The REAL Reason Why Your Arteries are Calcifying and Turning into Bone

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Find out what causes calcified arteries and what you can do about it.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
journals.plos.org/plosbiology...
pubmed.ncbi.nlm.nih.gov/24089...
pubmed.ncbi.nlm.nih.gov/23852...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/29584...
pubmed.ncbi.nlm.nih.gov/25655639
0:00 Introduction: Why your arteries are calcifying
0:30 Top signs of heart problems
1:22 Understanding calcified arteries
3:43 What causes calcified arteries?
5:33 Vitamin K2 for your bones
7:00 Causes of a vitamin K2 deficiency
11:37 Check out this video on vitamin D toxicity!
Today we’re going to talk about the top cause of artery calcification.
The body becomes more calcified with age. But, our goal is to keep the bones calcified and the other tissues from becoming calcified. A CAC test is a great way to determine if you have calcium in your arteries.
There are two types of cells in your bones. Osteoblasts are cells that build bone, and osteoclasts break down bones. If there are too many osteoblasts in your arteries, the arteries can start turning to bone.
There are stem cells in the inner tissue of the arteries that have the potential to turn into a certain type of cell, depending on what the body needs. If someone is developing bone tissue in their arteries, there is a problem with the differentiation of these stem cells-they’re turning into the wrong thing.
Sufficient amounts of vitamin K2 may help inhibit calcification. Vitamin K2 helps keep calcium out of the arteries and in the bones, making the bones strong. Your good bacteria make vitamin K2.
Causes of a vitamin K2 deficiency:
• A fatty liver
• Gallbladder issues
• Gut problems
• Not consuming enough fermented foods
• A low-fat diet
Foods rich in vitamin K2:
• Natto
• Sauerkraut
• Cheese
• Butter
• Kefir
• Egg yolk
• Liver
• Sausage
If you take vitamin K2 as a supplement, consider taking the natural form called MK7 and take it with vitamin D.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what causes calcified arteries. I’ll see you in the next video.

Опубликовано:

6 июн 2024

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Комментарии : 4 тыс.

@Drberg Год назад

@javiermasquida1763 Год назад

bro thanks I just subscribe your channel and Im purchasing now vitamin k2 with vitamin d peace out love you bro

@abbasmoghadam5045 Год назад

Dear Dr Berg, yoy deserve 50 Noble Prizes , no one had ever tell us so much real stuff , medical doctors are murders 🙏🙏🙏

@reachdpk Год назад

@tazangel20000 Год назад

What are your views on the carnivore diet?

@MrAdamNTProtester 8 месяцев назад

K2- you want mk7 since that is the only one with good absorption = BIO-AVAILABILITY best to take with D3

@Eddyrivers2011 Год назад

Over 8 months ago I had a CT scan for my heart and my results were terrible. Calcium over 250%, 99% stenosis etc.. I was morbidly obese at 280lbs. Have been struggling with autoimmune condition called Grave’s diseases. Had crazy palpitations that made me think I was having a heart attack. Had an angioplasty done and decided to take it seriously and look for ways to loose weight. I’ve been following Dr Bergs for the last 8 months and practicing most of what he’s been posting here. I’ve lost 80 lbs in 8 months and still loosing weight. Feel and look younger. I got to say thank you Dr Berg you have saved my life. It takes discipline to follow through but anyone who wants to live can do it. I’m now able to do OMAD multiple times a week along with keto and feel pretty awesome! Keep up saving lives! I know many doctors including cardiologist don’t have any idea of any of this and are clueless on how to really help their patients. They just pump you full of drugs and tell you not to eat red meats. They frown at Keto diets and even fasting yet I’ve lost 80lbs. I’ve lost my respect for most doctors.

@Drberg Год назад

Congratulations on your success with Keto/ IF! This is amazing! Dr. Berg would love to hear your success story. Would you like to share it? Feel free to upload your story here: www.drberg.com/add-client-success-story -Dr. Berg's Support Team

@Blackdog4818 Год назад

What were the things you cut out? And the things you started eating?

@candycane4852 Год назад

Great , what’s loosing ? You mean losing ?

@bevfitzsimmonds3382 Год назад

@@candycane4852 sweeten up... show some grace.

@faithsfarmlife1424 Год назад

Congratulations you are inspiring

@hailoverland Год назад

Calcium is the cargo on a train. Vitamin D is the train, its a transport for the calcium. Vitamin K2 is the conductor. It takes calcium from places it shouldn’t be and puts it where it should be.

@BNC593 Год назад

Well put!

@donmulder8061 Год назад

Now that was good!

@lanicewhite376 Год назад

Thank you - what a great visual and so easy to understand!

@mobiustrip1400 Год назад

Thumbs up! Let me add, that "train" is the intestines, the vitamin D pulls the calcium on board.

@haroldtanner40 Год назад

I take d3+k2 mk7 no calcium in my heart works good they ask me at hospital what I was taking prevent heart decease

@citizendc9 Год назад

My dad was diagnosed with calcified arteries and given statins and pain medications. After doing research I realised statins would kill him in the long run. So further research led me to studies where K2 was able to reduce up to 25% of arterial calcification in a short period time. So that's what we did. My dad started taking K2 supplements for many months and today he is perfectly fine and still working at his advanced age.

@Neo2012100 Год назад

What k2 supplements did you buy

@lisap3344 Год назад

@@Neo2012100 k2-7

@faisalchogle3598 Год назад

Plz let me know which brand do u purchase these supplements from. Maybe share a link. Thanks

@quiztherapy6851 Год назад

My farther has been taking statins for 5 years. He had bypass surgery 5 years. 90 % of his arteries were pluqued. But he has high cholesterol not calcium build up. As far as I know statins are for hight cholesterol. Anyways how did you manage to safely to do it? I want to do it to.

@DJ-Illuminate Год назад

@@quiztherapy6851 From what I know high cholesterol is caused by the body trying to heal over hardened arteries caused from calcium buildup. So, put the calcium back to the bone with K2 should lower cholesterol. But hey, I am not a doctor.

