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🎙️ **I had the absolute pleasure of interviewing Coach Allan Misner**, and trust me, this is one you don’t want to miss! As a National Academy of Sports Medicine Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and so much more, Allan has a wealth of knowledge that’s going to change the way you think about health and fitness after 40. 💪🌟
Here’s a quick breakdown of what we covered and why you should check out this episode:
1️⃣ *Commit Fully to Your Health Goals*
Allan shared a powerful truth: **half-hearted efforts lead to half-hearted results**. When you commit fully to your health, you’ll finally see the transformation you deserve.
2️⃣ *Age is Just a Number*
Allan’s story proves that it’s never too late to get into the best shape of your life. He’s a living example of how the right mindset can lead to extraordinary results. 🔥
3️⃣ *Shape Your Identity*
Do you see yourself as disciplined and strong? If not, it’s time to! Allan explains how changing your self-perception can shift your habits and lead to success. 💡
4️⃣ *Embrace Lifelong Learning*
Health isn’t a destination, it’s a journey. We dive into how continually seeking growth can keep you motivated and on track toward your goals.
5️⃣ *Celebrate Small Wins*
Success isn’t always about the big victories. It’s the small wins that build momentum. Allan emphasizes focusing on progress-no matter how small! 🎯
6️⃣ *Own Your Journey*
As Allan says, “**You are the driver of your health and fitness car. Take the wheel and do it.**” This episode will inspire you to stop letting excuses and circumstances hold you back. 🚗💨
🎥 *Watch now, and let me know in the comments: What’s one thing YOU are committing to fully in your health journey?* 👇
I’d love to hear your thoughts and your own health stories-let’s inspire each other! 🙌
💥🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔥
#FitnessAfter40 #HealthAndFitness #OwnYourJourney #AllanMisner #TheWellnessRoadmap #FunctionalAging #CommitToSuccess #AgeIsJustANumber #FitnessTransformation #SmallWinsBigResults #LifelongLearning #TakeTheWheel #ShapeYourIdentity #PersonalGrowth #HealthyLifestyle #MindsetShift
Here is a link to this episode on Time To Shine Today website: timetoshinetod...
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OUR STORY:
We at Time To Shine Today believe we all know what we want, but we do not know how to talk ourselves into it. And for each challenge that resides within us, the answer is there as well. We love to put great content out to the world to know they are not alone and we have the resources to help you set your vision and Level 🆙
2 окт 2024
