Esther Perel: Relationships, How to Fight & Anxiety |

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Esther Perel: advice on relationships, how to fight, conflict, anxiety & happiness. The psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can do right now, today, to make yourself happier. In this episode we talk about: - How to get around the obstacles that hinder connection with other people
- The role of conflict in relationships and why we shouldn’t be afraid of it
- Ways to get better at experiencing anxiety or discomfort so that you can better handle the ups and downs of life
- And the simple thing you can do right now to make yourself happier
Esther Perel is a psychotherapist and bestselling author. She has a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her TED Talks have garnered more than 40 million views and her books, Mating in Captivity and The State of Affairs, are huge bestsellers. Esther is also the host of the hit podcast Where Should We Begin?
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#estherperel #relationship #relationships #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips
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ABOUT THE TEN PERCENT HAPPIER PODCAST
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
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00:00 Introduction to Esther Perel & Relationship Advice
03:00 Pandemic effects on relationships
05:00 How Yoga Changed Esther Perel's Life

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Опубликовано:

8 май 2024

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Комментарии : 70

@andrearenee7845 3 месяца назад

I really like Ms. Perel. She is a dynamic speaker, and brings an energy that is wholesome, and lively... Thank you.

@TenPercentHappier 3 месяца назад

We agree!

@debbievoss3496 2 месяца назад

Without the presence of an empathic witness. That's most of my life.

@theveldmerrie 3 месяца назад

So glad I listened, my dog just died at the vet, so I can so relate. My heart is broken and I immediately phone my one best friend.

@TenPercentHappier 3 месяца назад

We're so sorry to hear that. Thank you for listening.

@stephaniemartinez9784 2 месяца назад

I'm so sorry for your loss. Dogs are the best friends and comfort there is. Yours is with the angels now.

@akrossmann1631 4 месяца назад

The gift of being present~

@neva.2764 4 месяца назад

She's a real gem 😊

@TenPercentHappier 4 месяца назад

We agree!

@MichelleLovesJesus 3 месяца назад

Yes!

@tel5690 3 месяца назад

So awesome of Esther to share her personal life briefly, in getting an idea on how she functions in her life. Great interview Dan and Esther

@TenPercentHappier 3 месяца назад

Thanks for sharing!

@munimuni1385 4 месяца назад

Dear Dan, many years ago on a railway station, just before I have got the train, I bought your book 10% happier. My life gained a different dimension with your book and I want to thank you for that. Thanks for inviting Esther as well, brilliant.

@TenPercentHappier 4 месяца назад

Wow, thank you!

@nanfeliciano5465 2 месяца назад

This was Kool.ty

@brendasmovements213 3 месяца назад

This was really good thank you Esther Peral and Dan Harris! What an inspirational disscussion! This Podcast was very insightful.

@TenPercentHappier 3 месяца назад

Thanks for sharing! We appreciate this conversation so much ourselves.

@Kswift47 3 месяца назад

OMG!! Thank you so much for an amazing channel and the wisdom of Esther Perel with this episode 🙏🏻

@TenPercentHappier 3 месяца назад

Our pleasure!

@gerb3664 3 месяца назад

regarding 911. I was a deep tissue massage therapist then. Generally the discomfort voiced by my clients was 50% shoulders 50% low back prior to then, Afterwards, for a long time the %'s changed to much higher in shoulders. I contributed to that 911 effected their heart/emotions. That they were so overwhelmed and powerless.

@TenPercentHappier 3 месяца назад

Wow, what a powerful insight.

@lesliereid5147 3 месяца назад

Dan, I love the visual! Thank you for all you do!❤

@TenPercentHappier 3 месяца назад

Thank you for the support!

@javierreyes786 3 месяца назад

16:45 for years I struggled with this. I felt like my social life could be represented as a nice car with a dead battery, I had all the right pieces and relatively successful except no energy/zero motion and all I needed was a jump start from one other person to get the ball rolling. I basically did what she said, as soon as I was able to connect with one true friend it was like the flood gates opened up and suddenly I was making connections everywhere. I am an introverted person also but being honest about that to myself I felt that I wasn't pretending to be an extrovert and I was able to connect with people more intimately than just acquaintances. Even as friends come and go I am now way more confident in my ability to make new friends and make new connections.

@TenPercentHappier 3 месяца назад

Thank you for sharing your story!

@debbievoss3496 2 месяца назад

You gave me the proper sense meaning of the word stable.

@TenPercentHappier 2 месяца назад

We're so glad!

@springstoriesneartofar719 4 месяца назад

What a brilliant and warmth giving conversation

@jaclarke21 3 месяца назад

I'm a big fan of Esther Perel and have taken in a lot of content, both her being interviewed and her own content and I really got a lot out of this one. It felt like she was being a bit more vulnerable and that the two of you were in partnership to surface the takeaways. This is the first time I've encountered this podcast, and have now subscribed. Great work by both of you.

@TenPercentHappier 3 месяца назад

Thank you for the compliments! Welcome aboard!