@Marylmac Год назад

Regardless of what anyone says...he saved my life early this year when I was so ill, I didn't realise I was close to organ failure. I came out of bed every few days, feeling fit ,as a fiddle, ate my normal well balanced meals always topped of with a jar of home stewed concentrated fruit spread, made only from friut cooked in its own juice and the water drops from washing the home grown plums, apples etc not a crystal of sugar in anything. I'd top of these delights ,with semi frozen Greek yoghurt and next day, I'd be back in bed for 2 or 3 days. While up, on my good day, I'd watch a hallmark Xmas video or 2 and over a period of a month I noticed a particular video jumping out at me. I took no notice, as I felt it didn't apply to me...until one day I was a tad clearer headed and thought...I think my Guardian Angel is trying to get me to watch this jolly video. So I did,and immediately realized I had glucose problem from all the overdosing on those beautiful fruits I'd condensed down to such a degree, I reckon there were about 100 plums in each jar I consumed every day. I immediately emptied my freezer and did a walk around my village, giving away my second freezer full of those goodies...plus I began keto experiments over the next 4 month, went to an endocrine specialist, over 500 miles away n early May and had every test under the sun. She found to her horror my glucose tolerance test was off the charts...and was headed for pancreas and liver probs, followed by diabetes if we couldn't head it off. 6 months later, I've just come back from my checkup and she was shocked again. This time, I barely made the low end of normal for blood sugars and just crept into normal, on the low side for insulin levels, an hour after eating. She said whatever you are eating, keep on with keto, and doing your mowing, gardening, house repairs, chopping etc.It helps your muscle density and is good for your bones. And I'm over 80 yrs old...and am really very fit, and starting back jogging in Nov, after collapsing and being knocked unconscious for over an hour, with bad concussion in Mid August from sunstroke. His vids saved my life early this year...and I'm very thankful. Xx

@Glorydancer333 Год назад

What a wonderful success story! Congratulations! Be careful in the sun. Heatstroke can creep up on you without you realizing. I rejoice with you over your greatly improved health!

@Marylmac Год назад

@@Glorydancer333 Thankyou, you are very sweet. And I wish you a very merry and healthy life too. Xxx

@Chandrika-Moon Год назад

So happy to hear your story! You are an inspiration and a strong human being to achieve what you have done. Just embarking on a non-sugar regime myself. Hope I can reverse a lifetime of bad habits. 😁 Thank you for your comment! God Bless! 💜

@Marylmac Год назад

@@Chandrika-Moon Thankyou for the comment. Update...It has been about a year now and I was surprised over Christmas, I ate basically what everyone else ate, but consumed more meat than others, had trifle, icecream, moderate fruits, mangoes especially, in OZ with family, and yesterday, was a bit naughty too...and I think my pancreas may be healed, and the insulin resistance cured. I feel normal, had no problems, but see no reason not to continue eating keto for the rest of my life. The only thing is I need my bald spots to grow back! Happy Christmas Season and a healthy New Year to you and your family.

@MrTonyBarzini Год назад

God bless

@eyestoenvy Год назад

Some people criticize this man for whatever the reason, but all I can say is that he communicates VALID information far more thoroughly than most full fledged MD's could ever do on his platform. He looks and thinks outside the box in his research, outside the the restrictive gardens of big pharma companies and so on. I for one appreciate his advice and have seen results, results that have kept me from the wrath of some very detrimental side effect inducing medications in my life. Thanks Dr E B.

@catsnmi270 Год назад

Exactly! He's the best doctor I've come across. I never go and see allopathic generalists now. No need! Moreover, I have zero faith in them as they are hand-in-glove with Big Pharma. Profit over health!

@20SkyWatcher09 Год назад

This guy is the best doctor on the planet! The info he has and the ability to relay all this info into lamens terms. I watch this guy .every day

@svenjiandreson3614 Год назад

@@20SkyWatcher09 Maybe not the best BUT he is in mine top 5 of doctors I know of on line, :)

@alvarveigalima5474 Год назад

Normal doctors don't know much about nutrition i know a lot more than my mom and she is a neurologist

@qualityfirst9801 Год назад

🙌🏻Same here~ 😊

@tinacaruselle5949 Год назад

I am grateful for you, my husband was put on a statin and we are completely against it but he is literally being bullied by his doctor by creating fear in him. I am grateful for your videos. I have been an ER nurse for almost 20 years and it is a shame what mainstream western medicine has done to our patients.

@teamtwe Год назад

My heart goes out to you hearing this and I agree with what you say.

@chaimomma9198 Год назад

Yep FEAR. Doctors don’t even know much about the drugs they push.

@director2345 Год назад

Doctors put fear in their patients who want to avoid statins because of side effects....studies actually show a measly 1% risk reduction...

@eileenfostel2645 Год назад

Wonder how much of this bullying of patients is caused by insurance companies. If a patient doesnt follow the recommended treatment, does the insurance company " ding" the doc, and is the patient labeled as non- compliant? Does this affect the ability of the patient to obtain insurance and the cost? Just Thoughts....

@ellem6050 Год назад

I heard Co-enzyme Q10 supplementation whilst on statins can help if you feel you must take it. But there is little proof in the literature that statins help anyone. I spent 9 years as a cardiology research coordinator. There is a high chance of developing diabetes, brain fog, severe muscle problems like rhabdomyolysis etc. Doctors tend not to mention this. And a recent study showed there was a higher incidence of developing breast cancer from being on statins for several years. Everyone should make their own decisions but the research is out there to discover. Dr Berg's nutrition advice is good for many medical conditions.

@ronbo422 11 месяцев назад

It's nice to hear someone actually define the ratio of D3 to K2. 10,000iu/100mcg. Thanks Dr. Berg!!!

@conniewallace7529 Год назад

Several years ago I took Vit K2-MK7, Vit D3, and Magnesium for about 2 years before a recheck of my arteries. My coratid arteries had been around 80% calcified and came down to near 20%. This WORKS! And, saddenly, my doctor wasn't even aware of Vit K2. The cardiologist labeled my results as "unexplainable". Haha.

@tomunderwood4283 Год назад

Congratulations!

@mnp870 Год назад

Was it all in one supplement the K2-mk7? What meds were you on? I was told some vitamins cannot be taken with prescription drugs

@sirisdiva Год назад

Which brand of supplements did you take? Would be really helpful if you could share some details

@moomoo0670 Год назад

👀

@BNC593 Год назад

These doctor’s are sheep and only follow what their guidelines from info written 40 plus years ago. They also don’t want you to fix yourself or they would have no patients.

@Nikolak44_AJ_Epic Год назад

This is the type of stuff we should be learning in school and health class.

