Equalizer Breathing - Stress Reduction 

4-7-8 [Equalizer Breathing] is on #paranyama based and it is wonderful as it neutralizes your #NervousSystem making you feel more relaxed & at ease!
@𝗱𝗿𝘄𝗲𝗶𝗹 𝘀𝘁𝘂𝗱𝗶𝗲𝗱 𝘁𝗵𝗶𝘀 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 & 𝗽𝗼𝗽𝘂𝗹𝗮𝗿𝗶𝘇𝗲𝗱 𝗶𝘁 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗺𝗮𝗻𝗮𝗴𝗲 #𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 #𝗮𝗻𝘅𝗶𝗲𝘁𝘆.
Take a few moments out of your day to try it out 🫁
#breathwork #478breathing #FindYourAnchor #BeWell