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Everything Personal Trainer Massy Arias Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR

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Massy Arias is a certified personal trainer and health coach, who has built up an impressive following with 2.7 million followers and counting. In this episode of #FoodDiaries, Massy details a typical day of eats, including her go-to snacks, healthy shakes, and favorite Dominican dishes.
Follow Massy here:
/ massy.arias
Producer: Isabel Montes
Editor: Erica Dillman
Graphics: Erin Lux
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Everything Personal Trainer Massy Arias Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR
#MassyArias #BiteSize

Опубликовано:

25 авг 2024

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Комментарии : 225

@mirellanigro4535 3 года назад

Luke warm and Puffs hahaaa The Editor deserve also a video of what he/she eats in a day :D

@Meatball-p2s 3 года назад

Lol i see what you're saying 😂😂

@Dreamyvinini 3 года назад

what a great idea!!

@rhodabaruch4 3 года назад

YES! would love to see this!!

@Nina-vs1ry 3 года назад

WE want thaaaat

@espritsmith243 2 года назад

chile the editor on this video deserves a promotion NOW. and shout out to massy. i love the energy she brings to nutrition and wellness.

@michaela6550 3 года назад

I am a personal trainer myself, this woman is such a sweetheart! She keeps her food simple. Thats what everyone should do

@mariajosezacariasperalta2530 3 года назад

I love massy, I'm so proud she's representing the Dominican Republic with such grace and drive!!! love her!!!

@SaschaFitnessTV 3 года назад

Loved seeing you here Massy 😍🔥

@Nutritionbypaolao 3 года назад

We need one of you Sascha!!

@UberIrme 3 года назад

We need Sascha here too!!!!

@gigidiary2060 3 года назад

The editor needs a raise 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

@Denisha. 3 года назад

Y'all knew what she meant when she said she doesn't grab her phone. She's referring to not reaching for emails, IG or Twitter. Get over it.

@Madisonisnotmynamedummy-tx8xk 3 месяца назад

Nah, she’s just thirsty bible thumping to find a daddy for her kid 😂

@oldwinston4691 3 года назад

She dang turned Super Sayaian talking about that food. 😂😂😂I like the way she comes across. Super honest. Super down to earth. Awesome! 💯💯💯

@lichi1244eva 3 года назад

I've followed Massy for years. She's so pretty, a tremendous inspiration and little Indi is beyond precious! Happy to see her here!!

@itsdevic 3 года назад

Oatmeal for dinner is honestly the best. I had it for dinner 3 times this week already

@pumpkinpastie 3 года назад

The Luke (Wilson) warm water was a highlight for me 😂

@qytj1182 3 года назад

When diddy came on lol the editing is chef kiss

@daniellejimenez7510 2 года назад

Omg she's like the OG fitness instagram influencer from 2013, 2014! Love that's she's Latina and getting recognized!

@criticadarling 3 года назад

Golf claps to whomever inserted the Luke Wilson photo for “lukewarm”

@boyandcatmum 3 года назад

What a fantastic breakfast for her daughter it would really help her at school.

@Gotmagiik 3 года назад

I was thinking she eats the same old things everyone’s eats in this channel… hasta que dijo sancocho. Dios bendiga el sancocho, un buen sancocho alegra a cualquiera.

@1u.11u 3 года назад

I don't think apple cider vinegar nor lemon water flushes anything... you already have a beautiful and healthy body with very capable organs that detox things for you 💚

@ayushighosh20 3 года назад

Lemon detoxifies the liver. It's been known for centuries even in ancient Ayurveda. So having lemon in a lukewarm water is good for digestive system. On top of that warm water gets absorbed faster by the body and helps in flushing out toxins better. Educate yourself.

@claudiakayda5512 3 года назад

It can also bring acidity into the body, if on an empty stomach. I feel it’s important to eat every 3 hours, whether that falls into a snack or meal time.

@brianglavey8775 3 года назад

@@ayushighosh20 There's just no credible research to back this up

@emmaashburn3373 3 года назад

@@claudiakayda5512 lemon juice isn't as acidic as stomach acid so you really don't need to worry about that

@TimaGstyle 3 года назад

MASSY THE GOAT ✨💥☺️

@savageclassymoody386 3 года назад

Look at this effortlessly georgeous woman

@sandrokozlovski9965 3 года назад

she said check this out i don't cook my eegs with butter 🤣 girl you for shore missing out on great breakfast eegs just taste better creamier and fluffier are you kidding me women im not even eating eegs without butter

@a.sydney5036 3 года назад

She speaks about food with so much passion 🤣

@verena755 3 года назад

Favorite Food Diary and Ive watched them all! Thanks HB!

@babygirl110800 3 года назад

Love this soo much!! She is very wholesome 💕

@youthoughtiwasdone7625 3 года назад

"i co-sleep with my daughter"😭giys what does that mean, she makes sleeping sound like work😭

@BERNARDO712 3 года назад

It means she synchs up her sleep schedule to match her daughter's.