@Drberg Год назад

Very glad to be of help.

@kimberlyrogers9953 Год назад

Doc Berg, my whole family now finally watches your information and we gleefully soak up the world class knowledge you share so generously ! Thanks again 😊😊

@judis9184 Год назад

Just saw this video! Excellent information Dr. Berg! Incorrect diet is a huge part of many of our problems. Please do a video on Osteoporosis causes and proper treatment. We need more doctors like you! Thanks!!!

@kathym6603 Год назад

To think that this video can be reviewed as many times as necessary. Dr. Berg, your gift is highly acknowledged to the point of being life saving.

@jackr1447 Год назад

Yes but...how about some ranges for your CAC score, particularly for folks over 60.

@honeyvee8389 Год назад

@@jackr1447 0?

@et1016 Год назад

Only God knows how many lives he has saved. Dr. Berg is an absolute gift to humanity!!

@rosariodirosa2060 Год назад

I’d need your consultation as in this city - they believe are brilliant - are just pretending to be excellent. After 3 years got checked about hyper parathyroids with high calcium in my blood they said it might not be it…

@blaze1148 Год назад

@@et1016 Unfortunately nowhere near as many as the mainstream media and Doctors are killing.

@Nikky_Wachira Год назад

God is really with you Dr. Eric, much love and appreciation for your channel

@johnbodman4504 Год назад

He is a good teacher, when he is explaining something, he speaks slowly and clearly.

@karenwaulk522 Год назад

Dr. Berg, I just wanted to convey my sincere thanks for your videos. My health and overall test results have improved so much that my doctor asked what I was doing differently. I told him about you and your informative videos. He stated he was impressed and will be checking out your work. Thanks again! Blessings!

@genxx2724 Год назад

I admire your doctor for not being stubborn.

@lastdaysguitar Год назад

Dr. Eric - I believe you are an actual honest-to-God life saver to many thousands of people. Thank you!

@lorcis1 Год назад

Dr berg is keeping me alive

@christopherrobin361 Год назад

I agree completely. No doctor I have seen in person has the wealth of information he brings to the fore, and their knowledge of diet is so bad I'm surprised those doctors I drifted them have medical issues themselves. Even in their 30s. We need more like Dr. Berg.

@paulac1234 Год назад

It’s a sad world when most doctors aren’t this honest. Very refreshing coming from a long time and life long fan and subscriber.

@beornthebear.8220 Год назад

I was prescribed a statin several years ago because I had high triglycerides. After 2 days, my muscles started spasming, I couldn't sleep, and was constantly nervous. I quit it after 2 days. It took over a year for my spasming to stop. Once there was no real evidence that statins prevent heart attacks or strokes, I decided I'd rather die of natural causes rather than have my muscles disintegrate and have massive kidney failure.

@judylloyd7901 Год назад

Yes, while the claim that statins lower cholesterol, *by a meagre 1 or 2 percent,* the evidence shows that lowering cholesterol has *no effect* on fatalities, and actually is *protective against* cancer, and Alzheimer's disease.

@googbert Год назад

Excellent summary. Rapamycin helps too.

@Jennifer-gr7hn Год назад

Statins for triglycerides is criminal! Triglycerides are ALL a function of elevated SUGAR. That is 100% diet and lack of exercise. Good for you and good synopsis

@djlive408 Год назад

Did you change anything? Diet? Exercise?

@edwinclass56 Год назад

Triglycerides = too much carbs and sugar in your diet. Ie. Avoid: Juice, cakes, bread, rice, cokes, etc. Drink more water instead.

@luanklobucishta1803 Год назад

I have cut sugar out completely I have taken your advice,also I’m a regular observer of fasting Mondays and Thursdays because I am a Muslim I see great result by removing sugar completely out of my diet also I have taken your advice at least once a day to take a cold shower feel great thanks for that! Love your videos

@fidelcatsro6948 Год назад

Causes of a vitamin K2 deficiency: • A fatty liver • Gallbladder issues • Gut problems • Not consuming enough fermented foods • A low-fat diet Foods rich in vitamin K2: • Natto • Sauerkraut • Cheese • Butter • Kefir • Egg yolk • Liver • Sausage Thank you Dr Berg!! 🐱👍🏿

@keen2461 Год назад

Thank you for this nice summary.

@dianamanning-squire4193 Год назад

H2 made by BACTERIA; K1 by LEAFY GREENS 🤔.

@fidelcatsro6948 Год назад

@@dianamanning-squire4193 K2🐱👍🏿

@dann8902 Год назад

Beyond meat sausage?

@CharlieFader Год назад

Animal meat has MK4 that is not bioavailable, but fermented foods have MK7 that is bioavailable.

@PurrfectFosters Год назад

Wow, this was so helpful! I’m having these exact issues. This helped me understand what the body needs and, most importantly, why! Thank you 😊

@Tanyakapor Год назад

9M followers dr. Berg!! Wow!! 👏👏👏 I started following you years ago and it makes me so happy to see that more people are connected to your channel and learning from the best doctor who only means well to all of us! Thanks to you I’ve never gotten sick again or seen a doctor!!

@patnelson2091 Год назад

I work in a grocery store, so I see every day the poor diet that many many Americans have. Too much sweets, chocolate, sugar, sugar, sugar! It is harmful for us in so many ways, yet it is so easy to forget how bad it is for you until right after you have consumed it.

@aurelienserge970 Год назад

As always, Dr. BERG, you are saving the lives of many of us, like myself, with your science of teaching complex stuff to the world, mixing nutrition and medecine researches. Aurelien Serge Beko, from Burundi.

@carolyncaissie2002 Год назад

I'm so glad I stumbled upon your videos Dr. Berg. You are needed.

@hoshang747 Год назад

Don't make it a by chance event , subscribe so you receive every new video

@madmoiselle369 Год назад

Facts

@vankeefer Год назад

Wow! Every one of your videos blows me away with the wealth of your knowledge. It is great that you are teaching people about preventative healthcare and wellness through proper diet and nutrition. I am over 50 and I am learning a lot from you. Thank you.

@fuckelberryhinn911 Год назад

Hey Doc, you have helped myself, and so many in my circle of friends...its almost like your videos are answered prayers on the regular. Much obliged brother, you're a smart man and you and your knowledge are greatly appreciated. Eric, from Bangor Maine 👍👍👊🙏

@joe-mama429 Год назад

Thank you Dr Berg. You have always been the best and simply keep getting better! Happy holidays my friend and thank you for sharing your wealth of knowledge and doing it in a way we can all understand.

