everything i changed to lose 30lbs | MY WEIGHT LOSS JOURNEY (health & glow up) | glow up journal 9 

How long did it take zoe!!

Hey zoe been a long time fan since that ucla graduation vlog i want you to watch greg doucette and keep watching him and soon you will be even more healthier and will know more

Congrats on your journey 🎉🎊

OMG l love you so much ZOEEEEEEEEEEE 💞💖💞💯

The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.

thanks ;)

Thnks this helped me so much

One more tip I learned from "pick up limes" (She's awesome u should check her out) _ Replace the word "should" with "Could" . So instead if saying i should probably exercise now U could say "I *could* exercise now" 😉

Thank you :)

thanks :-)

توی کتاب چه چیزهایی نوشته شده؟؛)

You again

Me too girl! We got this

im also a dancer and have also gone through this/currently going through this

@@hannahkirkpatrick5442 i hope we make it through this.

@Viki Y dont worry about your friends size worry about your health. everybody's bodies are different

same i realized why look like them when i can have an healthy diet or look up to them without having to want their body

Luckyyy

Do you just eat less?

@@annebentzen9479 no, i eat more. The more you eat, the faster your metabolism gets

@@melanyduran6009 really? But dont you over eat then?

Can you make a video to talk about it?. It's so unbelievable. Even i eat less, my weight doesn't lose. Saddddd

good luck:)) im rooting for u!!

You can do it! I believe in you!

You can do it💜and remember it will become easier.

Your purpose can be just to lose weight and that’s fine. It’s important to feel comfortable in your body and love what you see when you look in the mirror or at least tolerate it. If you just want to lose weight for aesthetic reasons, that’s motivation enough. Confidence is important, self esteem is importance. Having fun taking pictures is important

To be honest. I think if your goal being to lose weight to look prettier, it’s absolutely fine. You just need to start off with a good high self esteem (like I do so myself) then you start losing weight for the purpose of losing weight. You will not go down the path of self destruction or starving yourself (I love myself too much to put myself in danger) and when you start to lose weight you will become healthier if you do it the right way. Honestly, her advice is the more stable one since it gave you the journey of being healthier mentally and physically. Even without self esteem in the beginning.

Drop your routine please

@@tejaswinirastogi6948 this please ^

^^

can u explain further how to "build a healthy relationship with food"

I feel the same! And I'm losing weight slowly. Yo-yo diet results are so temporary, it's more good to build small habits!

Exol .

@@rin6569

Exo ❤❤

Sista Can I loose weight by doing exercise in home!?🥺

@@ziczacwamia yes of course! I work out at home because the gym gives me anxiety. Check out Heather Robertson, she has a lot of low impact workouts that I love 🤎

what foods did you eat?

Can you, please, share how you achieved it? :)

@@mami11533 honestly I ate whatever I wanted and the way I did that is by counting calories. I know it’s seen as a negative way to lose weight, but that’s how I did it. The app MyFitnessPal is a great way to do this, you just put in your goals and it’ll calculate how much you need in a day. If counting calories isn’t for you, just try to limit fast food, processed snacks, and sugary drinks. Everything is good in moderation, but try to make good choices when eating. 😊

Haha same I've watched it so many times its really inspirational 😄

Anemia and diabetes runs in my family so im scared to starve myself to lose weight as well (Dw i used to but i stopped)

same, and I'm not trying to go down that path, so I've decided to have a healthier lifestyle

@@imtrappedinsangwoosbasemen246 nice to know this helps other people cause NGL the video is very well put together

be careful, the author didnt have her period for 4 years, losing so much weight and not eating enough might be one of the reasons

HOW MUCH DID U LOOSE BEFORE AND AFTER?

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊

@@Shady._.boiedits Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊

Yep that was the old mindset that wasn’t healthy

Same! Good luck x

Good luck!

@@alessiadevita1803 tyyy

@@annamariereverie2920 thanks!!

Wishing you the best of luck! 💕

Wooow congratulations I'm SO happy for you, keep it up dear

Don’t give up, I love youuuuu

Hey, please don’t give up!!! I definitely relate with your story. My dieting lifestyle started at age 6, doctors kept consistently putting me on diets which made my mother be so restrictive on what I ate and stuff. Messed up my whole relationship with food and self-image, but now I’m trying to lose the 200+ weight that I have right now. Instead of trying to lose weight though, I’m just tired of living unhealthily which will become my purpose: live healthy (i.e. physically, mentally, & etc.) So, please don’t give up!! You’re doing amazing already. It’s the small steps that matter not the big ones!! 💕💕😊

any updates? :)

@@cheesebitch6 Yeah. My highest weight was 385lbs. I'm down to about 340lbs and maintaining for the moment since I've had to pause my workout schedule in favor of school. I'll be starting back in the gym soon so I'll probably start losing again.

