Erectile dysfunction, ED, is the deficiency or inability to develop and sustain an erection suitable enough for pleasure intercourse. It is so common that 1 in 10 adult males suffer from it. However, most of the ED suffereing people can be recovered by selection of beneficial foods. One of a common beneficial compound is Nitric oxide, produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. L-citrulline and arginine are amino acids those may help treat erectile dysfunction by increasing the production of nitric oxide. Moringa oliefera seed kernels and leaves contain beneficial plant compounds called polyphenols, minerals (Zn, Se) and amino acids (arginine and citrolline) whichenhance blood flow by increasing nitric oxide production and decreasing blood pressure. Moringa seed and leaf extracts have been shown to improve penile blood flow in healthy rats and alleviate ED in those with diabetes. Co-enzyme Co 10, Zn, Selenium are also helpful. The foods to eat include Pomgranate, Watermelon, Walnut, peanut, Moringa, fish, beef, kale, fish, chicken, meat, brocolli.
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29 май 2022