@stuartist Год назад

I started taking K2 and my dental hygienist happened to say the other day that my teeth looked so much better. My teeth are also less sensitive.

@blueseptember2174 Год назад

Wow. I need to get back on this 😩

@WaveRider-js8uh 2 месяца назад

What K2 supplement did you use?

@globaljon2542 Год назад

Another great video. Dr Berg finds the most relevant topics to talk about. In this case & with other videos “ I would have never known” is my usual reply. Both medical doctor & naturopathic practitioners that I have ever met, did not provide the facts with such clarity backed up by facts. I recommend Dr Berg to everyone I know. Keep up the good work Dr., you are saving lives.

@whale3807 Год назад

Dr. your topics are important and I have been watching your videos from time to time. Very knowledgeable and valuable. Thank you for sharing your knowledge.

@patriciafreels299 Год назад

I had a bone density test which showed minor deterioration at that time. My doctor came back and told me to take a 1000 mg of calcium a day. I didn't follow that advice because to me it was a little excessive. Glad I listen to myself. I am going to be watching this doctor more.

@Cenot4ph Год назад

weightlifting helps to increase bone density, next to vitamin K2 and D3 as mentioned in this video of course.

@dream_on_sammi 6 месяцев назад

@@Cenot4ph Magnesium too. I take magnesium glycinate at 200 mg. for sleep at night and I’ve increased my consumption of high magnesium foods. Post menopausal woman /65 years.

@mariapropst7935 Год назад

Dr Berg... when people say you are a Life Saver, you are a Life Saver!!!! I have been keeping my eyes on you for years and always you bring to everyone watching the most informative information with such sincerity and honesty , you are truly a Life Saver , can't thank you enough... God Bless you!!!!

@kpackard1 Год назад

You have inspired me to go back to eating no sugar again (it works I lost 15 pounds last year just by cutting out sugar and felt so much better but then I just had a knee replacement two months ago and started eating it again and gained a little weight) and also going back to vitamins again that have K2 and Vit D. I needed a scare and this was it! ❤️

@maryscaletta7972 Год назад

Thank you for clearly stating so many things I knew but wasn't crystal clear on. Now I am.

@kayleneemery8217 Год назад

Love your work Eric...blessings from Australia.

@Drberg Год назад

Thank you very much. Appreciate your comment!

@gottbean5440 Год назад

I was a student of Dr. Berg and I can say he is always learning , evolving and teaching the latest and most relevant information related to health and nutrition science. He is literally saving you from your doctor's bad advice and the herd mentality.

@783342 Год назад

You've only got to listen to what he knows. Who knows as much? NOBODY.

@christianfiguroa7147 Год назад

Wow!

@lesaltysnail Год назад

A student of what? What and where did he teach you?

@willcook403 Год назад

@@lesaltysnail maybe he was a teacher for a bit ???

@saida817 Год назад

God bless him

@mangeshdevalapurkar5283 Год назад

Your videos are very good and helping us a lot. Your videos helped me to do extended fasting.

@runningwithscissors0911 Год назад

WOW! EXACTLY what I need to know. Thanks Dr. B!

@johngundaker5655 Год назад

Very informative as always, thank you for your content and support!

@Drberg Год назад

Most welcome!

@andramillard8730 Год назад

Thank you Dr. Berg. This info is so helpful. I’m 67 and my father’s family has a history of heart disease. I just quit my 10mg of rosuvastatin after taking for 6 months. My CAC score was 1600 and that’s why I caved and started taking it. After 4 weeks of taking it, My total cholesterol went from 228 to 159! I eat clean most of the time, organic, grass fed, very little sugar and processed foods. At that appointment I asked if I can go off of the statin, the cardiologist answered me sarcastically, of course you can, but if get any pain in your heart, you need to go to emergency immediately. This scared me, thus I didn’t stop the statin until recently. I met with my PCP last month and told her what I was doing and can I get an order to do blood work. She resisted some but gave the order, said to wait 3 months after stopping the statin to do the blood work. Also asked about getting another CAC test, she said, oh no you don’t need it, it will stay the same. But then added, try to loose more weight and that may help. I’m saying to myself all this time, this is BS and have been continuously following you and a few other RU-vid doctors. Of course this story is much longer, but wanted to say how much you are appreciated. BTW, I’m 5’3” and 150 lbs and started getting back to exercising and doing the intermittent fasting.

@betamcfatter8002 Год назад

Hello Andra, so did you stop taking the statin medication? Any ill side effects from you stopping them?

@mobarakhossain246 Год назад

Here if doctor Berg would reply and suggest then all of us (who are taking blood thinner and rosuvastatin daily ) could have been benefited ,and confusion could erased. Please Doctor sir for sake of patients like us ,pl reply or make a video on it,Thank you sir

@wokiepokie Год назад

I stopped taking them and my cholesterol is higher than my doctor likes but she knows I will not take them again. They are not super high or out of control. I’m perfectly healthy. I take fish oil daily. I eat a huge salad every day for lunch. Fast 14 hours daily. Take my Dr Berg D3 with K2 daily. I just had a cardio gram and my score was a laughable 9.

@lpg12338 Год назад

@@wokiepokie From what I have read and heard, cholesterol is not a problem, as long as your triglycerides are low. Check out Dr. Ford Brewer

@asifzar7101 Год назад

@@mobarakhossain246

@Valkyrie_71 Год назад

Hi Dr. Berg.. I'm so glad i came across this information. I have a terrible combination of health issues that create a seemingly impossible situation for me to lose any weight to improve my heart or even health overall. Im 50 now and, aside from having lifelong chronic depression, anxiety and ptsd my constant stress/grief manifested itself about 3 years ago when i was diagnosed with Fibromyalgia, degenerative disc disease/osteoarthritis in my whole spine, neck, shoulders, hips, elbows etc., atrial fibrillation (had an ablation after suffering a year which helped hugely), esophogitis from 25+ years of acid reflux disease then GERD which created a stricture and herniation of part of my stomach into my esophagus (I had two endocscopies: one which broke that up, and an exploratory for signs of cancer. Thankfully none.) Recently I had stomache pain and was told I have a fatty liver, and now, (because i have lung concerns with nodes) I had a chest scan which showed signs of calcification starting in my arteries. I made huge changes to my diet at the start.. no carbs/pasta/potatoes, only lean meat/fruit/veges, no dairy, more eggs etc, but I also have an eating disorder (which likes to beat me up along with my depression at the unfairness of it all) so I have still gained around 50lbs in the last 2 years alone. Not good. So now I am at a scary 250lbs. All I can really do, due to the amount of whole body pain and heart strain at even the slightest exertion, is try to go for slow walks every day. I started taking alot of vitamins (theraputic levels) years ago at the onset.. E for my heart, D3, B12 (doc recommended from the start), C, Calcium/Mag/Zinc. After learning of this recent calcification in my arteries I have been trying to find the right info for vitamins to change/add /suppliment my regimin. It all feels so hopeless and the whole thing about Vitamin D has been really confusing to me, but you have explained things in terms I think i can understand and trust. It has been really helpful so thank you.

