30 Minute Relaxing Yoga For Mental Health | All Levels - Slow Seated Flow

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Welcome to your grounding and calm yoga flow to improve mental health. This class is for all levels (beginners to seasonal practitioners) and is intended to promote mindfulness and relaxation. We'll move through a gentle seated sequence that stretches the full body, discover our strength and shift into a place of inner peace.
See you on that mat!
Lots of love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Опубликовано:

9 окт 2020

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Комментарии : 370

@JessicaRichburg 3 года назад

Hi friends! In honor of World Mental Health Day, I wanted to share a relaxing yoga flow for all levels. I really hope you enjoy this class. Check out my recent blog post, where I share 5 ways yoga can improve your mental health: bit.ly/34HEOpP Namaste, & sending love as always! 🙏♥️

@VicharDhan783 3 года назад

I want to participate with ur yoga training

@VicharDhan783 3 года назад

Every morning I wake up 4 o'clock & doing yoga .

@septiwulandari7998 3 года назад

I need your 1 hour yoga practice ❤️

@ca4270 3 года назад

Jessica, I love this session. ..helps me reset every day. Do you have a longer, but similar one, you could recommend? Some days I just need to do a longer deeper reset. Thanks so much! Namaste 🙏

@claudiacastillo6829 3 года назад

Thank you the best practice ever!

@ch__telly2824 3 года назад

Love how there's music with the classes! makes it so much more relaxing!

@anilide_ Год назад

As someone who struggles with anxiety and depression, I can attest to the power of yoga for mental health. This video was incredibly helpful for me, and I appreciate the focus on grounding and mindfulness. It's so important to take time for ourselves and prioritize our mental health, and I'm grateful for resources like this video to help guide us in that journey. Thank you for sharing!

@kiahthemug Год назад

thanks, you’re the reason i stayed

@ayeshamohammed2766 Год назад

I have been struggling with mental health for a while now. I’ve recently moved to another state leaving my family behind in my home state. Needless to say I’ve been stressed out to the max but after doing this yoga session, I feel so much more relaxed and I can’t wait to journey further into my yoga journey.

@ayeshamohammed2766 Год назад

@Abeer that is true, and being product of a toxic relationship and previously being in a toxic relationship, I can honestly say that is true.

@nikhat814 Год назад

I was too then my dr. Consulted me this video

@didinjahrudin7821 7 месяцев назад

Ouickly plaase.!

@hollywebster6844 7 дней назад

I hope you are doing much better and have found community in your new state. 💞

@floraherrmann1452 3 года назад

I want to store this feeling in a little box, so that it´ll never go away.

@emmygirl3662 Год назад

This really made me let go. I was holding so much tension everywhere. Especially in my face, jaw and lower body. Even my chest was looser at the end, I was able to get deeper breaths in. As someone who has chronic anxiety, this relaxed me so much and gave me a good stretch. Probably the closest I’ve been to full meditation! Thank you 🙏🏻🧘🏼‍♀️

@nikhat814 Год назад

That's Amazing

@flavixfavour5092 Год назад

Ioved the whole session. I bursted into laughters in the middle of the session from nowhere. I soul and spirit is free and happy

@paigeseemarie. 2 месяца назад

OMG This is the best yoga video I've ever done in my life!!! it is now officially my fave thank you so much for doing this i really needed this in countless times.

@ranjanamanger1898 2 месяца назад

The most important thing is we all need peace' in our lives.

@user-qg3tr3vx3y 4 месяца назад

Hi Jessica, I wanted to say that I recently started suffering from extreme anxiety, since then I’ve found comfort in doing this yoga video almost every morning since. It has helped me a lot to feel grounded within my body and I can’t thank you enough for that. I would love to see more videos that could help with grounding and anxiety. Your page is amazing and I appreciate your work so much! Warmest, Jen Xo

@mbg3871 3 года назад

Ahhhh. Such a beautiful practice. Something we all could use in these trying times. Thank you

@jacobomolins9447 3 года назад

I started the day with this routine. Feeling great now... thanks!