@user-jj2nq3hy4c 4 месяца назад

As a fellow therapist, hearing Esther’s inner world and thoughts are so relatable and helpful…great questions and interview…thank you…🙏🏽

@TenPercentHappier 4 месяца назад

Glad you enjoyed it!

@debbievoss3496 2 месяца назад

First to have to find a someone.

@jillmtaylor9229 3 месяца назад

Thank you, Esther and Dan! WOW, this was so powerful. Our world needs to hear more of this. ❤

@TenPercentHappier 3 месяца назад

Thank you so much for your support!

@YogiBethC 4 месяца назад

Good interview Dan! One note - yoga CLASSES involve other people, but yoga PRACTICE can be done at home. And just like with meditation, even if you practice in a group, having a regular home practice is also important.

@TenPercentHappier 4 месяца назад

Thanks for watching!

@SobreLivroseTraducoes 3 месяца назад

I loved this conversation!

@TenPercentHappier 3 месяца назад

We're so glad1

@Manana131 3 месяца назад

Amazing as always. And I loved how she said, she was on roll ❤ That shows that the interviewer was excellent

@TenPercentHappier 3 месяца назад

They DO have great chemistry! Thank you for your support.

@chilloften 4 месяца назад

Interesting conversation. I enjoy listening.

@TenPercentHappier 4 месяца назад

Glad to hear it!

@KetovoreAnita 4 месяца назад

This was such an insightful interview. So deep and meaningful. Has made me pause to review my life and methods of communicating.Thank you so much.

@TenPercentHappier 4 месяца назад

Glad you enjoyed it!

@Lumeloveslife 3 месяца назад

I enjoyed this conversation very much. so helpfull und so much inspiration. I will try to connenct more with poeple. Thank you both.

@TenPercentHappier 3 месяца назад

Wonderful!

@MichaelDavis-mw1vs 4 месяца назад

Having to make too many decisions equals anxiety, and work and tech are the main culprits.

@TenPercentHappier 4 месяца назад

Great insight!

@samantha-kemp-therapy 3 месяца назад

Lovely conversation thank you

@TenPercentHappier 3 месяца назад

Glad you enjoyed it!

@ninaangelamckissockauthor2345 3 месяца назад

She is so wonderful. I would love to be a guest on his podcast. My memoir, From Sun to Sun: A Hospice Nurse Reflects on the Art of Dying may be helpful to many people.

@TenPercentHappier 3 месяца назад

Thanks for your feedback! Send any pitches to podcast@tenpercent.com.

@jimclayton7375 4 месяца назад

Esther you really say it like it is, love learning from you. Where is the conflict course?

@moyolenovo3914 4 месяца назад

Thank you. With a video it's much better)

@TenPercentHappier 4 месяца назад

Glad you liked it!

@barbarafairbanks4578 3 месяца назад

@motolenovo3914 Agree! And it seems a little ironic (imo) that in light of the fact that it is so well known how much we need to see the faces, body language, and interactions of those speaking in these podcasts - and yet...how many interviews of this sort are strictly audio, devoid of video images😢 ...and the 'lenovo' part of your handle came in handy for me😅...because it reminded me of the type of computer I was trying to think of in a dream I had last night. In my dream, someone said I think this data came from from an iPad. I wanted to correct them with the fact that I knew it was sent from a Lenovo😅 But, since I c/n recall the name Lenovo, instead I just said it was from a PC😊

@tonyabroughton2531 3 месяца назад

Love You💯🩷😃 Esther

@barbarafairbanks4578 3 месяца назад

I would like to point out that although the world (our little worlds- if you will - are/is 'safer' today than in the past....) We dont perceive it that way at all. In our 'yesterdays' (perhaps as kids growing up) our news media was not necessarily global, as it is today, OR as focused on attention grabbing headlines, i.e., the BAD [sometimes horrifying] news we are exposed to today. And, especially with SM platforms as it is today, and which we did not have in those days, because, well...social media did not exist back then. So we also were not getting all the horrible and attacking sort of data input we are exposed to today. Horrible interactions went on in our yesterdays - growing up - but we were basically unaware of it. So... while the 'world' may have been a much more unsafe place 'yesterday' than in today's world, WE DID NOT KNOW THAT(!) at the time. We perceive the world as vastly more dangerous today than in the past because we are now PRIVY to all the horrible actions happening globally and even locally now, more than ever. JMO.

@TenPercentHappier 3 месяца назад

Interesting and insightful feedback. Thank you for sharing!

@rosswardrop465 2 месяца назад

My advice is stay single.Better off.

@TenPercentHappier Месяц назад

That works for some people! Thank you for sharing.

@shanti888 3 месяца назад

Interesting way of putting it, being taken “hostage” by a particular situation. Obsessiveness is a life force suck …

@TenPercentHappier 3 месяца назад

She's brilliant. Thank you for taking the time to comment!

@Lene1973a Месяц назад

Sometimes it irritates me: this might all be true, and we know most of this already. But apply all this in reality, in the heat of the moment is REALLY different. This is just too easy theory. We can all analyse and tell this, talk about the theory and "what we should do".. The practice and reality, that's what matters. I don't know of she contributes to that al lot.

@TenPercentHappier Месяц назад

Great insight!