@pat4005 Год назад

Thank you for sharing, as all people's experiences are helpful to learn about. The couple things I see as a potential cause of your continued health/body weight issues is probably eating the fruits (too much fructose in your diet), and also eating lean meats. You need the animal fats! Eating the natural fats that occur with the meat is the way to go. ☺️ Bu sure to watch Dr Berg's videos on the ketogenic diet. Those videos will introduce you to it and important tips also. Take notes and read people's great positive comments about how they lost weight and greatly improved their health!

@SuperLammens Год назад

when the body says no (DR gabor Maté) childhood trauma and trying to get approval or love and avoiding disapproval (teal swan has a wonderfull video (Stop abandoning yourself ) gabor says in his book not why the addiction, but why the pain. integrity is the cure for unhappiness (Martha Beck) dr Joe dispenza has wonderfull video's on how our subcontious is responsible for 95 % of our actions. our beliefs make our world. Dr Bruce Lipton(the biology of belief) Christiane Beerlandt (the key to self liberation)

@judylloyd7901 Год назад

Low carb diet is great, but lean meat raises red flags. Protein needs to be eaten with fat. Eat fatty cuts of meat, and wild caught salmon.

@ihartsacto Год назад

You are in a desperate place. I would suggest emphasizing intermittent fasting. Also in your eating window eat a meal lasting no more than one hour with an hour and a half in between. If you could limit yourself to 3 meals a day and no snacking things might start to turn around. For two of the three meals eat no carbs only fats, protein, and non starchy vegetables. Then for one meal, lasting only an hour, eat as you wish. Try to limit the meat/animal foods as they raise insulin. The other suggestion I have would be to go completely starch based vegan with no oil and no animal at all along with at least 12 hours of not eating at night. Dr. Jason Fung is another resource for the first method and Dr. John McDougall is the resource for the second. If you could just not eat at all for a few days at a time it would kick start your efforts! I love and recommend Dr. Berg but his way of eating might be too difficult for you until you get some of your emotional and physical problems under control. Then you can switch to Dr. Berg entirely.

@Skinnyheels Год назад

Thank you for sharing ur story. I pray that you heal from the conditions. ❤ & light to you.

@adampatterson2682 Год назад

I absolutely LOVE the knowledge this man has and how well its communicated... even a pleb like me can actually digest and learn from the way Dr Berg structures this information.

@Nobody-Nowhere Год назад

The problem is that he is often totally wrong, and the information is incorrect. He has no training in anything, he is not a doctor. Check this video out; "Dr. Eric Berg gets fact-checked by MD PhD doctor". And realize that he has no clue about what he is talking about.

@erikbostrom.9318 Год назад

Dr. Berg rocks.

@gorsek19 Год назад

This is a totally useless comment like almost 90% of the top comments... You could instead be usefull and write a short description of the video so i dont have to waste 7mins of my life watching the vid...

@200Nora Год назад

At 67, my calcium score was 0. I am grateful for my father's genes. Yes, he had a HA but not premature at 86, and he also neglected himself all his life, drink and smoked heavily. Regardless of his bad life style, he tended to look younger, dr said his organs were in decent shape with a bit of cirrhosis, but at 86 and drinking? My grandmother, dad's mom, pass in her late 90s f rom a fall. I do not remember she ever visiting a dr and taking any medications, only OTC for headaches. She also smoked heavily and drank black/unsweetened coffee all day. She was active until her fall. His sister was 99 at time of death from lung cancer; she also smoked. Her death, however, was a peaceful one. The issue of diabetes comes from my mom's side. Luckily I was on time to reverse pre diabetes, and that's what I did. Otherwise, I have been extremely healthy all my life. No, I do not drink/smoke, I hated it since my childhood; that bad habit almost got us kids killed. Be proactive with your health, blessings!

@sethdaboss245 Год назад

You gonna be like 120 years old lol

@200Nora Год назад

@@sethdaboss245 Thanks for your wishes. If I can live that long, I am grateful. My main goal is to have the best quality of life possible, walk till the end, and passing away peacefully and comfortably.

@johngundaker5655 Год назад

Truly outstanding content, given in clarity and with efficiency

@Drberg Год назад

Happy you found it useful! Be well! -Dr. Berg's support team

@thundercat8601 Год назад

I had the Calcium test done last year (I am 51), and let me tell you, it was such a relief when that score came back as a 0.

@Drberg Год назад

That's great news!!

@danaharlow6665 Год назад

I learn so much every single time I listen!!

@dustinjones8887 Год назад

Wow, great video! It stands with much of what I have learned. But this vid went a lot deeper. Appreciate all this info!

@ohanaomar77 Год назад

I will always say it, Dr. Eric Berg is God's gift for humanity. Thank you doc. God bless you for this noble mission. Keep it up!

@zahrapirahani3742 Год назад

Totally agree

@annabellaboyer643 Год назад

Thanks for your coment?Omar El Bishlawy.

@jessicamanzano2806 Год назад

Yes he is

@davidvicars6688 Год назад

He is the real peoples champion.

@camokitty Год назад

One or your BEST VIDEOS YET!! VIT K2 WORKS! I had mild hardening if the arteries in my neck...I saw your videos, started taking vit k2 & vit D together. A yr and a half later had repeat labs and ultrasound of my neck..NO MORE CLIGGED ARTERIES, NY GOOD AND BAD CHOLESTEROL IS GREAT!! THANK YOU DR BERG ❤️

@BRIANDER100 Год назад

what was the drop in your cholestrol like after you started taking k2 ?

