting every muscle group in the back with precision and purpose. The seamless transitions and expert guidance ensure that we maintain proper form and maximize the effectiveness of each movement. What sets this workout apart is not just the physical challenge but the mental strength it instills. The trainer's words of encouragement and positivity create a supportive atmosphere, pushing us to believe in our potential and conquer every rep. I can't thank Tiger Fitness Club enough for providing us with this empowering workout experience. It's evident that they are passionate about helping individuals achieve their fitness goals, and this back workout is a testament to their expertise and commitment. So, let's unleash the inner tiger within us and conquer this back workout! Thank you, Tiger Fitness Club, for inspiring us to roar with determination and embrace the journey to a stronger, healthier version of ourselves. 🐾🔝💪

आप जैसे गुरु जी मिलना हर किसी के नसीब में नहीं है और आपके साथ workout करना हर किसी का नसीब नहीं है आप से ट्रेनिंग वी नहीं ले सकते हम तो क्योंकि इतना बजट नहीं है पर आपसे मिलना तो हैं एक बार जिन्दगी में

Your are the best coach I have ever seen in my life I have started working out from last 1 year with the help of your training vedios I have gained a 7 kgs with out any supplements. I m very thankful too you dear sir your are a champ and inspiration for all of young bodybuilder. Keep shining dear guru ❤

I'm 35 year old , started workout just a month ago after watching your videos sit , helping me very much in training all exercise effectively, I used to do gym in school days but got busy in work and stopped doing exercise, but now I have started daily workout seriously, ,thanks tiger sir

Thanks for support, doing good job Very important for all guys 🎉🎉

The word "Ustad ji" is only made for you Love you ustaad ji

I've workout under so many coaches, and I've workout in so many gym. Neither i get 100% satisfaction nor body get into shape. And i tried your workout routine, and the amazing thing is that i feel the pumping mussels and gaining size.. This is how i found a good teacher... And now I'm following your tips and tricks.. You are my Dronacharya (teacher). I could be your Eklavya(student)... 🙏⭐✨🌟 In short words:- You are Amazing Brother.. ❤️🙏🎉🥳🔥

Thank you Coach Tiger for bringing out the best in fitness industry in terms of health and happiness. You've influence and make our lives joyful for living. All the best Dr. choice and Tiger fitness club 💪

सर दिल ❣️ से शुक्रिया आपको, जिस तरह आप इतने अच्छे तरीके से पूरे workout routine और nutrition के साथ चीजों को हर किसी के लिए उपलब्ध करा रहे हैं, बिना किसी स्वार्थ के. आपके ये videos सच में हमारी help करते हैं sir. Sir please continue this pattern of giving such a factual and technic based knowledge of FITNESS 💪. दिल से शुक्रिया सर.🙏.

जो लोग सोचते हैं कि उनके पास शारीरिक व्यायाम के लिए समय नहीं है, उन्हें जल्द ही या बाद में बीमारी के लिए समय निकालना होगा।

Always motivated and helping lots of people, who can't afford fees for best coach for best coaching , thanks team tiger and doctor choice❤

One of the most trusted person in RU-vid blindly ❤❤❤my 2 year transformation....

Genuinely ,earlier I think that body building is for those person who was not able to do anything But after seeing you and Nitin Chandila bhai ,it really inspire that u represent our nation which is beyond my thinking. After seeing this series many doubts and queries is solved which help me as a beginner. Hope you come with such amazing series or video’s for giving such important information. At the end THANK U GURU JI JAI SHRI RAM🚩

The hardest lift is to lift yourself from the couch.

in current youtube world you are only person who makes video..with total honesty and knowledge..your video are full of inspiration...@respect sir

Tiger sir pehle apko naman, apka her ek exercise trainee video dekhta hu, aur workout Posture ko bahut carefully dekh kr mai perform krta hu during work out. You are good teacher aur matarani apko bahut lambi umra de.. Sukriya apko tahe dil se guide krne ke liye

Rom rom bhai I am working hard on my physic since last 6 months now I need some supplements but i am a student so I can't able to purchase it so give chance to make my physic on next level . Thanks

