Ethiopian Elite Running E1: Tadese Worku, Yomif Kejelcha Track Workout

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The first of 6 in our Ethiopian series!
Ethiopia has an incredible running culture, with many things that set it apart from anywhere else in the world. Join us as we are joined by Dr Mike Crawley to help showcase what makes running in Ethiopia so special.
Today's Episode:
Gianni Demadonna's Ethiopian Group
-Managed by Gemedu and Coached by Nigatu
The workout:
6x 1000m (2:40)
+
5x 200m (27')
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Management Instagram: / demadonnathletics
Mike Crawley Instagram: / mikecrawl
Out of Thin Air: linktr.ee/mphcrawley
Sweat Elite Instagram: / sweatelite
Angus Teeton (Sweat Elite Videographer) Instagram: / angusteeton
- -- --
Timecodes:
00:00 - Intro
01:38 - Warmup
05:15 - 1000m Reps
10:27 - 200m Reps
13:20 - The Importance of Location
-- -- --
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The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.
-- -- --
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Опубликовано:

31 май 2024

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Комментарии : 79

@adewabakkelmonsoor2865 2 года назад

I've never seen Ethiopians training until now, thanks.

@mackweber7036 2 года назад

Loved the episode. This group is a perfect example of what running and sport promotes; A sense of relaxation, determination, focus, teamwork and fearlessness. Thank you Sweat Elite and the athletes of Ethiopia!

@sweatelite 2 года назад

The Ethiopians give it a to their sport, but it doesn't stop them from enjoying it and growing alongside their friends and competitors. You got it Mack!

@AwesomeJenkins 2 года назад

Ethiopia is the truth.

@iamchristian5735 Год назад

That’s very true my friend God bless you for knowing this Truth about Ethiopia 🇪🇹

@kevinAuguillard 2 года назад

So happy to hear runners like Tadese's level in real time without hearing music cover up the sounds of feet hitting the ground and the breaths. Absolutely wonderful.

@miketomkins5171 2 года назад

I love Mike Crawley's book, it's great to see him talking about Ethiopian running and watching these guys in action

@sweatelite 2 года назад

Definitely the best book I've read in years!

@SotaMaehara 2 года назад

That group warm up drill routine looks sick

@sweatelite 2 года назад

They're really beautiful!! Creates a real sense of unity in the teams. We talk a little more about that in the next episode

@dchartier1 Год назад

I agree! It looks way more like dancing than drills.

@genanewchala9218 2 года назад

Running is simple for Ethiopia like eating injera🇪🇹🇪🇹🇪🇹

@Cuca138 2 года назад

They are so fast. It gives me a sense of relaxation

@timursultan1378 2 года назад

this guys are real rockets / gratitude appreciate for video

@joecool3397 2 года назад

How cool was the warm-up, please 🙂? Thanks for showing.

@BillyTeeton 2 года назад

Thoroughly enjoyed this. So informative. Loved the odd Thoroughly enjoyed this. So informative. Loved the commentary every now and then. Could see the coach really warmed to the interview.

@robinbauer1975 2 года назад

hell yes thank you so much for sharing only real location I thorouly enjoy love these guys ethiopians are generally so humble btw the coach is great he speaks english very well and all of the athletes aswell

@sweatelite 2 года назад

Nigatu is an awesome coach, such a good guy! So happy to have linked up with him there

@robinbauer1975 2 года назад

@@sweatelite grat video thx for answering will we aswell maybe see Selemon Barega?

@genanewchala9218 2 года назад

Actually true Ethiopia is unique from Africa because of un colonized country this make different from Africa but Many of Ethiopian are can speak English

@andrewmcwilliam4342 2 года назад

This is honestly amazing. There is only so good a video of people running can be but this is astonishingly brilliant. Ethiopians are the best.

@sweatelite 2 года назад

There's so much about Ethiopia and the people there that makes it a stand out nation. These guys are powerful, in body and personality!

@ludehndorff4thchannel305 Год назад

Happy to watch such amazing talents. But the pace is too quick If i were to be part of this training . Thanx to sweat elite 💧

@gianlucabalestreri1236 Год назад

The best channel of running content! Please put manual youtube subtitles 🙏🏻

@newguypoppy4665 2 года назад

Their form is mesmerizing

@angusteeton6918 2 года назад

Beautiful hey!

@king_has_no_clothskul8635 2 года назад

brilliant camera work!

@adamfakhzan 2 года назад

Such knowledgeable and intelligent coach

@sanchitagarwal8764 2 года назад

Easily the sickest warmup routine I've ever seen

@CuanWalker 2 года назад

Can’t wait to see more of this series from Ethiopia! I was with a lot of these guys at Adizero Road to Records in Germany last week. Amazing guys!

@sweatelite 2 года назад

They're awesome guys hey!!! So friendly and super happy to laugh, joke and chat. One of the happiest groups I've watched train with a lot banter going down 😄😄 wish I could have understood half of it 😂😄

@king_has_no_clothskul8635 2 года назад

warm up was great. that is just right to loosen all the parts of the body to allow free movement.