@rijulsharma7129 2 года назад

I was mentally drained. But i feel now after your session, i really feel better. Its quite amazing, how yoga works and changes our well being.

@sunjichoi3290 3 года назад

Incredible practice❤️ I’ve recently started practicing with your videos and I can definitely say that they improve my mental health so much 😊 Thank your everything you do🙏🏻

@JessicaRichburg 3 года назад

Thank you Sunji! I’m so happy the videos are serving you this way 🙏

@Pixelsmixel 3 года назад

These yoga videos have been so wonderful. You are absolutely one of my favourite yogis on RU-vid. Thankyou.

@BeMe-pg8vv Месяц назад

Thank you so very much ❤ happy to find ur channel, this actually helped me to calm myself 😊 thank you

@suchismitaghoshal8190 10 месяцев назад

I am spellbound. This session was so awesome that I forgot all my stress, anxiety and insecurities for a moment and I got completely immersed into the session. I am feeling so recharged and confident now. A lot better than I was 30minutes ago. I am gonna follow up these sessions everyday for my overall mind, body and soul healing and co-ordination.❤️❤️❤️❤️🙏🙏

@matttiger1690 2 года назад

This was much needed Jessica! As someone who deals with anxiety this was a great way to destress, relax any muscle tension, and be present. Thank you!

@paigereese4688 3 года назад

I just found your channel and I absolutely love all the practices I've done! The 40 min full body vinyasa ones are perfect for me and I always finish feeling so energized. Keep doing the amazing work you're doing!

@Carla-yy9fh 3 года назад

i was so stressed and overwhelmed that i wanted to cry so bad, but decided to take a minute and do one of your yoga sessions (as i do everyday). before i started this one i thought that maybe 30min were going to be too much for me today and that it was going to be hard to finish it. but without realising, i got to the end of the practise. im so calmed and relaxed now im truly surprised that the time has gone so fast. thank you for sharing these videos and for creating an environment of some peace !!! :)

@pemcho8725 3 года назад

Hi 🖐 i love all your yoga practice . I practice your yoga flow amd its so feeling relaxed and calm after it . You're really an inspiration to us . Lots of love from Bhutan🇧🇹

@katiewhite5016 3 года назад

I love this yoga flow. I have done it several times over the past week and its just what I need. Thank you!

@elenanutsch3343 3 года назад

That's my favorite class! So nice! My cat decided to join me today and he enjoyed sleeping by my mat in a stretched pose😊 Thank you very much ❣️

@harmonichealingreiki1521 Год назад

I don't think I have ever felt better after yoga. Thank you, thank you, thank you.

@Stella_Dallas_88 3 года назад

I loved this so much! This is exactly what my mind, body and spirit needed today

@zYuL05 Год назад

I just had a fight with my parents.. hope this will help my mental health..

@user-ou6ex7qi2n Год назад

Thank you. I was looking for a yoga teacher that doesn't talk while demonstrating. Your easy to follow and a pleasure to watch. Yoga has gotten me through many tough time. Namaste 🙏

@princessdiana50 Год назад

I was in a bad state when I put this video on, I had SO much on my mind. I almost started crying in the beginning and didn't think i'd make it through to the end. But somehow I started to feel better and next thing I know I had finished it, and felt a bit better at the end. Thank you so much. x

@elizabethsia3367 Год назад

This is the perfect amount of BEGINNER LEVEL and VIBE ! SO RELAXING SOOO SOOTHING

@agnesw4189 2 года назад

One of the best practices I've done especially in the mornings. Love the gentle flow and soothing music too❣Can't thank you enough Jessica🙏

@jxckalito 2 года назад

Oh wow, I used to do yoga but stopped for a few years already. I tried this just because I was really overwhelmed due to work and felt that I might get another migraine so I really needed to relax. This was an amazing experience, thank you! I feel totally relaxed and my mind is clear

@aadams6162 2 года назад

Jessica thank you for the very gentle yoga practice. I really like your method of not too much talk and soft music in the background. It's very nurturing and nourishing. Have a wonderful day!💕

@harperhewitt8459 2 года назад

Thank you for your classes. I'm a senior just starting yoga and your classes are perfect, not too hard to make me want to give up. I walk daily but wow I can really feel all the stretches in my tight muscles. So relaxing and calming.