Genuine knowledge + loyalty = TIGER BHAI❤❤❤🎉❤❤❤

When I become self independent I train with guru ji I just want to train once in my life with you bhaiya 🙏 You always guide us Not only Indians youth need your guidance infact I recommend to whole world youth to follow bhaiya 🙏

I want to extend my heartfelt gratitude to Tiger bhai ❤️ for the workout videos you provide. Your dedication to helping us achieve our fitness goals is truly commendable. The quality and effectiveness of your videos have been a game-changer for me. Each session feels engaging and motivating, making my fitness journey enjoyable. Your commitment to providing valuable content is evident, and I can't thank you enough for that. Looking forward to more incredible workouts and continued progress with your guidance.Thank you tiger bhai ❤️

माता-पिता ने जन्म दिया पर गुरु ने जीने की कला सिखाई ज्ञान चरित्र और संस्कार की हमने शिक्षा पाई। ...❤ YE LINE GURUJI AAPKE LIYE 🙏🏻

Bast guruji on RU-vid

Bhaiya aap itne ache se saara workout samjhaate ho ek ek cheez samajh aati h and fr usko mai apne workout me implement krta hu and i genuinely feel ki haa workout acha hua lgta hai ki kuch kiya hai aapki saari serious follow krra hu mai starting se or ek episode aane k baad dusre episode ka wait rehta h ki aaj kuch naya seekhne ko milega aapse mai aapse boht dur rehta hu isliye aapse youtube se hee seekh leta hu varna mai jarur aapke paas aakr training leta mjhe aisa lagta h ki mere andar potential hai ek acha athlete bnne ki and i really appreciate you i really like your potential to make the youth fit and healthy and aapse ek request hai aap is series k baad intermediate series bhi start krna jisme hr body part ki or bhi different exercise ho and keep going bhaiya stay fit stay healthy lots of love to you and to your loved ones. This motivates me. Thank You❤️

Hii This is Harsh. I am really inspired from you. I always see your videos. I like the way how you provide information to the people. I also learn alot of stuff from your videos and get motivation from you . By watching your videos I feel myself energetic and push myself to work more hard personally believe that doing GYM is really good activity and it is really good for everyone and specially for younger ones to maintain their body fit and healthy. As we all know that nowadays youngsters are indulging into bad activities such as taking drugs, criminal activities so on but i believe that if any person is doing gym than he can keep himself away from those kind of activities. So that is my personal opinion related to gym. At the end I want to say that the people who watch your videos get motivation to keep their self away from bad habits and you are really doing a awesome job for the society. It is really appreciated.

Bhai ap reality bata te ho jo hota hai har kisi ki tara nhi yeh bhi wo bhi sab itni imaandari se bata te ho ki sab samj mai aa jata hai or ro ki tara nhi yeh karo wo karo galt koi nhi hai pr ab best teacher ho salute hai bhai

Sir aapko dil se salute h kyonki sab kuch banne se pehle ek achha insan banna jaruri h aap bahut acche ho kyonki aapka dhyan sab ke sath saman rehta h

Bhaiya aapki yeh fitness series or shorts really bohot jada help kar rahi hai sahi movement aur technique ko sikhne mai, Dil se salute guru ji ❤

ONE OF THE BEST TEACHER (GURU ) IN BODYBUILDING INDUSTRY ❤💪THE WAY HE TRAIN BODYBUILDER OR THEIR STUDENT IS CLEARY VISIBLE THAT HOW SERIOUSLY HE IS TRAINING THEM JUST LIKE THEY ARE THEIR CHILDRENS AGAR ZINDAGI ME KUCH BANNA H TOH TOH GURU HONA HI KAFI NHI BALKI EK ACHA GURU HONA BOHOT MATTER KRTA HAI........AND HE IS ONE OF THE BEST GURU 💪❤ LOVE YOU TIGER BHAI ❤

टाइगर सर, आपके पीछे के वर्कआउट्स वाकई बेहतरीन हैं! आपका प्रयास और मेहनत हर किसी को प्रेरित करता है। हमेशा ऐसे ही जारी रखें और नए ऊंचाइयों को छूते रहें! ❤