How did you know?

@@armysthetic1831 😏 hehe

@@-bitzy- i am confusion

Trueeee

Wha- how did u know???

Yes

Yaay i wish you luck! I am 14 too!

@@tag455 sameeee!!!

You don’t have to cut off anything. That will lead you to binging later on. Just eat in moderation. Trust me, when I was your age all I tried to do was ‘cut off carbs’ or ‘cut off sugar’ and I was miserable and starved. A healthy lifestyle is about giving your body what it needs and listening to it, even if it wants some chocolate. Moderation is key! Eating a donut once in a while won’t make you fat.

@@tag455 Sameeees, getting my health figured out💕

@@maryphantomhive7310 i think the sugars in a lot of sweet foods, especially american foods can be really addicting so it ends up making you crave it more. it's not that i intentionally try to cut out ALL sugar but i notice if i keep myself from eating processed junk food sugars (so fruits and and low sugar fresh sweets are okay) for 2 or 3 days, i lose my craving for sweets at all and it stays that way until i start decide to have a little more of processed sugar than i should, and ill start to crave it again. maybe it's just how my body is in that if i can get myself to stop eating something for a few days, it resets itself and no longer craves it but i notice with american junk foods, this is nearly always the case for me

Its okay dont let that discourage you or make you feel like youre not trying...you dont need to be so hard on yourself...take it at your own pace (especially at the beginning)...if you cant do all the excercise or the whole routine its okay you can definitely work your way up to it....trust me no one starts working out and and is immediately good at it...you can try spliting the excercise throughout the day...or between days until you get used to it...or if that excercise is too hard at the moment you can try a different one that is a bit easier but targets the same thing and slowly transition...its called a fitness journey because it takes time...you can do it I believe in you...dont give up on youself okay...

@@dianasantacruz412 Thank you so much, what you said really helps, it is encouraging.

@@onlygames700 Youre welcome...we are here to support eachother I wish you the best...and if if helps you feel better I cried a few times when I started too...so keep pushing it does get easier and you start to enjoy it...goodluck..

That's okay!! Push your body but don't overexhaust it, if you don't treat it kindly it won't give you the results you want, please remember that

You can try different kinds of workouts and find what work the best for YOU. Or you can try something like walking, that counts as working out too. My cousin did 10000 steps everyday bc she doesnt really like working out and she lost weight.

Yassss!!!!

You can make cooked vegetables with tofu! Or salmon with rice and salad! Or a banana smoothie! Or avocado toast! Or fruits with nuts and stuff! There's so many tasty foods you can make/eat out there!

@@jjrhwy3376 oooo does sounds good! I’ll make sure to try them thank you!

There Are lots of videos on here called What I Eat In A Day that focus on healthy meals! Check out LadyPicasso for example, she makes great videos about her weight loss journey

in the end its about calories in, calories out. Combine a protein source like fish, meat, tofu, beans with a carb like (sweet) potato, rice noodles (watch portion size!) and bulk up your meal with salad or vegetables to fill you up. Use oil/greasy condiments sparingly. Look up volume eating. Ofc you can still eat unhealthy foods if it fits your calorie limit but if you dont wanna calorie count, volume eating and portion control are the way to go.

most things are fine in moderation :))

Stay well💜

@@zoeunlimited thank you so much 💜💜

why do you censor part if it

@@mira394 it may trigger some people

@@thisuserisfoxxy Just the word?

Oh my gosh i gained that much tooo

Course not!

Hey army 💜 no one will judge u, don't be scared,

I love you 🥺❤️ if you don’t want to, there will be someone out there that would be willing to listen. Don’t force yourself

I'll be there to listen! :)

don't worry, no one will because zoe will kick their azz 🦋✨

😉

heyy hows is going proud of you for your change in attitudes

What did you do for that?😭share some tips and healthy habits..please

Don’t be shy share some more...

Did you do any workouts? If yes, which ones?

@@zoowiemahma3892 no i didnt workout, it was just a good diet for me. nowadays i workout sometimes, i do the chloe ting abs workout :)

Good luck 👍 💓

@@kericoming8693 thank U ^^

Good luck to you! You can do it, fighting!!!

Me too I fail every time but this week Im gonna do it¡

Make sure to eat enough ! Binging often comes from stress or undereating. Relax about your journey, it will take time. The slower the fat loss, the more sustainable !

How's it going!

felt that

I mean ig this sounds like muscle gain, there's a certain point in your fitness journey when ur scale doesn't tell u everything

Me*

I gained weight by doing exercises too but still have a body that I like maybe

@@Dhanvi_vyas you just gained muscle which is GREAT!!!! Muscle weighs way more than fat, so dont care too much on the number, just look in the mirror