When you come down with COVID you're going to wonder about how it's going to affect your run training and how to get back into it when your symptoms subside. Today you'll learn exactly what the expert guidelines are for a return to play or running protocol so you can return to your training in the safest and most sustainable way possible.
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0:00 Intro
1:57 Considerations when ill
2:30 Covid Return to Play Protocol
4:30 When to dial it back
4:50 The Exact Stages of returning to running
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As with all exercise programs and suggestions, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kyle Kranz will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
21 июл 2024