Tiger bhaiya apki knowledge fitness industry me bohot jya matlab behtarin he ap ane vale kal k baiyo k sabse badiya bodybuilder banye ge.. in the future..me 20 sal ka apki video dekhta hu achha lagta he apki videos dekh kar.. rajveer bhaiya ki bi body bana di apne..wo etne wo nahi lete the transfermation ko but ap ne rajveer bhai ki bhi body ko transfer kar diya shap me la diya....ap bohot achhe ho..or apki sabse achhi bat..jo muje personally bohot achhi lagti duniya me lakho coach's honge .but ap jo compition me bodybuilder ko support karte ho ho boho bohot achha lagta he muje..baki ka to pata nahi par ap meri jajro me..jit gaye..❤️✨

Sir mene just kuch dino se join Kia hai gym and aapke videos dekh kr workout kr rha hu proper aapki btai hui position se and baaki beginners ki 3 videos ka intejar hai ❤❤

राम राम, मुझे एक महिना हो जिम को शुरू करे हुए, मैन पहले कभी भी gym नही की है और हमारे यह कोई trainer और अच्छी जिम भी नही है | सभी exercise आपकी वीडियो देख कर शीखता हू | दुसरो की अपेछा आप बहुत ही अच्छे तरीके से बताते है और समझाते है ,और जो beginners से गलती होती है उसे भी बताते है |आपका दिल से shukriya

Mein beginar hon, apki basic couch bahut effective hai main apki apisode dekh ke suruwat kithi ab meri result bahut hi achi ho rahi hai.... Thank u bhai great coach i respect u from my bottom of my heart❤❤

Aapku dekhe video me hany rambod wali feeling aati hai sir .jis tarikey se explain karte ho and step by step guides to train muscles is amazing . I do watch videos and then workout with same exercises ,and the method u teach and I feel good pump. I will train once in a lifetime with u sir❤

Sabse acchi baten guruji aap kisi bhi student ko acche se guide karte acchi knowledge har bar ham log dekhte hain aap ki video aap bilkul aise samjhte Ho Jaise apna Chhota bhai ❤❤❤❤❤

You are only one IN India Bhaiya ap itna acha guide krte ho injured free

Bhut ache se bta rhe ho bhai Ase koi bi trainers nhi batate Apne basic clear kr diya bhai Bhut bhut dhanyawad Bhai

Knowledge is power. Ek br mila hu bhai ap tbhi thodi si bat hui thi .Bhut time s follow kr k apna workout krta hu. Body m changes bhut ache h phle se. Inspiration for me❤❤

Tiger bhai aapde videos dekhke body banana starst kiya tha kuch din pehle mere papa ne meri body ki tarif ki bahot achha laga bhai papa ki baat sunkar bahot achha laga.ye sab aapke video se knowledge leke start kiya tha is liye thank you tiger bhai aese hi youth ko knowledge dete rahiye

Luv sir aap ke sabhi workout follow kr raha hu. Aap ka tarika bhot pasand aaya 😊

Guruji sirf apka support chahiye .sir mai beginer hu our muje apke jaisa bna hai..sir app mere ideol hero ho..thanku sir apke video dekhar sik rha hu ....thanku guruji ..app hum jaise bacho ke hero ho sir.....properly hum knowledge gain kr rhe hai....thanku sir ...iss platfrom se apse milne ka chance milta hai

गुरु जी मैंने कितने यूट्यूब चैनल देखे हैं जिमो के वीडियो देखे हैं लेकिन जिस प्रकार से आप सिखाते हैं जिस प्रकार से आप बोलते हैं जिस प्रकार से आप से आत्मविश्वास मिलता है किसी भी यूट्यूब चैनल से नहीं मिलेगा आपका पूरी दुनिया का सबसे अच्छा चैनल❤ world ka sabse best channel RU-vid ka aapka hai guru ji ❤गुरु जी आप कितनी अच्छी जानकारी देते हैं हो पोषण के लिए सप्लीमेंट के लिए एक-एक बेसिक चीज आप batate Ho❤गुरु की महिमा का क्या मैं बखाना करू गुरु ही है मेरा ईश्वर है इस सच को मैं स्वीकार करू बिन गुरु जीवन में तम ही तम छाया है गुरु हैं मेरा सूर्य जो सच्चे राह पर चलना सिखाया है❤❤❤

