BIG CHEST WORKOUT for BEGINNERS in HINDI |चेस्ट वर्कआउट बिगिनर्स के लिए|

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#beginners #chestworkout #gym
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Опубликовано:

28 апр 2023

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Комментарии : 1,3 тыс.

@anishagarwal1032 Год назад

We want this series to continue 😄

@ashikchaudhari4073 Год назад

Thank you sir aap biginar k videos leke aaye he.... I proud of you Sir aapne ye biginar k videos chalu kiya hai to biginar to advance Tak video banayega? Please...i riquest sir

@AshishKumar01417 Год назад

@🗿moai🗿 😂

@pawanfatehgarhia61 Год назад

English ki maut

@whyiamanatheist5133 10 месяцев назад

@@ashikchaudhari4073इंग्लिश हम शरमिंदा है... तेरे कातिल जिंदा है 🤣😂😂

@rathoresunil7706 9 месяцев назад

Veri nice

@thegarv9341 Год назад

Time stamps -- 1:26--warm up 3:28--Chest press machine 5:10--Pec-dec fly 7:56--Incline dumbbell press 10:26--Cable fly ❤😊❤

@kamaleshduttaroy6953 Год назад

Gaddari karbe

@NaHiD_DiHaN Год назад

Vai app ka namm bata dee

@binaypradhan9306 11 месяцев назад

@@kamaleshduttaroy69530:34

@nawabzada5532 4 месяца назад

@@NaHiD_DiHaNjeet salal

@pawanbaisani4045 Год назад

Time stamps -- 1:26--start ,warm up 3:28--Chest press machine 5:10--Pec-dec fly 7:56--Incline dumbbell press 10:26--Cable fly

@kaushalrai6592 3 месяца назад

My big brother when I watch your videos u seem like I know you or else you are like my family members you are sweet I am also a beginner almost finished 7 months keep uploading videos 👍🏻🤜🏻🤛🏻

@ajaymore4552 Год назад

This is genuinely important ❤

@ziyash9220 Год назад

We want this to continue ..this is insane thanks jeet sir for helping me a lot to do exercise perfectly...❤️

@harwantharry8672 10 месяцев назад

❤

@kahanbhatt6823 Год назад

You give us the most honest & important advice, please continue this beginner series…..

@almasbuilders7894 10 месяцев назад

Main Pakistan se hon Engineer M.HAFEEZ KHAN main ne or bahot se JYM teachers dekha bi or suna bi mager bahot din k bad AP ka ki vedio Dekhi tu mujey samj agia k ab mujey sedha Rasta mil gia h ap ka bahot thanks AP ki vedio se mujey bahot fillings hvi main 15Aug2023 ko JYM join kia q k ustad k bagher workout krna munasib bi ni phir bahot se log they per samj ni ai Jeet salal sb ab AP ki peyar or ekhlaq or zaberdast couching se bahot sabaq milta h thanks or ye silsla jarhi rakhien logon ka isi me bahla bi h or AP se (bila tafreeq mazhab or mulk o qoom AP se yahi tamna h k AP is Kam ko jari rakhi again thanks.

@longlive4731 2 месяца назад

Jym😂😂

@jaypawar46 2 месяца назад

Jym😅😅😅😂😂

@nikhilghorband9520 2 месяца назад

Jym - Tell me ur Pakistani wout telling your pakistani😂

@Tarun54472 Месяц назад

@@longlive4731Aur Engineer bhi hai 😂

@nishantpandit2487 13 дней назад

Gym

@AnandKumar-qk7lo Год назад

Just started gym a couple of weeks ago, confused and was wondering for a good exercise for chest and boom... Got a vídeo recommendation. All thanks to Lord Krishna, whenever i want something he gives me 🤗 Sir plz continue and thnx for the video Edit: went to gym at 5 a.m.and it's around 9 p.m and i can still feel the pump, as well some broken muscles coz it's paining a little bit 🥲

@mgk210 Год назад

Watched all videos! Very helpful… thanks a lot ❤

@omraja404 Год назад

What a great coincidence. I'm starting gym tomorrow. Please continue this series. I'll follow on.

@hemendrakanak Год назад

I am beginner, very helpful to me, thanks for detailing every bit of info for workout excercises

@k.dfitness Год назад

Superb series sir thank u so much for your initiative ❤ Absolutely got lots of knowledge from this series as a beginner

@swapnildhurve441 Год назад

Sir we need more videos like this in this series ❤🔥

@DKMishra-mk3dj 9 месяцев назад

Amazing ! I like your way of explanation ,Thank you so much Jeet sir , please continue the series 😊

@georgian3797 11 месяцев назад

This series should definitely continue I am just 16 and so confused about workout . he helped me a lot

@arpitpurbey Год назад

Waited soo, long for this❤ Thank you so much jeet😊

@himanshupratapsingh6182 Год назад

For begineer all exercise mentioned First of all Warmup 1:25 1. Chest Press 3:28 2. Pec Dec Fly 5:12 3. Incline DB Press 7:58 4. Cable Fly 10:26 💪Follow these amazing exercises