@palisthatuladhar8225 3 года назад

Worth doing this 30 mins yoga class. Thank you so much Jessica. We love you🌻💜

@jvlcixm 4 месяца назад

Ahhhh what a blessing! After a whole day at uni (and an exam there) this was 1000% what I needed to unwind and relax for the evening. Wonderful practice, all of my favorite poses! Thank you so much Jessica

@triassusanti5581 Год назад

thank you for sharing this video. So relaxing! 😍

@theyogayou1445 Год назад

Namaste from Cape Breton Island, after Hurricane Fiona. My mental health took it hard. But all is well with this lovely class. Lucille

@LindonSlaght Год назад

Did this cause it was mandatory to meet the physed outcomes, and this was easy. Thanks. Easy good when you're on a time rush.

@northofyou33 3 года назад

Jessica, thank you so much for your excellent classes. They are by far my favorite online classes. There is always a pleasant surprise -- some interesting thing you do that I haven't done before. I always feel better after your classes. Bless you!

@christinewood4852 Год назад

This is just right. Thank you very much.

@Lysslovefashion 2 года назад

It was my first class with you and I can already tell this will be perfect for helping my mental health and to love myself again❤️ thank you

@percival2011 3 года назад

I enjoyed very much this new class - thank you Jessica, great work!

@baileybailey6808 2 года назад

Thank you for making these videos

@juliasykes6861 3 года назад

This is amazing for anxiety. It is a very soothing, healing practice. Absolutely what I needed. Thank you for doing so many practice variations, Jessica. You are my go-to yogini at the moment.

@AllisWell-qs8kk 3 года назад

I like your subtle and relaxing background music! This is so helpful for those of us wanting to recover from C-PTSD. Nice transition from one pose to another, instructions are very clear. Your voice is so soothing. Thanks for this video.

@afaf8971 2 года назад

i was having such a bad day did this and I'm feeling so much relaxed I just started practicing yoga and doing stretches after a long time my body is so tense but instead of feeling bad about it and treating my bad body badly I'm embracing it and enjoying the process thank you so much for this beautiful video lots of love...

@Rana_96 7 месяцев назад

I'm very thankful to you for making this video. I can feel tension releasing from my body. I have been soo overwhelmed by things these days, these exercises made me feel relaxed. Thank you!

@hudsonmarotta8408 3 года назад

this yoga is amazing everybody should do this everyday

@suhakassem2960 3 года назад

It's so healhy to have you here🙏🙏 Love you so much ❤️❤️

@josso.g9117 2 года назад

I've had a terrible back and neck pain for around 4 days, and this is the video that is helping me to feel good and pain free there, thank you so much, saving this to my favorites ❤️

@josie7938 2 года назад

Your voice is so soothing !! Making this yoga more effective 😊

@elainesilva8108 3 года назад

I love all your classes. My absolute favorite yoga instructor!

@olgarusu2698 3 года назад

This was the first practice of yours that I did and I loved every bit of it! Thank you for reminding me to slow down.

@daniellejacobson9828 3 года назад

Thank you for this beautiful class

@anjanabenitha 2 года назад

What a lovely practice. I haven't felt this calm in a week. Thank you 😊.

@dianabelova9136 2 года назад

Thank you! That was my second time doing this sequence with you. It was even more conscious than the first one :) Your classes, soft voice and beautiful smile at the beginning of the videos give just the right tune. Namaste🙏

@josylinekendi8653 8 месяцев назад

Wow...i can't get enough of this yoga practice...It is indeed a fantastic way of calming the mind and increasing level of concentration especially in studies.

