This woman is amazing, not because she looks amazing but because she actually cares about your wellbeing, life, health, mind, body and soul. Ladys pay attention to this one, one of the best I've ever seen!!!
Watching this first thing tomorrow with my morning coffee. Had a rough emotional day & had to skip the gym…will be there tomorrow. You’re an inspiration Massy. Love from the UK❤
Must be a global feeling. Lol... As Massy said, this TOO, shall pass. Allow yourself to feel and try not to be hard on yourself and your feelings. Skipped the gym, but go out for a nice breather and walk. Sending love from the U.S. ❤
I’m literally talking about this right now on instagram. Rough emotional days take a toll on our bodies. Even though I’m going to do this workout myself right now, I’m also taking the day easy. I’m cooking something yummy, I’m going to pick up my daughter and feel grateful I have her. I will also eat some yummy fruit and put on a feel good movie, call my friends and family and check up on day and know that I’m going to be alright and this is just a moment. I bet once I make those calls, my brain chemistry will shift and I’m sending you love. I’m grateful we have this community! Love you sister!
@@cindyg.5331 thank you my lovely. My husband has severe depression at the moment and it’s taking it’s toll on me as we have children to think about. I’m making an appointment for some professional help as k am not equipped to pull him out of this and have my own mental health to consider. Exercise helps me massively. So does good diet, fresh air and self care when that is possible. Love this community. I look forward to Massy’s videos and know she herself struggles with mental health. Even the strongest women have weak spots 😘
I love this video and I am going to save and rewatch it. Just turned 40 and determined to make this new season of my life the best decade yet. Thanks for all you do!
I read Power of Habit when I was pregnant with my daughter so it is a special book to me. It sounds boring but I couldn't put it down. It was life-changing.
I thank the Lord for all the professional athletes that have taught me well on this fitness and wellness journey. I've definitely been implementing most of these steps throughout the years. What beautiful plants you have by the bed. Minimalism at it's finest. You are a real star. I'm sure you have an innovative sleep technology bed as well! ❤❤ Thank you so much for the confirmation in this video. I am on the right path!! You go Massy!!! 🎉🎉
I’m glad you have been doing these steps already! I have found them so helpful, they definitely have contributed to me staying on track and not falling off course. Keep up the great work woman! ❤️
This has motivated me to finish my schedule. I started one a few months ago and didn't finish it. Today, I am pulling it back up so I can print it because I am a visible learner and love to see things. Thanks Massy! ❤
Hey Massey, thanks for being my Inspiration, I want to get up and start my fitness Journey in the Morning and I love sleep. Starting is one thing but being Consistent with a Plan is another. Thanks for inspiring to get my Journal and set a realistic goal. 0:04
I totally agreed to schedule your daily routine and look for a balanced life. So a 4 years ago, once I moved to Europe I started being more disciplined with myself, meditade more, praying in diferent way.also I start my days prioritize myself take 10 a 20min for me every morning after waking up and before sleeping with same steps of Thai chi and yoga after to renew my energy and pratice meditation. Also, I used to laugh more and dance with my kids even alone. And I used to program my next day routine in evenings before, so it's helps me to stop being anxious and sleep better 😊. Anyway, thanks a lot, Massy, and keep sharing your knowledge with 🌎. J'adore your vision of🦅God bless you 🙏👊🫶🇦🇴😘🇨🇵
When we know better, we can do better. It's about how we apply the knowledge we learn as well. It helps to think of this concept by awareness of even though we have the plan we need the strategy to execute it.