@mohdali-ue5wq Год назад

Thank you

@roshnisingh7464 Год назад

Thank u

@NaHiD_DiHaN Год назад

Vai angle app ka nam bata dein

@tahirsipai7123 Год назад

Thank you buddy for summry 🫶🏻

@Bayaskhan007 11 месяцев назад

How many set bro

@priyankaahuja7902 Год назад

Thank u sir apki series bhut hee amazing hai main house wife hu but ab female trainer ke liye classes ker rahi as a beginner mujhe bhut help ho rahi hai sb bta toh dete hai but point to point nahi thank u so much sir

@samarthdave8728 11 месяцев назад

Perfectly explained Mate! 🔥❤️

@nakshatravyas3732 Год назад

thanks for this series sir love you content and follows it in a right way 😍🥰🥰

@Rajkumar-et4ou 5 месяцев назад

Super sir bahut badiya batate ho❤❤

@aayushkamdar4840 Месяц назад

Best series i ever seen ❤

@priyajanjal1642 2 месяца назад

Thank You For sharing this video or series... This is very helpful for beginners.... Teaching aapki bahot achi amhai

@dipanjanlaskar.9826 Год назад

Thanks for this valuable lesson sir. Please continue this series. God bless ❤

@karansonkar849 Год назад

You always brings what exactly we need as a veiwer as a learner ❤

@sureshahirwar9711 8 месяцев назад

You are the best instructor I've ever seen

@SPthegamer24 Месяц назад

As a beginner I'm glad these videos which worth hundreds of dollers are actually free thanks sir

@Anjalisharma-ey2qk Год назад

Please continue this series with more clarifications over the mistakes to avoid. Your videos have been a guide to me . Thank you.

@prasannanadoni6973 Год назад

Thanks a lot bro i am a begginer and my height is 6.9 ❤❤ Love from karnataka❤❤❤🎉

@khizarzunjani6712 Год назад

Bhai 6.9 ya 5.9

@mdwarisakhteransari8570 10 месяцев назад

Thanx sir for your beginner's series❤

@shubh667 11 месяцев назад

Sir, aapse accha koi nahi samjha sakta........ Apka 1 word bhi faltu nahi hota and bolne ka style ❤

@aaruslilworld4349 Год назад

I have just started going to gym yesterday and you came up with this series. Thankyou so much sir. Please continue it.🙏

@BILALTYAGIOFFICIAL Год назад

THIS MAN HAS DIFFERENT FANBASE ON RU-vid🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

@RaviKumar-ov9yw 10 месяцев назад

bhai wo bhi Indian hi hai.

@divyeshparmar7408 2 месяца назад

Warmup 5-7 min 1:26 Chest press machine 3 X 12-15 Rep (1-2 warmup set) 3:28 Pec-dec fly 3 X 12-15 Rep (1-2 warmup set) 5:10 Incline dumbbell press 3 X 12-15 Rep 7:56 lower chest Cable fly3 X 12-15 Rep 10:26

@Moneybyharpreet 2 месяца назад

Excellent video. Bahut vadhia ji

@VijayYadav-ei6ln Год назад

Thank you Bhai for bringing this video. I just started gym training and as a beginner, this video will help me a lot. Please bring more videos like this of other parts as well 😊

@ayanchatterjee2664 Год назад

This is what I'm looking for thank you sir❤ and please continue this series

@mycarknowledgeiswow 4 месяца назад

Thanku bade bhai😊. Aapki har exercise follow kar raha hu properly aur ye response accha de rhi hai. Sahi form mujhe samajh me aayi😊

@user-im8vm5ig3b 5 месяцев назад

Thank you bro all the best

@SudhirYadav0110 Год назад

Amazing series... love it .....would like to have an intermediate level as well.. thanks a lot in advance

@mohi5737 Год назад

Agree

@sajid_s4 10 месяцев назад

Great yar 👑💪🇵🇰

@amodhanaik3870 29 дней назад

Jai shree Ram 🚩

@mohammadsarfarajuddin3143 11 дней назад

अल्लाह हु अकबर ❤

@SakshamSawhney 9 дней назад

Jai Shree Ram🇮🇳🇮🇳

@akashgamer3663 Год назад

Very helpful video for the beginners.Your way of teaching is awesome. 👌

@RAVISINGH-nh6wi 2 месяца назад

Thank you so much sir for this wonderful video

@dakshasaini 7 месяцев назад

1-2 warmup set 1. Chest press 3set - each set has 12 to 15 rep. Rest for 1 min 2.pec Dec fly - 3 set with 12-15 rep Warmup set now 3. Inclined dumble press- light dumbells (inhale when taking load and exhale when release) 4.cable fly Is it for first day in gym

@atharvpathare 3 месяца назад

Kitna weight ka dumbbell Lena chest press mei??