@Gsquared_08 3 месяца назад

Great results! Were you ever put on statins or did you do all of this with the supplements?

@advancetotabletop5328 Год назад

Great lecture! Wish it was taught in high school - osteoporosis is an important issue for women, as well.

@Steve_in_Texas Год назад

I've only recently discovered Dr Berg - slowly getting through all the videos!! Thank you so much for taking the time and effort to make and upload these!! I will always be so grateful to you, and others who give us honest information. It saddens me to realize that the "established" medical industry seems to be either so lacking in knowledge, or want to damage us so they can make fortunes on "treatments".

@Drberg Год назад

Thanks for watching, Steve!

@bruceprigge5212 Год назад

Thanks, nice beard! Started eating natto and doing K2 eight years ago after open heart surgery to have a calcified aortic valve replaced. Still here and healthier then i've been in the last several decades. I'm 76 now and am trying a full on carnivore diet after 8 years of on/off keto eating. Dr Berg, along with Ken D Berry have been my primary source of medical leadership. My obese Docs say to do statins and blood thinners, I'm thriving without them; and knocking on wood! :)

@d.e.christe2334 Год назад

Keep knocking, and stay well. You figured it out. Both of these docs share a lot of life changing and saving knowledge! Thank God for them.

@experimenthealthyketo83 Год назад

So very well done 👍 Have you gone back to them, see if you could help them (and their patients) with your new stable data?

@msheart2 Год назад

Bruce Prigge that’s great to hear, well done and may you live a long and happy life. My husband not yet 60 has had two aortic valves replaced for a congenital bicuspid aortic valve problem. The first was a biological valve in July 2010, he became winded by 2012 and coughing (unproductive). His second valve (same reason) was done end of August 2020, only 2 yrs end of August he chose mechanical & they have him on warfarin, his surgery was done in England he’s already feeling out of breathe using the stairs. I’m concerned warfarin is causing a problem, he believes he needs it, I can’t find any information which doesn’t go with the pharmacological narrative. May I please ask if your valve is mechanical or biological? If you prefer not to answer that’s okay, thank you for reading my comment. Mia.

@bruceprigge5212 Год назад

@@msheart2 Hello Mia, mine is biological, it’s made from a cows pericardium. When I was doing research around the time I had the valve changed I read an article that stated anticoagulants advance calcification, that’s why I refuse to take them. I spoke to the medical people at the hospital were I had the valve changed, they said they had never heard of such a thing. Not surprising, they only know what the drug companies tell them. My aerobic capacity is below normal and has been since before the valve was changed but I don’t run any more so it doesn’t create much of a problem. I go to ‘Silver Sneakers’ a couple times a week and walk a mile a few times a week, the exercise part is very important, for me anyway. I live in Minnesota, USA, where the winters are very harsh. I have discovered that NOT doing aerobic exercise over the winter takes a very noticeable toll on my aerobic capacity. When I got back out walking this spring I could NOT walk a mile without a break. I stuck with it and within a month I was breezing through a mile without stopping. Body weight is also very important; any extra body weight really noticeably shows up as a low aerobic capacity. (Getting winded easily). Going low carb and now full on carnivore has really helped with the body weight. My surgeon, a lady with an Irish name, said that anticoagulants are very important with metal valves, not so much with biological valves.

@bromoenook356 Год назад

Doctors🤡

@yolandaalvarez8106 Год назад

Dr. Berg. Thank you for explaining how important is to keep our arteries in check with the CAC test.

@lpg12338 Год назад

Have you had a calcium-score screening heart test (coronary calcium scan) (CAC), carotid intima-media thickness test (CIMT), and ankle brachial index test (ABI). Depending on your age and family history, these test can be very helpful. Along with this channel, you may want to check out Dr. Ford Brewer as well.

@Huundeblogg Год назад

I so appreciate your teachings, with the whiteboard behind you. I learn so much without the unessessary talk.

@gdfggggg Год назад

I had parts of my teeth where the enamel was disappearing on my gum line. I’ve been taking k2 for 6 months now and seen a big improvement.

@MARIPILIPM Год назад

Another excellent analysis that provides a deeper understanding of the #1 killer, heart disease. Thank you for the links for us to check 👍🏻

@ingridbens4930 Год назад

Most doctors still have no idea about this. They just hand out statins without offering any clue to patients about what they can do to stop the calcification. Thanks for the clear description of the issue and what you can do to prevent the condition.

@marknagy4779 Год назад

One of the best doctors no doubt.

@lpg12338 Год назад

Outstanding video, thanks for sharing!👍

@patnelson2091 Год назад

My CAC score was ZERO!! And my doctor still was telling me I probably needed a statin, because she was using the incorrect way to calculate cholesterol, which I learned the correct way by watching Dr. Berg's videos on cholesterol. Thank you, Dr. Berg!!!

@Stopvotingdemocrat Год назад

How should I correctly calculate my cholesterol. My dr. Just told me yesterday my ldl was 60. He said this is good but he didn’t know what my hdl was. I thought this was weird. Do you think so?

@swtstgrlcaroline Год назад

Do you have to have a doctors order to get that test?

@user-dy2ok6km2u Год назад

I had a cac scan 0, 3 years later eating a carnivorous diet high fat 0 again 😂 Doctors don’t know a lot fixating on cholesterol

@experimenthealthyketo83 Год назад

Incredible. Well done 👏

@experimenthealthyketo83 Год назад

@@Stopvotingdemocrat ayes this is weird. Most doctors would know. Triglycerides as well, which is the most important number.

@thomasstevenrothmbamd2384 Год назад

This presentation is excellent as is usual for Dr. Berg.

@user-dl6tb3ck9z Год назад

Good video .... but what do you recommend exactly ?? Can you be specific in your recommendation

@goodfriend6428 Год назад

Another very helpful video. Thanks, with continuing gratitude.

@Drberg Год назад

You're very welcome.

@mekman4 Год назад

I’m currently planning on dealing with my SIBO properly with bile salts and carnivore keto (with some sauerkraut for vitamin C). If I have an issue, this should take care of it. I’m kinda excited, actually. I’m _always_ excited about this stuff, really! If I have a problem with K2, or any other nutrient, dealing with SIBO, should resolve that. Thank You!