@HoneyBlu 3 года назад

It usually means they sleep together in the same bed

@Meatball-p2s 3 года назад

@@HoneyBlu you are absolutely right. I do the same too

@xoemilee99 3 года назад

Honestly having to wake up every couple of hours bc of co sleeping is a lot of work. Trust me on this. Any mom who co sleeps will tell you it’s exhausting but the best at the same time. I love co sleeping and I don’t mind it

@louykins 3 года назад

Co-sleeping actually means your child is in the same room as you while asleep. Bed-sharing means you share your bed with your child while asleep. I wish more people would use these terms correctly. Bed-sharing is not recommended by the AAP.

@TyTLZacharie 3 года назад

Omg she was the perfect person to have on here for this series

@teneshaanderson4761 3 года назад

The insomniac is triggered by the 4pm coffee. NEVER

@gwynaethatwood-pettit2468 3 года назад

Not having coffee first thing in the morning would bring me anxiety. 😭

@nadiyarasheed5751 3 года назад

we all gotta start somewhere 😊

@givemethemonie 3 года назад

Having coffee first thing in the morning makes me poop a lot.

@afterdinnercheesesnack 2 года назад

Omg the edit of Shaq at “get ready” made me cackle. I love this series.

@glogarden8093 3 года назад

Glad to see Massy on here!! She's amazing 🙌🏿🙌🏿

@ClassicDame08 3 года назад

The references used in this video took me out! 💀 From Shaq shaking up himself and shimmying, to the man dropping the big ass pot of soup, and the dog lounging like a couch potato after taking off its bra through the t-shirt. 🤣

@MeMe-ht2hd Год назад

I love her ; great trainer.

@Dreamyvinini 3 года назад

I love the idea of taking your bowl of oatmeal and making it into oat pancakes, I will def try that!

@Beandelabean 3 года назад

Always loved Massy for her energy and her willingness to share her knowledge! I wish that someday I could train with her!

@Mideline_ 3 года назад

Love this! Also, she had me at "fried plantains"

@Shitgotmegeekin 3 года назад

when someone healthy comes on you all hate on them, but when someone overweight who snacks all day and eats unhealthily comes on you praise them.

@annalouiseplease 3 года назад

I use to live next door to that Vietnamese restaurant in Chinatown NY and confirm it is sooooo delicious! And Carmine's is a BK staple. I really enjoyed Massy's meals except her lunch. I don't know how she works out and feels satiety off of a smoothie. I can only sustain that diet for lunch for a few days before I just want some lean protein and veggies + light gf carbs

@kimberlybrown2664 3 года назад

So great seeing you up here Massy and sharing what you eat during the day.

@mawusivivor5546 Месяц назад

Thank you for sharing

@claridelarosa5019 3 года назад

Omg...she is dominican😳 Orgullo Dominicano..Dominican pride!!🤗🤗

@samdefore2692 Год назад

OK this editor needs a raise. The images shown while she was talking were on point.

@zenakitt7700 20 дней назад

im so glad i ran across your site

@cindicita34 3 года назад

Love you so much, Massy, Afro-Latina inspiration ❤️

@SandriaDore 3 года назад

Massy is amazing! Body ody-ody! 🤩🤩🤩

@lucy32180 3 года назад

Why is snacking on popcorn so funny?

@olivia-nx8xf 3 года назад

right lmaooo she's acting like it's an extreme junk food and she's embarrassed to even mention it

@lucy32180 3 года назад

@@olivia-nx8xf exactly!!

@Phatbaby1011 3 года назад

Luke warm had me weak 😂😂😂😂

@giselleburgess6915 4 месяца назад

I new🎉🎉🎉🎉 this. Her personality attracted me this video.

@mablem.9094 2 года назад

I have two question. Do you fast while working out? I eat two meals per day , one after workout and dinner. Where can i get more energy the night before to sustain me while i work out the following morning? I think you are absolutely fabulous, by the way.

@jijityler 3 года назад

HAHA LOVE THE EDITING XD Give them some raise! hahahaha

@edwardlee2637 Год назад

Caribbean Queen 🫶🏾

@wendykeys1475 3 года назад

Awesome video!! I’ma probably follow some of the food recommendations!!

@michelledoreen8163 3 года назад

Carmine’s NYC meatball is divine. You have me drooling. 🤤🤣🤣

@kaymaceachern 3 года назад

She has the most interesting accent... I can't tell where she's from?! Very engaging too Update: LOL whoops she just said she's from the Caribbean

@mariajosezacariasperalta2530 3 года назад

Dominican!!

@ainsleyspangle8981 3 года назад

I feel like she’s all over the place when she’s talking, it’s kinda hard to follow for such a simple topic.