@aryanmore2936 Год назад

We want this series to continue 😃

@aasthaamit-dv2ge Год назад

Thanq so much sir jee

@dheerajsharma6074 Год назад

Started a week ago, needed it !!

@princeyadav-fz9kh Год назад

We want this series to continue please sir please 🙏🥺🥺 No one can give knowledge better than you..💓

@user-zz5wr4wb4h 3 месяца назад

Bahiya 1st day tha aaj😅

@harshpanchal9523 2 месяца назад

Ruk na nai hai bhai bilkul bhi nai 🔥keep it up

@lucifergaming7686 2 месяца назад

Mera v aaj😂😂

@minesh_goswami 2 месяца назад

Mera b

@user-zz5wr4wb4h 2 месяца назад

Yaa bro ❣️

@Naveensahu1996 2 месяца назад

Mera to second day hai

@IshanVerma999 День назад

Bhaiya let the series continue. Its so precise and to the point. Waiting for the next videos to come up.

@malikhussain483 Месяц назад

You are a life saver jeet. I really appreciate your efforts.

@Bihaririderajit 2 месяца назад

Thanks a lot bhaiya ji❤🥲

@luvprtsandhu Год назад

Thanks bro..god bless u

@santanudolui1963 Год назад

You are my best online Trainner.

@tusharsrivastava2516 9 месяцев назад

You are the best coach ❤

@user-xi7cf5iv1l Год назад

Yes we want this to be continued ❤

@dynamicsubrat5293 Год назад

Seriously sir mere ko bahut jarurat tha is series ka, pls sir is series ko continue rakhna 🙏🙏🥰🥰🥰 love and support from odisha ❤❤

@trustworthylover6861 11 месяцев назад

Sir, very knowledgeable and very nicely explained 👍🏻

@mohammedhamid3822 7 месяцев назад

Thanks for your valuable information very good message

@mzmzmm7879 Год назад

Very well explained .. Keep up the good work sir. These are the videos we need as against those youtubers who just post memes or troll others.

@ommsayantaroutray4051 10 месяцев назад

Bhai lot of thanks and love ❤️❤️

@user-wl2dq8dp7x 10 месяцев назад

Bhuvuth acha work out hai continued may aapko follow karunga thank you sir

@makutaku5195 7 месяцев назад

Pls continue the series... thanks for nice video

@AmitChaudhary-jz5jt 10 месяцев назад

Sar bhut axalaga ye video dekhaka thanks 🙏🙏🙏👍

@juasmr1637 11 месяцев назад

The way u explain everything is just amezing man..

@armaanansari2676 Год назад

Yes i want this series to continue with whole body part with all details knowledge Jeet Sir Love u Always ❤❤ Nutty Bodybuilding Zindabad ❤👍

@swagta5049 Год назад

Nice 👍 Thank you! I'm a beginner.

@pavanrajput811 6 месяцев назад

Thaks a lot ❤

@thefighter7224 Год назад

Will Countinue to follow this series 🔥🙌

@armaanmalik9668 Год назад

There are very few RU-vidrs I follow seriously. And, you’re one of them.

@AbdulQadeer.2 17 дней назад

which all youtubers you follow ? can you kindly tell me

@amarshaw3924 7 месяцев назад

This was very helpful Jeet, you way of interpreting is phenomenal, idealy I skipped videos but you make me to view complete video...very nice Bro

@ManjeetNishad3841 Год назад

Well done series for beginners❤

@KurbanAli-kv4uw 3 месяца назад

Good 👍 suggestions Thanks ❤❤❤❤

@06angad 6 месяцев назад

Superb explanation of exercises

@ksmobilecare 7 месяцев назад

Thankyou so much sir ❤

@abdullahsarohiofficial 11 месяцев назад

Loved this series ❤️❤️

@NewbieInForeignLand Год назад

Wow much needed, i have recently joined gym & gonna follow the same instructions as shared in this video. So please continue making such videos.

@Itzmryogesh Год назад

Yes sir plzz continue rkhna ❤❤

@JaiShriRam24x7 11 месяцев назад

Very informative. Please keep sharing.. thank u..

@hananslife7275 Год назад

Hi bohat achi ye series hai . Back or chest are the best

@mukeshyuot6293 10 дней назад

Yes thanks 🙏🏻👍🏻 nice video 😊

@rajravalia4099 Год назад

Sir, good detailing and very useful information regarding all exercises for beginners!! 👍👌🏋️

@captainamerica7087 Год назад

We want this series to continue 😍🤩

@devkooldude Год назад

We want this series to continue, sir!

@fahadelahi498 Год назад

Helpful video thank you soo much bro🤝❤️

@banglamedico 3 месяца назад

Your videos motivate me a lot, Thankyou Sir ❤️

@divyanshpahwa7621 4 дня назад

Thank you so much sir

@vanshkalwani2802 2 месяца назад

Thankyou so much Jeet Sir for guiding how to perform effective workout for chest 💪🙏 Keep motivating and inspiring 🙏👍 All the best for your future too 👍