@patriciaoreilly8907 Год назад

Love the good Doctor Berg . I listen & educate myself each day. Try & live my daily life being healthy. This video is very important to me as lately muscle pain in the leg & swollen painful foot 😫 🏊‍♀️ swimming helps mind body & soul for me & not hard work 😅 lol 😆 🤣 😂 😅

@AbdulHannan-uv6ym Год назад

You are doing amazing work keep it up.

@pualmardon2079 Год назад

Much valued information all round thank doc

@Drberg Год назад

Thanks for your wonderful comment. Dr. Berg's Support Team

@JAR-STINGERS Год назад

You’re the best Dr Berg, most important man on the planet for human health. No one explains this information as well as you do, thank you.

@pronounsconspiracytheorist Год назад

Absolutely no one! 🙌🏽

@maafakasog Год назад

he is good but far away from the master of it :D

@fairygodmomma2313 Год назад

Agreed. He is especially talented in the arena of education.⭐⭐⭐⭐⭐

@bens.664 Год назад

I agree with this. A lot of videos about nutrition but he really has the perfect style for being understandable and encouraging. Of course, with a dash of humor here and there. XD

@buttercup3ish Год назад

@@bens.664 and looking sexy with beard!!

@Sugarsheila. Год назад

Interesting. I’ve been researching fermented foods and lactofermentation as a process. You are my favorite doctor! Thank you for everything 🙏🏻💜

@kevinhesspschamp8889 Год назад

Saurkraught?

@DHarri9977 Год назад

Another fantastic informative presentation it all comes down to what you know, this is an important piece of the puzzle especially as you age.

@sonnyeastham Год назад

Best advice video l have seen. Thank you Dr. Berg, you are trusted and very much appreciated.

@fernandoorige7310 Год назад

Very important video. Dr. Eric, year ago I bought a used book (because I didn't find it anywhere), including today you can see, only used; it looks like something that "they" want to hide. And I saw that most of diseases are caused by calcium deposits. And I don't use any calcium supplement or combined with other supplement too; only calcium from food. The name of the book: The Calcium Bomb, Douglas Mulhall & Katja Hansen

@AndrewKarczewski Год назад

I literally just covered all of this today in my ANAT1005 class at university - part of lecture 1 on the Skeletal System … 😃

@goldsgolds2010 7 месяцев назад

Superb advice,as usual,thank you For Berg, from London ❤xx

@Drberg 7 месяцев назад

Thank you. Glad you like the content.

@goldsgolds2010 7 месяцев назад

That should be Mr Berg xx

@genekerr8064 Год назад

Very informative. Thank you.

@Drberg Год назад

You're most welcome.

@gj5990 Год назад

I’m so sick of the medical field not really understanding or perhaps not caring about how to help health. I went to doctors and told to stay off sodium to help my issue. It didn’t help. Went to nutritionist and finally got help.

@karendutil7434 Год назад

You’re the best Dr. Berg. My amazing friend has bladder cancer, and I told him all about you. Thank you for all you do. God bless ❤️

@Najboljirecepti-Napravilako Год назад

👍👍

@Stopvotingdemocrat Год назад

I just had bladder lesions removed from my bladder . It was cancer. Good luck to your freind

@karendutil7434 Год назад

@@Stopvotingdemocrat thank you and good luck to you.

@sharonwashington8150 Год назад

Thankyou as always DR Berg. I would much rather tune in to your video's and learn advice than sit waiting around in the local surgery for the Dr. Much appreciated.

@Drberg Год назад

Thank you for your comment. Hope you are learning a lot here.

@stevensauvageau8827 Год назад

Hmmm, my German ancestors ate sausage and sour krout and lived into their 90's. I guess they had something figured out back then. Love your style of presentation and love the knowledge. I've felt for some time that we haven't had it figured out about fat and I think you are proving it here. Keep empowering people with information to take their lives into their own hands. Thank you, thank you.

@stephenengstrom5611 Год назад

He did say sauerkraut helps make k2. 😄

@jadeblackwell6227 Год назад

Food is so much different now though. They put so many hormones in our food.

@abundand Год назад

@@jadeblackwell6227 So? Look for organic food. Look for best sources as much as possible. Eat as good as you can. Sauerkraut is easy to make with white cabbage. Good meat can also be found nowadays. Gotta be willing to learn and research some things. There is an abundance of information, but the will to learn is scarce.

@jadeblackwell6227 Год назад

@@abundand my point is that our society has changed so much. Everything is more convenient or faster now. It is sad that half of the food that exists today didn’t exist 100 years ago. It sad we can’t even trust our own government, to supply us with safe and healthy food. It is like they try to purposely poison us.

@MakingItHappenMWC Год назад

Food was clean back n the day. Now its poison.

@JBK63 Год назад

Video suggestion: related to your video topic is hypertension. Many people take calcium channel blockers, alpha blockers and beta blockers to deal with that. It would be interesting to get your take on how those medication’s adversely affect other body systems. For some the normal nutritional approaches are simply not enough

@Misrising Год назад

Please do a video on this connection Dr Berg!

@mininahid3300 Год назад

Yes! We need that.

@billmoyer3254 Год назад

great idea!

@michaelwhite5255 Год назад

I wonder if one can take vitamin K2 if they have had Cholecystectomy many years age without side effect.

@Chickydrie Год назад

@@michaelwhite5255 Reading about people who are on kidney dialyse 3 times a week taking 360mcg K2 having benefit, less inflammation, no negative side effects. When your'e on 'old family' of bloodthinners (vita K-antagonists) you have to be very carefull and need a doc to gide you. Normally K2 does not interfere with metabolism of fatty-acids nor your cholesterol. Only "if they have had Cholecystectomy" is too little info. If you now the cause, what made removing necessary, inflammation or forming/ blocking stones..? Were there any gallstones, what did those stones consist of, calcium, cholesterol or bilirubin (breakdown product of red blood cells)If you find the cause, you can properly tackle and solve a problem. Now I think only one very nasty symptom (inflamed gallbladder) has been removed. - if you take extra carbonate calcium on doctor's advice, I would not use K2. Who knows, if one could have prevented all of that with a proper diet and taking K2...

@anureinn Год назад

Fantastic content and I can bet no one doctor in the whole wide universe who would tell us this 👏👏👏👏👏👏👏👏👏

@squidwardsqwuillium294 Год назад

They want they don't they can't and I've never heard them say it nor was any of the information Dr Berg has expressed in my high school health class I will never send my children to a public school ever for any reason

@Markdmarque Год назад

Thank you Dr Berg ...very informative

@charlescallea1759 Год назад

Thanks for all the great work!!

