If you've been looking for more protein in your vegan diet, this is it my friend. The protein prep to rule all vegan protein preps... this is seitan!
🔺What to watch next:
Easy vegan swaps! • How I Finally Stopped ...
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✨ My favorite kitchen tools:
Vital wheat gluten (1.5 lbs) amzn.to/43nHd6a
Vital wheat gluten (4 lbs) amzn.to/43n5nOd
Liquid smoke: amzn.to/3PbNrlF
Deli slicer: amzn.to/3qp0A06
Vitamix V1200: amzn.to/3BNQYzq
Vitamix food processor attachment: amzn.to/3IUuLmr
🍴 Recipes*
Seitan Chicken: www.86eats.com/recipes/easy-v...
Seitan Deli sliced roast beef: www.86eats.com/recipes/vegan-...
Seitan Black bean sausages: theveganlarder.com/vegan-smok... Next time I make this I will pulse the black beans and sauted onion/garlic mixture before adding it to the bowl.
Seitan Burgers: itdoesnttastelikechicken.com/...
* Please note: I doubled all of these recipes to make enough to freeze! Also, I altered a few of these recipes based on what I had on had (i.e. no beet for color, omitted oil, added garlic powder in lieu of garlic, etc.). If you are new to setian, I recommend following the recipes as written until you're more comfortable to swap ingredients in and out. Also please note, the nutritional information at the end reflects these recipe alterations, as I input the ingredient quantities into Cronometer based on what I used.
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2 июн 2023