Evening Yoga-Iyengar Yoga Evening Wind Down-Beginner Level

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Enjoy this restorative class designed to wind down from your day, relax the nervous system and quieten the brain. Our sleep is so important, this should help you release physically and mentally to have a good rest and recovery.
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Website: desayogi.com
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Опубликовано:

16 сен 2024

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Комментарии : 23

@DesaYogiIyengarYoga 10 месяцев назад

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

@LynneWhite-Dixon Год назад

Dear Katy, I enjoyed this wind down sequence. Perhaps you can include some comments for modifications/alternatives if participants don't have the type of the chair that you do. Thanks.

@DesaYogiIyengarYoga Год назад

Hi Lynne, Good feedback, thanks I will include in my coming sessions.

@JuanSilva-ic9in Год назад

Thanks Katy have a good day guru ❤🙏

@DesaYogiIyengarYoga Год назад

Thanks Juan. Blessings to you and enjoy the coming holidays. 🙏🏻❤️

@alexkatsanos8475 Месяц назад

Iyengar started restorative hatha yoga classes and I learned from Judith Lasater. So worth it.

@DesaYogiIyengarYoga Месяц назад

Hi Alex, yes that is correct. My first teacher in California was a student of

@anissacarmien5818 Год назад

Thank you for this so restful class. I feel very calm and focused now. I wish you a Merry Christmas from south of France

@DesaYogiIyengarYoga Год назад

Hi Anissa, beautiful! Have a wonderful Christmas holiday and sendings blessings for the new year. 🙏🏻🙏🏻🌟

@pollyscheinwald2940 Год назад

Dear Katy, what a aweet soft practice for a friday evening...thank you so much for this class. Namaste

@DesaYogiIyengarYoga Год назад

🙏🏻❤️ thanks Polly, happy to hear.

@carmelaaiello5462 Год назад

🦋🌼🦋🌼🦋🌼🦋

@2012Noelle Год назад

I love your classes ❤

@rekhajoshi1062 Год назад

Mam thanks a lot 🙏,you are doing a great job by sharing your knowledge

@rekhajoshi1062 Год назад

I always wait for your class

@DesaYogiIyengarYoga Год назад

Hi Rekha, you are most welcome. Nice to know you are staying with your practice. Much love to you. 🙏🏻❤️

@anetazolza 5 месяцев назад

😊

@ignicioperez4647 Год назад

Dear Katy, thanks a lot for another great sequence and for your generosity in sharing these videos. I have been following your teaching for several months now and your videos are an invaluable tool for home practice. Do you have any specific guidance for starting a Pranayama practice? I have been practicing asanas (always the Iyengar method) for several years now and I have been unsuccessful so far in incorporating Pranayama in my regular practice. Kind regards from Brussels.

@DesaYogiIyengarYoga Год назад

Hi Ignicio, I appreciate you taking the time to send me your note and practicing with me. Pranayama is good to do first thing in the morning before the day gets too busy. Actually first thing in the morning is best. Please tell me if you have been practicing at all and if so what are you practicing so far. Additionally, are you meditating? Once I hear back I will direct you further. Namaste, 🙏🏻

@ignicioperez4647 Год назад

Thanks a lot for your reply, Katy. I have practised basically Ujjayi and Viloma, lying down. I followed John Schumacher’s recorded classes. I practised for about 8 months (around 30 min in the morning) but did not stick to it. Thanks again and a very happy and bright 2023. Kind regards, Ignacio

@ignicioperez4647 Год назад

Dear Katy, a huge thanks for sharing all the precious videos. I follow your channel regularly and your classes are now a key element of my personal practice (I practice at home and stopped going to class about a year and a half ago for a number of reasons). I had asked you in my previous comments about advice on how to start a pranayama practice (and stick to it!)I tried it several times (Ujjayi and Viloma lying down) but did not manage to continue. Grateful for any advice you can provide. Kind regards from Brussels. Ignacio

@DesaYogiIyengarYoga Год назад

Hi Ignicio, Nice to hear from you again. Pranayama practice is always a more difficult practice to stick with due to many factors. I.e. Falling asleep, seems nothing is happening, not seeing progress or all seems repetitive. It’s easy to get bored as it’s not as dynamic as asana practice. As we get bored the mind wanders. I haven’t made a pranayama session, but your request reminds me, students maybe ready. We don’t teach pranayama to beginners as it take a certain focus and also body awareness, especially as we begin to sit upright. For you, question…..how long have you been practicing? Are you doing sirsasana and sarvangasana? And if yes, how long? I will look for your response and guide you further. Namaste 🙏🏻🙏🏻

@ignicioperez4647 Год назад

@DesaYogiIyengarYoga Thank you so much for your reply, Katy, greatly appreciated. I have been practicing Iyengar yoga for about 20 years. I try to practice inversions regularly including Sirsasana and Sarvangasana (also with chair). As said, I did manage to have a regular morning schedule of pranayama (Ujjayi and Viloma) but did not manage to stick to it. Kind regards