Episode 5 | I failed so many times in weight loss | My secret weight loss struggles 

Hi friends,
Episode 5 | I failed so many times in weight loss | My secret weight loss struggles, I share with you a sneak peak into my weight loss failures.
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Grocery list
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Protein and fiber - paruppu vagaigal
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karamani (thatai payiru) white amzn.to/38B1mKJ
red karamani (thatai payiru) cow peas amzn.to/2D4h6tL
thuvaram paruppu (thur dal) amzn.to/3ivbDwc
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Carbohydrates - siru dhaniya vagaigal
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kuthiraivalli arisi amzn.to/2YZfev3
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Fat and protein
paneer amzn.to/3iqTMGX
egg amzn.to/3isHvBW
mushroom amzn.to/2BAnk4f
soya amzn.to/3dS6RFG
ghee amzn.to/2NVtY7P
coconut oil amzn.to/2C3BTNL
almonds amzn.to/31FEqrY
peanuts amzn.to/2D7fPCm
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Measuring cups and spoons amzn.to/2qyhw5t
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Kitchen digital scale amzn.to/33OIvrJ
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As a channel owner, I make no representations or warranties for this channel or its contents. You understand that these services are not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any weight loss or fitness program, or change your nutritional regimen, you will consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that these services will not harm you.
You understand that the information and content of these services should not be used to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise. As such, use of this service, or viewing my channel, or downloading the resources that I have shared, implies your acceptance to the terms described herein.
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