Everything You Need to Know About Calcium - Functions, Deficiency Symptoms, Supplements, & More

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Click here to subscribe - www.glutenfreesociety.org/wxrn
Website: drpeterosborne.com/
In this video, I break down everything you need to know about calcium - including:
What are the symptoms of calcium deficiency.
How calcium is absorbed.
What foods are highest in calcium like figs, almonds, leafy greens, bone broth, and more.
Who should take calcium and how much to take. Who shouldn't take calcium. What other nutrients work well with it.
What are the symptoms of calcium deficiency including muscle spasms, heart palpitations, and irritability.
What disease are linked to calcium deficiency like osteoporosis, colon cancer, and tetany.
How calcium is absorbed in the body
What medications can interfere with calcium absorption.
What are the functions of calcium in the body.
...and at the end, I answer all your questions about calcium
To connect with Dr. Osborne visit:
Facebook: / doctorpetero. .
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Опубликовано:

13 июл 2019

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Комментарии : 70

@RJHerb 6 месяцев назад

Hello Dr. Osborne! New sub here, living in Eugene, Or. I am amazed at the high level of information you are giving us, and I am in complete agreement with you regarding the piss-poor quality of our food here in the U.S. I am a staunch ingredients label reader. I am 68 years old and disabled, but I insist on cooking from scratch for myself twice daily and baking my own bread using organic ingredients purchased from the bulk foods section of my favorite grocery store. Eating healthy these days is no easy task. we need to always beware of toxins being added to our foods, as well as the environment in which our foods are grown. Always. Read. The. Ingredients. Label. Thank you for sharing your time and expertise!

@bibibobi249 2 года назад

Israel. almost all your videos I've learned, and keep learning new/old ones

@nigeria85 20 дней назад

The best doctor and most honest and knowledgeable

@lizcutajar9352 10 месяцев назад

Only heard a couple of your videos so far but I find them so informative and so well explained. I suffer with chest pain from time to time and am wondering re: calcium supplements if it could increase the danger of calcification? Oh ok I just saw a similar question to mine...just read your answer👍☺️

@b.b.finsclara3589 9 месяцев назад

I love your videos dr.P. Osbourne!!! Here, from Toronto, Canada.....

@cynthiajones167 6 дней назад

Hello, I’m from Atlanta Georgia. Thanks so much for this great information.😊

@renoskontos664 3 года назад

If you want calcium you go with sesame seeds. They are the king!!!

@user-kh3ti8cd6z 5 месяцев назад

I'm joining you from Toronto Canada. I'm hoping you will expound on taking calcium supplements and best time to take it. I'm having all the symptoms of calcium deficiency so food alone can't meet my calcium needs. Thanks 🙏

@chrislat8636 5 лет назад

Hi Chris from Germany, very interesting

@serinalewis8679 5 лет назад

Thank you

@88yottie 6 месяцев назад

Hello Dr Osborne. I’m British living in Marbella, Spain.

@breegebohan3423 5 лет назад

Hi from Ireland

@yaquelinllerena9239 5 лет назад

From Key West Florida

@sabincioflec8413 Год назад

I think Hair tissue mineral analysis is much better than blood. In blood it's highly regulated but in HTMA you can see if you have excess or not enough. Also you talk about vit K in cruciferous veggies and stuff but you don't mention that it's K1 and it's not that easy make into K2. Your gut microbiome makes some but if you don't have a good microbiome you're screwed. K2 is in natto and some fermented foods, especially fermented dairy and if i remember correctly in sauerkraut . Also i don't think salt is bad for calcium, but if you're low on magnesium than it can be. Salt is very important for the body

@evamadelene 5 лет назад

Watching from Denmark :)

@BBurns-vg9om 2 месяца назад

Hi Dr Osborne. Should we take calcium tablets if we are low bone density,? If you take 6 prunes a day is that enough for your Boron intake or should you supplement Boron.❤

@sandratorresbeltran8666 26 дней назад

I know this is an old video but what about calcium phosphorus? It wasn’t brought up in the video with the calcium’s you listed.

@sonyb8017 5 лет назад

From sunny Michigan!

@emmagustavsson3387 4 месяца назад

Hi! Emma from Sweden.Can calsium supplements cause clogged arteries?

@bocla6163 4 месяца назад

Does ACV affect calcium absorption or bone loss?

@user-oz1ul5yh3r 5 месяцев назад

Staten island, NY

@vikrantsdogra 5 лет назад

Doc, you providing hell of important info to us. be blessed. i have one of my client is Hypothyroid and as I know Cruciferous veggies aren't good for them especially uncooked. so what do you recommend? appreciate your insights.

@silvadoll3370 2 месяца назад

You have to over consume a lot of cruciferous to be affected , and yes cooked is better

@Acts-1322 20 дней назад

Because of goitrogens?

@sabrinamebel 2 месяца назад

Indonesia, thanks doc.

@andreaarias2085 8 месяцев назад

Riverside CA

@micaonyx5301 2 года назад

Ok ladies if you're concerned about brittle bones, get some pH strips and make sure your pH is balanced. Then take K2, D3, Magnesium, vitamin C, a good multivitamin and minerals and at least 6 mg of boron. Try to get some sun every day and lift weight bearing weights. Also try jumping from something at a height that you can do safely. Examples like walking down the stairs try jumping off the last or second to the last step. At 60 I jump from places like the kitchen counter after changing the light bulb, and fall all the time when going too fast while rolling blading. My 25 yr old daughter is more afraid of me breaking a bone that I am😊

@Acts-1322 21 день назад

Love it, you're incredible lol. Your science is spot on about the minerals and strength training. MORE OSTEOBLASTS!