@Drberg Год назад

My pleasure!

@calbob750 Год назад

Regarding heart attack symptoms. Had none of the listed symptoms. In a moment of emotional stress I felt a very slight pressure under the sternum that lasted more than twenty minutes. Called 911. PET/CT scan. 99% blockage of LAD. One stent. I was given aspirin to chew by the EMT on the way to the hospital.

@pronounsconspiracytheorist Год назад

Once again Dr. Berg delivers another awesome video! Easy to listen to, easy to understand! Dr. Berg you are appreciated & loved by so many! Thank you!

@Zero-_-kw Год назад

I agree! I just hope he invert the colours of the board behind. I watch before I sleep and it's too bright 😭

@cupidok2768 Год назад

Eggs high in k2 but cholesterol

@thecollector5243 Год назад

@@Zero-_-kw my phone's menu has a button to filter out the blue light. Usually all smart phones have one. Maybe check yours.

@timothyandrewnielsen Год назад

@@cupidok2768 Cholesterol is beneficial in moderation.

@pronounsconspiracytheorist Год назад

@@Zero-_-kw that’s when you assume some responsibility and turn down your screen brightness.

@charlies418 Год назад

My father had 2 heart arteries blocked by calcium deposits. Normal procedure is to use a diamond drill to open up the veins but they gave up in the end as they couldn't get through. In the end it was decided that medication would be best to control his condition. Bizarrely, new veins had started to form which counteracted the blockages.

@anthonya4408 Год назад

You should thank God for that

@AKMcCoyInc Год назад

Wow

@sirefromtheshire Год назад

Angiogenesis. Formation of new blood vessels. Have him get on Nattokinase, Vitamin D (30 minutes of sunshine a day in just shorts also works), K Complex (with multiple types of K2), Iodine with cofactors, Vitamin C, Lysine…..and if you want to supercharge it you can add Zeolite and Methylsulfonylmethane. It sounds like a lot but think of the years of crap we’ve all taken in. Once he’s in the clear, he can tone it down to just vitamins/minerals.

@misslovely8080 5 месяцев назад

God does Miracles!

@AlmostAll_in_One 3 месяца назад

Medication...😮pls can you please explain 😢will b more helpful to my father 🙏

@KENTUCKY-MAMA 11 месяцев назад

Gr8 information! Thanx 4 doing the research 4 us.

@Drberg 11 месяцев назад

Most welcome! Glad you found it useful!

@ryandietz7878 Год назад

Great video! You mentioned statins causing issues with k2, but also some blood thinners will too. It’s sad that the medicines that are prescribed to help prevent heart disease and stroke are actually setting people up for worse events in the future, as my father discovered.

@karenbrummond8507 Год назад

Hey doc! Just got my first CAC. Only had a 2 in 1 artery....but I have calcified lymph’s in the mediastinum area. Will K2 help clean out lymph’s too? Hopefully. Thanks for your answer!

@donalddonaldson4737 Год назад

I am beginning to like you more and more. I have been critical of some of your videos although i find when I piece all of yours together we seem to be on the same page. Remember how important K2 is for your detal health. Perhaps they might want a video on that, too! CHEERS! :)

@joseortiz8094 Год назад

You definitely are an asset to the human community Dr Berg , thank you .

@donaldjohnson2038 Год назад

The only assets he has are where his assets on that chair.

@goldenpunk9k Год назад

I believe humankind is the word you are looking for

@ABCDEFGHIJKLMNOPQRSTUVWXYZ1248 Год назад

@Rahul kumar 🤦‍♂️

@lornemacdougall884 Год назад

I am so grateful for your videos Dr Berg. I have learned so much from you. I have made a lot of changes in my life in the last few years and you have been such a huge influence. Your ability to explain the functions of the various systems of our bodies is second to none. Keep up the good work my friend. So many golden nuggets in everything you say and your calm laid back voice is easy on the ears as well lol.

@judylloyd7901 Год назад

...a lot*... 😊

@jonan05 Год назад

Good info, thanks. Boron should also be considered as it regulates the parathyroid gland which in turn regulates the levels of calcium & phosphorus in the blood. Also, don't forget the importance of magnesium in affecting bone (& teeth) density.

@tep1962 Год назад

Which type of magnesium is best for that?

@allaboutmycats454 Год назад

@@tep1962 doctor Berg has vids on types of magnesium.

@pchari1540 Год назад

Thank you Dr. Berg you are a blessing to all of us. Thank you for your informative Lessons.

@Drberg Год назад

You're very welcome.

@lvkrosenkreuz3638 Год назад

Okay two questions. I have a "benign incidental" shadow which doctors think is a calcification in my liver. I had my gallbladder removed 9 years ago when we learned it was basically all stone. 1. Besides the vascular system, does k2 also help remove calcium from organs, like the liver for instance? 2. Is there any way to 'decalcify' your organs and arteries, or is treatment only preventative?

@tvc1587 Год назад

What about eating food with calcium in it ,yogurt for instance? Do they contribute to harding of the arteries? What similar food should not be eaten?

@JustHereToHear Год назад

Dr Berg is there a relationship between calcification and vericose veins/chronic venous insufficiency?

@youcefzaouali5636 Год назад

A few weeks ago I started to follow the keto diet and stopped unhealthy snacking. I must watching this video makes me realize how unhealthy I am. I have all the symptoms which suggest calcification of arteries. Since I started doing 4 exercise 2 times a week I feel a little better. But the symptoms of calcification are still present as you can guess. I eat only 2 times a day now and I try to avoid sugar as much as possible. Olive oil is part of my diet daily and 2 or 3 times a week I use lemon juice or apple cider vinegar. Vegetables are also part of my new life style. Fennel tomato cucumber are regularly in a small salad next to proteins either from sardines eggs or salmon. Cheese is also part of my new diet. I'm actually in doubt about raw honeycomb and raw milk. What's your advice on those 2 foods? Also is royal jelly good or bad it has many nutrients but for some reason causes bleeding in the colon. Could you make a video if you have the time about these last mentioned food items: raw milk, royal jelly and honey comb with the honey still in it. Would appreciate it very much. Anyway thx for all the tips and good advice you're a life saver.