Bhai maine aap se acha koi samjhane wala nhi dekha aap bohot clearly bolte hai sab

🙏 TQ so much sir apne hum sab biggers ke liye apna time nikal kar videos aplod kiye or in videos se hume bahut kuch shikhne Mila or aage milega.bas apka ese hi hum sab pe pyaar or Daya banaye rakhe .dil se TQ so much 😘.apki is back workout video ke liye kafi wait karna pada .roj RU-vid pe aake aapke wait karta tha lekin apne bahut let video upload Kiya.tq so hum sir apne apna time nikala

Best guruji Apake wajah se es samay bache fitness par dhyan de rahe hai

Thank you Guru ji 🙏🏻hmare liye video bnane ke liye . 🙏🏻or app se hi inspired hua hu or best wishes ❤️🙏🏻

Apke videos se itna knowledge milta h jisse sbko itni hlp hoti h❤❤

Tigher bhai ap bahot hi achi video late ho hamare jaise begginer ke liye apne abhi series start ki uski liye apko thankyou or ap aise hi jitne body builder ko train krte ho aise hi krte sabhi ke medal ❤💪💪

Hlo Tiger bhai❤…hope app ache hogey 😊.bhai mane gym drop kr di thi due to bussy schedule and jb app ki 1st video dekhi beginner wali toh firse ek motivation mili..Bhai Mai app ko 1-2 saal se follow kr raha hu app bhut achi tips dete ho thx u so much bhai sabhi ko motivate krne ke liye

Coach ho toh tiger bhai jese jisse dekh ke 4 log bole coach ho toh tiger bhai jesa dil se full support bhai❤️❤️

Lakho ki sankyaa m aapke tyaar kiye huye bande alg hi dekhte h aap jaisa guru bhagwan sb ko de🥺💪🏼🙏

Down to earth man this world khass hame v suru se aise guru mile hote to sayd khi or hi hote hm Best and humble personality men

Bas bhaiya aise agay help krte raho taki upper wala aur apko dee One of the humble coach in India ❤❤❤❤❤🫡🫡🫡🫡🫡🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Tarif uski ki jati hai jisne phli bar aacha kam kiya hai or mene yh aap me deka ki aap aaj se nhi bhut phle se bhut bhut aachi kam kar rke hai bs aap ase hi mere jese chote bhaiya ko ase hi gaide karte rhe guri ji or aap ka aashirwad bnaye rke ,,,,, Jay Dev baba k,,,,,

Bhai ma app ko 2 sal sa follow ker rha hu or mujhe apni body ma best results mila ha or ma apna chota bhaiyo ko bhi app ki di gye salha sa training kera rha hu sab ko best results mil rha ha app mera liya bhagvan ban ker aye ho thank you bhai

Aap jese koi nhi samjhata .chae koi kitna bhi bta le mgr apki bato m ek ..sachai h jo har koi atrect hota bhai apki traf ❤️🔥

Best back workout for beginners and nicely explained. Thanks 🐯Tiger bhai 🔥🔥🔥

Bhai apne bahot sahi socha h Beginners ke baare me or iski bahot Jarurat bhi thi koi nahi batata h Beginners ko workout me kaise help Milegi apke ek ek tarike se samaj me ata h hame or bahot help Bhi milti h ❤️❤️

Bhai I am a student right now and I do workout with study and I am not in such condition right now to purchase a protein and any other supplements. I only watch your video and always get motivated. Love u Bhai and love from UP❤

Bhai apki or tarun gill bhai ki madical wali video deki thi bahut kuch knowledge ko mila apne Jo knowledge dhi wo gym trainer bigganer ko nhi dete love you Bhai...❤