@@Mankofit Thank you soo much. 💖🤗 I hope it will help me. Can you put a link to the journal that you use please and Thank you again. 💖 ♥️ We Love you. ♥️❤️🩷
Massy we are grateful for your guidance in setting us to get into the groove of routines. I think the hardest part is maintaining a solid system when your life is consistently being shifted unexpectedly. TELL US MORE. Beauty
Hello Massy, I'm so happy your video popped up in my feed because I SO need this!! I love all of your tips and YES, sleep is I believe the most important out of all of the advice you give!! Not enough sleep definitely affects your energy, mood, mindset, weight, body/hormone regulating, memory, focus and without adequate quality sleep, you tend to get sicker more often!!❤🙏🙏
Massy. I love your recipes.Thank you for sharing you are the best I love everything you do you are amazingly Original and authentic.I appreciate you. I see you 👀 God bless you!!!
I super appreciate you pretty lady Massy, I really need to hit the reset button and these tips are a great place to start! Thank you for being such a great inspo not just focusing on physical health but Mind body and spirit which is how we truly Reign in Life! Tomorrow is a fresh start for me!
Thanks, Massy! This is great advice. I need to start meal prepping more and getting up earlier. I run my own business so I have to hold myself accountable and to a high standard. Isn’t always easy but this video helped and I’m going to read this book for sure. Thanks for sharing with us queen ♥️
@@Mankofit omg😆😆😆😆😆❤️❤️❤️❤️❤️🌈🌈🌈🌈🌈🌈🌈🌈🙏 I will..... I wasn't expecting this.... I usually am cool than a cucumber but I totally appreciate you so much!!!!
Aww your a diamond Massy! I love this video! :-) x I’ve been following you before you had Indie! I would love to know when you get up and sleep to get your 8 hours in? That’s one thing I’ve got to change to get up at 4.30am!
Well executed informational video. Not only are your tips extremely engaging and helpful, but the overall video was well thought-out concise, and very professional. Luckily I am a subscriber and as I go through this journey in m life, I look forward to more amazing videos from you. Thanks Much🙂
Great advise!! Although I can’t get myself to start working out. It has never been my interest, but I know I must start and stick to it. Any suggestions?
I’d suggest you come and join our MA community. You will be surrounded by other MA warriors who you can relate to and you all help encourage each other. There are a ton of programs you can chose from but I’d suggest you start with elevate 1, as it’s the perfect program for beginners ❤️ head to masvida.io/start to check it out!
@@Mankofit I have to get job before I can do any of these things. In danger of losing apt. Right now I just do 10-15 minutes of whatever I can. Dance/fitness background.
She has many free videos and most important super motivating because they are fun easy and VERY effective! Start from there and you won’t regret , i know you will be able to join the program soon as she keeps them Coming! Hopes your situation gets better!
I could juggle goid with 1 human. 2 humans i was still doing good. Now i have 3 little humans, and ut is so hard to find time to exercise. I cant get up super early bc i go to bed late finishing everything that gas to be done, and late night is the only time i have to myself (while im cleaning, washing, etc.).
Hi. I've been following Massy for about 4yrs now. I'm restarting MA30day with more focus & determination. I implement many of these tips, but have allowed "life" to interfere. "Ja, no mas!" Pero necesito el "libro" de journaling😊 (Cant find the journaling pages) thank you.Much Love Massy, QDTB❤
Hi love! So glad to hear you’re restarting! If you haven’t checked out my other programs already, I recommend you do my ma elevate 1 program, it’s great for beginners or anyone restarting their fitness journey ❤️
Thank you so much for your tips. I joined your September 8 week challenge, and the video has definitely given me some insights. The only tip that is a challenge for me is journaling. I would need to schedule in time to journal to create a habit if it. What chapter are you on for the book. I want to join you in listening to it. ?
Hi Queen, Reppin Christ and Birmingham Alabama...I watch you all the time in "ahhhh" I've watch this entire video and still don't know where to start, I work 12hrs a day 5 days a week paratransit bus. Help me out, how do even start a plan?
I'd rather sit alone at Dunkin Donuts 🍩even though im not alone God is with me and order Donuts 🍩 🍩 for two, i'll leave one inside a bag 👜 and offer to the homeless 4 God and 4 U Miss Arias. I pray your brother and my mother recover from Cancer, may Jesus erase this disease.
