This is hard but joyful work. After the 4th time into and out of a standing pose, in class...I am sweating...I just discovered your channel, I'm fortunate to be in NYC and we have IYAGNY.
Hi Alex! Welcome. Yes you are fortunate to have so much yoga at your fingertips. Many Iyengar teachers there in nyc. combine in class with online for the best awareness and connections. 🙏🏻
Hi Sparkle, yes correct, so many of the positions are good for surfers along with counter actions. Enjoy the practice while surfing! Where are you located? In Bali? 🙏🏻
Dear Anandhi, one can start headstand at any age. It’s not really based on age but your physical ability. Your practice should be built from the ground up. Standing poses, arm mobility and strength, I.e. downward dog, chaturanga, handstand. Make sure you can move your shoulders down, pressing the forearms to the floor. Tell me more about your current practice and abilities. Have you been practicing with me? Thanks 🙏🏻
Thank you! I'm a beginner. Do you have slow-paced videos with lots of instruction as we move through poses? I couldn't quite keep up with the ones that flowed quickly. I need lots of reminders.😊 thanks!
Hi Morrigan, please take a look at the sequences for beginners introductory. Also if interested after a while, my foundational series will help you to have a slower pace and you can follow at a reduced pace. Look on my website. 🙏🏻
what a wonderful morning practice. Thank you for all your videos, time and effort in sharing these with us. Just a small suggestion, I notice you are ad free. I really hope you monetize your channel so you get some reward back for helping us. Thank you.
A great tool for all the posture, traction and quieten the mind. All my best and enjoy. You can build in your home, many tutorials on line that will guide you. ♥️♥️
This class is really great. Thanks for this. This one is little too fast pace at some places but it is still quite amazing. Also learning from your other videos. Thanks. You are doing a great work as I didn’t realise that I can do the yoga so effectively by following online videos 😊