@RyanJB00 2 года назад

Amaseganalo, thank you to the coaches, athletes, and Angus for this!

@sweatelite 2 года назад

😄

@RyanJB00 2 года назад

@@sweatelite I forgot Dr Mike Crawley too!! That book is fantastic, everyone should go read it and then run zigzags on their local hills!

@emmabroadway4239 2 года назад

Loving this Ethiopian series! 🔥 flippen well filmed & edited 🤩 Amazing to see the Ethiopians make training look fun with such flair & joy!

@yerbolatomirzakov1346 2 года назад

Great video. Thank you! Again noted the warmup rhythm!

@benwright5598 2 года назад

Huge fan of Crawley's book! Great video, excited for the series.

@samyboy1798 2 года назад

Yesterday I was doing some strides and for some I achived 2:35 pace and I was like: that's fast. Seeing them using that pace for 1km and being so relax is just amazing.

@king-qi2ks 10 месяцев назад

2:35 pace for strides is kinda slow, for strides I try to get atleast 3:15 mile pace

@jundu5461 9 месяцев назад

2500m altitude 😢

@oatmeal4life441 2 года назад

That was amazing, in depth, and loved the camera work. Probably my fav video I've seen on this channel

@Xeitrn 2 года назад

Loved the slo-mo shot.. great vid✌

@StormMinus18 Год назад

they are absolutely flying! amazing video, can't wait to watch the rest of the series!

@kabzazo 2 года назад

Another banger of a video 🔥🔥🔥

@maerlobo 2 года назад

I enjoyed the video a lot, Ty

@runningwell6227 2 года назад

greetings from ARGENTINA brothers sweat elite

@sweatelite 2 года назад

Yeeeeeew!!! Good to know our videos have reached you there! 😄

@runningwell6227 2 года назад

@@sweatelite i dream run like Ethiopia or kenyan runner too sweat

@miguelvegaluna7336 2 года назад

Recovery?

@luiseduardoferreiradesousa2778 Год назад

I love all thgis work Sweat Elite...doing a Great Job

@Imhim1200 2 года назад

Nice content!

@sohailshaikh1558 2 года назад

I love running like them😙😙

@Professional800m 2 года назад

Please upload JAKOB INGENBRIGTSEN Warkout .

@abdulazizalkhaja757 Год назад

2:13 you could hear the azan or muslim prayer sound

@iamchristian5735 6 месяцев назад

Yes bro Ethiopia 🇪🇹 is holy country of Christians ✝️ and Islam ☪️ Both live in peace and love and care 🙏

@kristofferjohnson5789 2 года назад

What spikes does Yomif use, can you buy them?

@davidspencer8233 Год назад

A great video 👍

@charlietownes9987 2 года назад

Best vid yet

@momoben9899 2 года назад

Bravo super vidéo

@jasonsee8542 2 года назад

Amazing

@scorpionoir4952 10 месяцев назад

I love seeing these videos. The Ethiopians seem to have a very similar stride. They look like gazelles when they run because they have long limbs. I've also noticed that they are all toe strikers which encourages me to change how I've been running.

@yankaitan8648 2 года назад

OMG U GOT THE AUTHOR, I LOVE OUT OF THIN AIR :))

@shiwangvyas1017 2 года назад

Wow ⚔️

@MarcoPioCappucci 2 года назад

Very very interesting! (like all your other videos) I really enjoyed it! It would be great if you post also a training session of Kenenisa Bekele!

@sweatelite 2 года назад

Kenenisa is unfortunately our with a minor injury at the moment, but the next video in the series follows his group and coach. You'll also get to see a bit of him in the final episode so keep your eyes peeled for that!

@diskoeric2248 2 года назад

Where’s the shout for muktar and gebrihewet

@carlosnarvaez8380 2 года назад

Min 11:50 👌🏽

@yesufabdulhakim9326 Год назад

13 Munits Mark Dude On Orange top Run 23 Second Of his Last 200 Meter After The Entire Group Finished running …23Seconds That Is Insane

@pointblank1806 2 года назад

😳

@tenentedinhodinho5026 2 года назад

🇧🇷🔥

@nathanpresswood15 2 года назад

LeTtTtTtTsSsSs GoOoOoOooOo

@ivanp4366 2 года назад

Hello everyone I need short advice I don't have opportunity now have coach and I never had coach before... my question my age is 27 my best 5k time is 17:40 and my best 50k time is 3 hours and 47 min I would like to improve my 5 km and also the following results what should i do to concentrate fully on 1km to get my base speed up first or run mileage slowly and connect a little bit fast segments!!!

@ehillis7646 2 года назад

Normally people build up in mileage first then work on speed afterwards

@luckysatria6352 2 года назад

how many years of training sir?

@adeobadebayo-doherty7635 10 месяцев назад

John 3:16

@Robinson496 8 месяцев назад

5:06/mile is an easy pace for 5k?? HAHAH that's crazy

@LuisFernando-yd3mx 2 года назад

It makes me laugh when he asks the coach the interval times. Every time he says is too slow compared to what they are really doing. For example: He's like ah so 5x200s, will they be going 26s? Coach is like no 23s.