Best series for beginners like us perfect explanation konsa muscle target hoga or perfect explanation about injuries also and Proper form and grip. Love you tiger bhai ❤

Thankyou so much guru ji.. aapka workout tips bohot help krta h .. thnx Guru ji Love you ❤

Ram ram guru ji 🙏 Aap jesa guru paa kar main bahut dhanya ho gaya hu Oo insan kitna khush nasib hoga jisko aap jasa personal guru milega aur uski har ek galtiyon par dhan de aur use aage badhaye Dil se bahut pyaar ❤ hai aapse bas aap hame aaise hi raste dikhate rahihe aur ham aapka naam roshan karte rahenge Love you so much guru ji Ram Ram 🙏🙏

Sabhi bhaiyo ko Ram Ram Sandeep bhai mein aapko yr 2018 se dekh raha hu jo aaapne fitness industry mai revolution laya hai, vo Kabele taaref hai ,aapne kitne ladko ko unke dreams pure krne mai bhaut madat ki , Aap itne bade coach hoke bhi bhaut grounded insan hai, aapka behavior bhaut aacha hai mere bhai,, mera bhai aapke gym mai jata tha kai bar uske pass paise nhi hote the aapne kabhi uspe fees ka pressure nhi banaya ,,bade bhai aapka dil ki ghaariyooo se aapka bhaut bhaut sukhriya krta hu,, aapne bhaut help ki hai youth ki ,,,aapke jaise aathelete ko samaan k Roop mai mera daandvat praanaam 🙏🙏 Mein aapke derg aaiyuuu ki kamna krta hu bhagwan aapko sehat k🦾 saath saath Sansar ki saare khusiya de 😊😊😊😊😊😊😊😊😊 ❤Jai baba mohan Ram❤

Tiger bhai ap jo btate ho bahut use full hota hai or me apki vd ko dekh k work out karta hu jese mera kal chest day hai toh aaj Saari exercise apki dekh kar wahi paste karta hu ♥️♥️💪

ज्ञान देने वाले गुरू का बंदन है उनके चरणों की धूल भी चंदन है ❤

Tiger Bhai itni Kam age mai bhaut mature aur knowledgeable bnday ho app Aur bhaut saray beginner log AP say connect kartay hain

I am following the same workout plan ....and I gotta very good results thanks bro❤

coach to bht dekhe lekin tiger bhaiya jaisa koi h hi nhi bht acchi training dete apki exercise hi follow krta hu sir best coach in the world

Bhai hamko to yah sbse achha lag raha hai ki bhai free me training mil rahi hai thankyou so much ustaad g❤

Aap ho gurujii tabhi to gym ja paate hai vrna trainer afford krne ki soch bhi nhi sakte... Dil se Thank You Gurujii❤

Sir aap ki speech hi aesi hai ki use sunke hee motivation milta hai mene aaj sehi gym chalu kari diya hai 💪💪

Thank you bhai Is series ke liye bohot galtiya karte the ham ab sahi pata chal rahan hai or progress bhi achi hon rahin hai👍🏻❤️

Sir, till now I have seen all your videos on RU-vid and your workout style, what should I tell your motivation, my body has started changing after watching your videos.

Sir apko kafi time se follow kr rha hu apki btao hui sari exercise or bodybuilding tips follow krta hu jo ki bhut realistic or genuine h . Ap acche se choti choti bato ko btate ho ki kya glt h kya shi hr bar kuch na kuch seekhne ko milta

Apka beginner episode 1 dekha tha firr uske bdd episode 2 episode 3 bhi dekha ThankYouu Hmee itna train krne k liye ❤

Sirr apke jese guru bhot Kamm h duniya me bo log bhot lukky honge jine apke jese guru ji se kuch sikhne ko milta h

मैं पिछले 4-5 साल से जिम वर्कआउट कर रहा हूं एक एक्सीडेंट के बाद मैं प्रॉपर एक्सरसाइज नहीं कर पा रहा था लेकिन आपके तरीके से एक्सरसाइज करने से मेरा डर निकल गया और मैं आसान तरीके से कर पाता हूं जहां मैं अपनी फिटनेस बिल्कुल खो चुका था आज फिर से मैं अपने आपको फिट और सुकून महसूस करता हूं थैंक्स भाई

fire back workout bhaiya ! The way you explain the technic is good and easy to know. Bharat mata ki jay❤

