Thank you! I was looking exactly for something like this, because of my work I cannot establish a routine so I wanted a workout program to cover everything in one day. It would be awesome if you could share the slides!
Excellent video---Thank you! A few quick questions---I am an older player---40--and I play 5/6 days a week, 2 hrs a day. I train during the week and try to do tournaments on the weekends. How would you incorporate a program like this with my schedule? Also, can you share the slides? Happy to send you my email! THANK YOU
great video, good explanations. So its a lot of strength training, but what about other stuff like footwork and speed exercises? Or core too? How do you incorporate that
@@andreysmirnov7461 wow that's crazy. Im not super high level but the same happens to me, when I don't do any for awhile I feel like I lose solid movement. Ill be looking forward to the video if you do make one! :)