@jayneteske1963 Год назад

Boise, Idaho, USA

@Fynnius999 3 года назад

From England

@ginamclane6638 9 месяцев назад

I haven’t listen to this entire video yet, but I’m hoping your address hyperparathyroidism

@susanmccormick4627 5 лет назад

Washington state...shared 💞

@miklooo8080 2 месяца назад

You didn't mention that vitamin D deficiency can cause calcium deficiency? Vitamin D is needed for calcium absorption isnt that correct?

@Acts-1322 20 дней назад

Good point

@lindintsuntdha8507 10 месяцев назад

😮Lindi watching from South Africa. Lam having a problem of having high levels of calcium in my blood

@clemensh6214 8 месяцев назад

Take Magensium its the antagonist of Calcium

@stevendeveau2250 3 месяца назад

Take K2 D3 and magnesium

@kathbiddle-dutton7069 4 года назад

Can you give me your opinion of AlgaeCal Plus-Strontium Boost .. have these in cabinet where for hubby but he stopped taking.. I read/heard they cause someone to get headaches 😏 I don’t want to add to leg cramps!! Thanks

@lauriescardaci905 7 месяцев назад

What about plant based calcium?

@mrs.p6130 Год назад

Minnesota

@mauricebiron8773 10 месяцев назад

Alberta canada

@jamiami3804 2 месяца назад

I grind up eggshell and take it.

@NexusAccess 2 года назад

Thailand

@ldjt6184 5 лет назад

With whom can I get an intracellular calcium test done? My regular doctor won't do it. Also, can calcium supplements cause or contribute to arterial calcification?

@DrOsborne 5 лет назад

Kelly, find a good functional medicine doctor. You can also call my office 281-240-2229. As far as calcium supplements causing calcification. Not so much. Make sure you are getting adequate magnesium and vitamin K in your diet when you take calcium.

@ldjt6184 5 лет назад

Dr. Osborne Thank you so much! I just got some k2 so I won't be afraid to start taking my calcium again. I think I need the Ca because I have nerve conduction and muscle contraction problems due to ms. Plus, I drink way too much coffee.

@Eliese. 9 месяцев назад

@@ldjt6184I'm no doctor but have had muscular improvement luck with high levels of vitamin B complex. Possibly you could research that a bit.

@kwesidarkwa5443 11 месяцев назад

Green leaves of calcium are disaster due to the oxalates

@user-jl7gv7ci9f 5 месяцев назад

Wish you didn't have very long breaks while reading questions. But on the whole you are the best n I have improved my health a lot n recomended your channel to lots of my friends family OH BY THE WAY I AM HAROON FROM FIJI

@maribelwll2899 3 месяца назад

My bone ache anywhere huhuh

@margaretcoleman7959 3 месяца назад

Dallas

@yvonnethomas1537 21 день назад

Wisconsin

@terryleskow5938 Месяц назад

Pennsylvania

@travischan9915 Год назад

Namibia 🇳🇦

@user-en6fb3hy6f 8 месяцев назад

San Francisco

@mrmeach1967 Год назад

38:30 39:29 51:28

@lawrenceligas1415 Год назад

Hi from Chicago. The ratio of Calcium and magnesium.

@lizcutajar9352 10 месяцев назад

I believe he said 2 to 1. If you take 600mg calcium you take 300mg magnesium . Pl check in the video not so far forward in the video ...Dr Osborne mentioned this for sure .

@biljanad.1571 7 месяцев назад

The best calcium supplement is calcium lactate from standard process..it has perfect ration of calcium to magnesium 2:1!

@Ishana_Intuitive 6 месяцев назад

2:1 (C/Mg)

@armiebarr725 6 месяцев назад

From Henderson, i dont drink milk, makes me yak!

@mweb1 2 месяца назад

Pearland.

@peterlindquist7563 5 месяцев назад

Arkansas

@lindintsuntdha8507 10 месяцев назад

1:14

@jennyduncan8016 3 месяца назад

TOBAGO CARIBBEAN

@jennyduncan8016 3 месяца назад

Uk jenny from Tobago. I'm on a low oxalate, carb, zero sugar diet. I have R.A. and autoimmune disease. I've been eating a wholefood diet for 50 years. It no longer serves me. I take zero pharmaceuticals. I make my own yoghurt eat a variety of meat and fish straight from the fishermen. I take few supplements - magnesium glycinate zinc citrate, green lipped mussel, cranberry fruit powder, natural e. D3. I haven't eaten red meat for 50 yrs but now as carnivore as i can be. I'm female over 70, had colon cancer 18 years ago - no chemo or radiotherapy and a perfect weight. Am not prediabetic.I feel i might be oxalate dumping and its making me feel awful. I wondered if calcium citrate would help me up my oxalates and keep it out of my blood stream. Everything is hurting and i have zero energy. I swim but feet painful and hands bad so no other exercise is feasible. Any advice would be appreciated

@jamiami3804 2 месяца назад

@@jennyduncan8016you should try it, it might work. I eat a mix diet of vegetables, meat and fruits. Recently I was feeling down and wondering what is going on, gaining weight even though am on a one-meal-a-day. I remember that I haven't taken calcium for a whole year and started to again. I take 10,000 iu of D3 with k2 and magnesium. 🇯🇲 living in the ❄️.