Vitamins get all the publicity, but minerals play an essential role in our overall health AND our sleep. If you’re having trouble getting quality, restful sleep, it’s possible that your body is lacking some key minerals. Things like iron, zinc, and magnesium have been shown to be helpful, NATURAL minerals that can reduce symptoms of sleep disorders.
Since your body doesn't naturally produce minerals, it's important you get the proper amount from your daily diet. And of course, eating a traditional western diet means you are likely missing several key minerals. So join sleep expert, Dr. Michael Breus, as he explains why iron, zinc, and magnesium are some of the most important minerals to help you sleep. He also describes which foods you should be eating, and what to look for if you decide to take mineral supplements.
📺 To learn more about vitamins and sleep, check out our video: • The best vitamins for ...
🧑🏻💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
0:00 Vitamins vs Minerals
1:40 Why your body needs iron
2:05 Advice for iron supplementation
2:41 Iron deficiencies and sleep
3:29 Why you need zinc
5:29 Why magnesium is so hot right now
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#minerals #sleepaid #naturalsleepaid
14 авг 2024