ज्ञान देने वाले गुरू का बंदन है उनके चरणों की धूल भी चंदन है ❤ mere ko chahiye sir

Guru ji beginners series ek number hai bhot farak dikhra hai body main thank you so much guru ji❤️🔥🙏🏻

love you tiger bhaiya..u r the best coach in the world...

Best TIGER Bhai jaise guruji badi kismat valo ko milte h Bhai gujjer smaj ki shaan h Bhai ko full support h 🙏

Tiger hai jahan,Fitness hai wahan...When Tiger is Here, you are fit without fear. ❤Love you Tiger bhai, Sab fit hona batate hai ek aap hi ho fitness k saath saath injury free rehna bhi sikhate hai, consistency aur disciplined hote hue bhi hum fit nahi ho sakti agar injury ho gayi ho, fitness to zaruri hai lekin injury se bachna usse bhi zaroori jo sirf aap hi batate ho aur koi nahi.

M bhot logo ko follow krta hu exercise sab btate lekin sab advance exercise ko aage rkhte h yeh bilkul bigner exercise bhot achi lagi effect b bhot acha hai

Bhai aap hamesha ham jaiso ke sath ho or aap ko bi ham sab guru mante h or aap jo RU-vid pr free me ham jaiso ko sikhate ho motivat karte ho aap ko sach me parnam h mera guru ji

One of the best guruji in India..having hub of knowledge

Aap bahot motivational video banate hai me aapki videos se bahot motivate hota hu aap ese hi sabko motivate karte rahe ✌️love you bhai ❣️

Bhai apaki video dekh kar motivation milta ha or hmare Bharat Desh ko garb ha Because apne kitna athletes banaye ha yaha sab batane ki jarurat nahi ha ❤❤

Tiger bhai aapke video se maine bohat benifit liya hai mai ek normal gym me gym karta hu waha pe trainer nahi hai to mai suruwat ke 3 mahine tak kuch progress nahi kar paya qki waha pe mujhe koe sikhane wala hi nahi tha to mai jab se aapka video dekhna start ki aur unsabhi chijo ko follow kiya to maine 12 kg tak gain kiya wo pichle wala milk sake ne mujhe bohat help kiya gain karne me Thanku very much tiger bhai

Tiger Bhai ek ek exercise proper tarike se batate h me sari exercise follow kr rha hu mne back ki yeh exercise follow kri thi bhot hi best pamp aya h best of coach tiger Bhai

स्वास्थ्य और खुशी के मामले में फिटनेस उद्योग में सर्वश्रेष्ठ लाने के लिए कोच टाइगर को धन्यवाद। आपने हमारे जीवन को प्रभावित किया है और उसे जीने के लिए आनंदमय बनाया है। शुभकामनाएँ डॉ. चॉइस और टाइगर फिटनेस क्लब 💪

The best and honest guru ever in RU-vid lots of love ❤️

Bhaiya jo aap smjhate ho ek dm ache se smjh aata h isliye aap best ho.. Or best result bi milta h ❤

Your guidance and technique of teaching workout is out of the box🙏🙏

Sir ur video good motivation for health and u have no ego .u such a good teacher u giving best tip for health .... Ar apka har bat mujhe achha lagta he kny ki Apjese clear se batate ho.. thanks for health tips

Tiger bhai se aacha trainer koi nhi hai supreme knowledge aasa trainer mill jaye to body ban jaye 😊😊

Best gym coach 💪 for our youth ❤ lots of love tiger bhai.. bhai aapki video ne bohot help ki gaining of transformation me ❤ thankyou tiger bhai ❤

Knowledgeable content in free... Amazing tiger.. Bhai..

Best fitness tips sir I'm trying the fitness series as you are uploading really effective thanku so much sir for the work out and knowledge