Eric Janicki Gained 45 lbs of Lean Muscle in 1 Year! But How??? 

Truly appreciate that. I'll be back soon.

Eric awsome

@@ericjanickifitness so your saying these exercise put on 45lbs of lean tissue on him?? LOL and thats why he's awesome lol... wow we are delusional these days.

@@bigtonutzhe never said that? He’s very open about his use but what he explained applies to everyone. Stretch under load and a controlled eccentric is very important for hyperthrophy. Please try to be smarter in the future, you might NOT be stupid one day!

@@carlos0180 huh

more than peds 100%. this dudes rom is insane

@@campana317 I mean it's always more than PEDS. No one gets anywhere from just straight PEDS. There's always going to be other factors involved. This guy is very impressive, and knows what he's doing much more so then most guys on or off PEDS.

PEDs give you drive to excel so yea, it is just the PEDs and pretty much nothing else. The decision to use PEDs is the only thing you get credit for. Good job

​@@vincent21212cope

Eric the drug addict

Yeah, especially for the size!

true hahhaah

Thank you. Years of work.

@@ericjanickifitness 🫶

Weightlifting shoes can be super helpful. My ankle hits bone pretty fast so it's not like I can even work on more mobility, but those shoes is basically doing heel elevated stuff but with great stability witch you wouldn't get with like a plate on the ground for a squat.

Oh i had no idea. That must be so hard. Nothimg like losing your mother 😢.

Why do people think tren is good for building size it’s used to lean out before competition for a bulk he’d be using some test hgh primo and deca not tren unless your a dumbass

Lol, not true, more like 50% hard as fuck work, 20% diet and 30% roids

100% tren

Lmao 😂

@@Adiadi-uj3ud 50% knowledge of PED's, 50% the opportunity to afford them. The training is basic and on those kinds of drugs you won't be able to sit still at home - motivation is endless ... people on PEDs talking about discipline are making up stories to boost their ego - it is more difficult to skip a workout on PEDs than to do it (unless you're doing starvation diets for stage which aren't even necessary .. people have gotten death face on 3,000kcals)

And the stuff we dont know of yet

Honestly didn't. Am I natural. No. Did I take anything beyond test, primo, and gh. No. It comes down more to genetics/consistency/recovery/training intensity/food

@@ericjanickifitness I’ve subscribed to your channel. I admire your training style, bro. It’s similar to my own. Love those deep stretches.

@@ericjanickifitnessdon’t even listen to these people bro they dont even know about bodybuilding and what it takes they just make excuses. Love your content bro

@@ericjanickifitnessI’d argue that if more people, including naturals, trained like you do, along with the discipline you obviously have in the kitchen, they’d be shocked at just how much they could freaking achieve. People just don’t wanna do the hard ass work, and no amount of gear substitutes for that.

Still u have to exercise

Impressive how Larry still wonder how😂😂

Ya and hard work

if you Tren hard you can

Outrageous genetics is the most important

Add me bro

Add me bro

He does

Keep going bro ! So Happy for you

what kind of gear are you on.

​@@JensThomasNepper😂

@@JensThomasNeppernewbie gains bru

@@abcdefghijklmnopqrstuvwxyz5450 31 pounds of LEAN mass in 16 months is highly unlikely even with newbie gains. Maybe it was 31 total pounds, including water weight, glycogen, fat and so on. That is more believable.

Dwayne the COCK Johnson

Screw The Rock, he’s too stuck up and thinks he’s too good for everyone because he is soulless and among the elites in Hollywood.

😂

Commented on every fitness video ever.

Stay winnying, Ghet Huge, keep Husinslulin

😂😂😂😂😂😂 Savage !!!!!

This a SARMon bruh

Along with his facial expression. 😂

And take steroids. I mean, don't forget the most obvious.

@@alexunlv dont forget steroids

Are y’all trolling?

@@alexunlv you dont know the meme? its only been around for about 15 years

That's not the best way to train. Continuous tension is crucial. Look at Ronnie train. Full range of motion only gets you so far.

@@POLITICALYCORRECTify weird anecdotal evidence, look at Tom Platz legs, always full ROM

14min after the video but name drops those dudes… yeah bro you like the bullshit you smell.

lol that was a classic duck egg episode

How, though? This guy clearly knows more about bodybuilding than Larry.

@@staceygram5555 just the vibe

for the rest of your life... Dont claim to be small at 6 feet 220lbs. 5'8 or 5'9 is average your just smaller than giants.

🎣 for compliments.

Tren!? I thought it was called chicken breast and broccoli lol 🤣🤣

larry isnt the best built person for muscle. if phil heath stood next to larry wheels then you'd realise exactly what im talking about. Larry could be heavier than phil heath but still look tiny

@@user-jp7ni5xv1r Yeah, well he's going to be heavier because he's taller though, but look smaller. Phils body is much more maxed out for muscle growth, so he looks a lot bigger and is a lot bigger.

Ain’t no way dudes 49

Bro is like in his late 20's

Nah your knees would thank you because you would use half the weight or even less

I have been doing press like this + back/front squats all the way to the ground for 5years. 0 knee/hips problems so far, it actually helped me a lot