@yannietrencha 3 года назад

this made me feel so much better. thank you so much! you're a blessing

@sumitsidana786 17 дней назад

You are beautiful! I have been looking for something like this and universe guided me to you❤❤ ❤❤ more happiness and success to you love

@MrGonji 3 года назад

You must have read my mind, this is exactly what I need today, 🙏

@R1TALINStreetPoet 2 месяца назад

Just took this just class thank you so much I feel so at peace with myself you’re a great teacher 🙂

@jennifershay8980 2 года назад

This was lovely! I will definitely use this video when I do yoga on my "Sunday Reset Day". It's the perfect way to prepare my mind and body for a day of relaxation, reflection, and prep.

@TheYeooww39 2 года назад

Thank you 🙏🏼 this is so calming and I can feel all the tension mental and physical leave after doing this practice.

@emilykm1 3 года назад

This is such an incredible practice. Your videos have seriously changed my life - thank you

@alexmcmahon2273 2 года назад

There is so much going on in the world it’s hard to block all of it out and this practice really brought me some peace. Thank you! Thank you! 💕

@sarrahvee 2 года назад

My new favorite class of all your classes. Thanks for today Jessica!

@stefaniehuber2160 Год назад

you are a gift to the world dear Jessica. Thank so much!

@suchismitaghoshal8190 10 месяцев назад

This made me relaxed upto a certain level in one go. I am loving this softening yoga which is making me calm and composed.❤️

@dotzullo4401 3 года назад

I love your classes. The gentle ones have been a godsend for me as I recover from spinal fusion surgery. thank you so much

@olgabezliudna6008 3 года назад

I feel so relaxed after this practice ♥️ Thanks a lot!

@chillchannel777 Год назад

So thankful for this flow on a Monday morning! Loved the peaceful movements and soothing sound of your voice! ❤

@ickemickewien Год назад

Going through a breakup I find so much peace and stillness in your practice, thank you for being so kind and thoughtful ❤

@bettianncatino9168 2 года назад

AMAZING! Just what I needed come out of this last full moon. Perfectly rounded, grounding session. 👏🏻 Thank you 😊

@atrisha5179 3 года назад

I was so wound up and tensed today. This helped immensely. Thank you

@AmelJaziDancer Месяц назад

I do yoga 3 times in a week with Jessica ❤🥰and it helps me too much🙏🙏 I express my gratitude, i liked it too much🥰🤗❤

@PoppyBiscuit Год назад

This is an incredible flow, it hit nearly all my favorite poses. I am so thankful for you and your videos ❤

@AshimDream Год назад

Temporary sadness moved through my body today as I processed something very dear to me. This brought a smile to my face and softness back in to my heart. Thank you so much for an excellent class

@luciehsuen8981 3 года назад

Really enjoyed your restorative slow flow this morning. You have a soothing voice with the relaxing in the background. Thank you for starting my day with a positive note. Looking forward to seeing you soon😊hugs & light.

@annajohnson9744 3 года назад

Jessica I loved your class. Thank you so much 🙏💚

@reboot-hw1 Год назад

From 1:00 - 3:00 I did that for years while being in treatment for anxiety and depression, without knowing I was doing yoga... 🧘🏻‍♂️🙏🏻 Peace

@carolina6683 Год назад

Straight into my yoga favourites folder! Thank you so much, Jessica, this was wonderful.

@Slimjim96965 Год назад

Why did I start crying I truly needed this thank you so much ❤

@Butterflyyy1122 Год назад

I always feel relaxed after this class, thank you Jessica 😊

@fresitasmoothie 2 года назад

very grateful for my body, for this practice, and for you

@danielasokolova1424 Год назад

Your classes are amazing! Love them all.

@nichole8700 3 года назад

Wow. I felt peaceful and safe and well guided. Thank you

@siscamustikatiara240 11 месяцев назад

thank you so much for making this video, this is the first time I have done yoga in my life, and I feel so much better after doing the yoga, and surprisingly I didn't notice that 30 minutes have done already, I hope I can keep it up