@everydaychristian8932 2 месяца назад

Afro-Latina from the DR 😃

@aliciaspates3338 11 месяцев назад

Love this lady.

@camile9537 3 года назад

What a lovely lady, everything sounds so yummy y también eres domi! 😍🇩🇴💖

@SM-ce1uy Год назад

wow I loved this, and she seems so energetic and nice !! loved her smoothie recipe, I'll try it out

@tiffanytucker6733 3 года назад

I was so fascinated watching this lol

@karendeazle6100 2 года назад

Love your energy and thank you so much.

@inhala Год назад

I love Massy

@oldwinston4691 3 года назад

Are Coconut oil supplements a good idea? Or MCT oil?

@iasialove 3 года назад

Yessss love Massy and Indi!!!

@trinitamcnutt4144 3 года назад

Luv luv luv her!!!

@jumpintothefields2179 3 года назад

Love this!! What a beautiful woman

@JoeBrown 4 месяца назад

I dont understand. When do you fast? What time. How Long?

@annabellebunce2833 3 года назад

For a personal trainer she doesn’t eat enough. So much diet culture talk

@annabellebunce2833 3 года назад

Like honestly there so many restrictive behaviors here. I can’t even with the apple cider vinegar to “curb sugar craving”

@stardustlipstickhorror9561 2 года назад

You are SO right. Fasting is also not always ideal for the human body. It causes binges.

@littleone6217 2 года назад

Chile you know these people be lying right

@user-pl1uk5cs7g 6 месяцев назад

Y does everything sound so much better comeing from you 😶‍🌫️

@Bhug468 2 года назад

She really stuffed that accent down, totally covered it up by the end 😂

@oldwinston4691 3 года назад

Here for Massy

@michaela6550 2 года назад

Her daughter is absolutely adorable

@simcastpodvids 3 года назад

She went Latina at the end

@Meatball-p2s 3 года назад

Lol yesss.

@Diamond4Jesus 9 месяцев назад

🤣🤣🤣🤣🤣 Shes like a comedian!!

@jessicajimenez-mercado1813 3 года назад

🇩🇴🇩🇴🇩🇴 loved this!!

@justmissjana Год назад

Nice 😊

@blkforblk 3 года назад

This is what I needed. I need to control my sugar too. Thanks @massyarias

@ezmealstravels9221 2 года назад

Beautiful baby girl, great food ideas 👍

@raquelsg13 3 года назад

Not again the lemon-vinegar-water nonsense! I’m out of here.

@Oogway-go6np 3 года назад

Same

@taryn.b 3 года назад

Don't knock it till you've tried it 🤷‍♀️

@centigradz2centigradz289 3 года назад

Exactly. Acv is a nightmare that everyone seems to b on.

@shadaehaniff9952 2 года назад

So have CCF (1 tsp of cumin, coriander and fennel) tea instead

@GetUnwoke 5 месяцев назад

What's acv?@@centigradz2centigradz289

@Heretoslayyy 3 года назад

I like her accent ❤️

@88redfrog 3 года назад

i follow u since 2017!!! You motivate me!

@cerinashippey 2 года назад

I'm like the opposite I need to eat multiple things throughout the day to stay sane

@lisamwatson 3 года назад

I watch these for the editing on the right side

@Bitano13 3 года назад

Love popcorn as well

@Themis103 Год назад

I LOVE HER 😍

@tenillestewart5370 3 года назад

really cool to see u off ig !

@tarabyaa 3 года назад

I loooooove her ✨✨✨

@beverlywilliams6962 Год назад

You are inspiring. Loved your sidebar videos. 🤗

@lissettegiha3684 2 года назад

Dominican food the best!

@zenakitt7700 20 дней назад

i havent worked out like 5 yrs but my food intake is plant base

@lalolozada 3 месяца назад

jajaj amo a esta mujer

@gox8842 2 года назад

I really like hier DIARIE! :)

@DoeRaeMe 3 года назад

Looking forward to indulging in this one later😋

@whisk3825 8 месяцев назад

I love the fact that she involves God in her life.She motivates me to do better❤❤❤❤❤❤❤❤❤❤❤

@juliasinead3586 Год назад

Sancocho!!!

@kreyna15 3 года назад

Hahaha the Colombian flag is similar to the Dominican!!! My go to comfort meal

@alldopethings 3 года назад

Love the puffy reference

@romandettorre6482 3 года назад

What a sad way to approach food through, she basically doesn't it and then falls for sugary snacks and cakes.

@mrki731 3 года назад

Just bought some Try protein and supplements! Need to get back in shape!!

@oldwinston4691 3 года назад

I do 20 hr IF 3 times a week.

@mizzmolly7649 3 года назад

Dang that's a lot of work! But if my skin can look like yours, I am for it!

@jhnell9415 3 года назад

I just saw your Instagram post and had to run over here

@JamesTateWilson 3 года назад

this lady doesn't know a lot about nutrition....