EP44 How I Lost 80lbs and Kept Them Off

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In this episode, I share my personal journey of shedding 80 pounds and transforming my life.
I'll talk to you about the importance of setting realistic goals and tracking your progress with daily weigh-ins.
I'll dive into how incorporating exercise and healthy eating habits can make a huge difference. Instead of relying on cheat meals, I focus on finding a balanced approach to nutrition.
I'll also highlight the importance of having accountability and support from others on your weight loss journey.
Keep pushing forward, and embrace your introversion as a strength.
Stay connected with me on Instagram @DrDavidHooper and LinkedIn @DrDavidHooper. If you enjoyed this episode, please like, subscribe, and share it with your friends. Until next time!
Takeaways
• Set realistic goals for weight loss and track progress through daily weigh-ins.
• Incorporate exercise and aim for 10,000 steps per day.
• Focus on a balanced approach to nutrition and avoid relying on cheat meals.
• Find accountability and support from others in your weight loss journey.
Chapters
02:24 - David’s Personal Weight Loss Journey
05:22 - Understanding Weight Loss and Sustainable Change
12:35 - Taking Control of Your Weight Loss Journey
24:19 - Debunking Myths and Avoiding Cheat Meals
29:21 - Incorporating Fasting and Building Discipline
32:14 - Feeling Lean and Starting a Business

Опубликовано:

18 июн 2024

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Комментарии : 8

@ChadeGB Месяц назад

I lost 80 pounds too! Last time I bet on England to win.

@drdavidhooper Месяц назад

Haha! Love this comment!!

@catgladwell5684 Месяц назад

Congratulations, David. But I felt while listening that your advice is aimed at young and, apart from being overweight, essentially fit (and male) people, It's not quite so easy for a seventy year old who has been steadily gaining weight for 20 years since the menopause to do all the things you describe. BUt I am very pleased for you..

@drdavidhooper Месяц назад

Thanks for the comment. Firstly, this isn’t advice as I don’t work in health and fitness any more. It’s simply my story. Secondly, anyone can do this no matter the age or gender. Simply be in a calorie deficit (use a calorie calculator online to figure this out), eat around 0.8-1g of protein per lb of your ideal body weight per day and lastly move more. If 10,000 steps a day is too much aim for 5000. If you can’t walk well go to a gym and use the stationary bike. It’s never too late to make a change!

@catgladwell5684 Месяц назад

@@drdavidhooper Thank you for answering. Yes, advice was definitely the wrong word. I do my best (I have arthritis) to keep moving and to eat well, and, like you, have a dog to help by demanding walks every day. I hope yours got hers😆

@drdavidhooper Месяц назад

@@catgladwell5684 That sounds good, Cat! Thats the key - eating well (but not too much!) and to be as active as you can (without being uncomfortable or risking injury). Haha that is definitely the case! What type of dog do you have?

@catgladwell5684 Месяц назад

@@drdavidhooper a German wirehaired pointer, and he's an overbred headcase by and large, but very lovable. We are lucky enough to live in North Wales and he loves the sea and the hills. He gets plenty of exercise, but it's not always me who takes him out. Yours sounded like a smaller dog - a terrier perhaps?

@drdavidhooper Месяц назад

@@catgladwell5684 Your dog sounds gorgeous! And North Wales is such a beautiful spot. My wife and I had a holiday in central Wales in March and absolutely loved the beautiful countryside. I actually have a German Shepherd. She is a big girl but very cuddly!