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Exercise and Insulin Sensitivity: The Parking Lot Analogy

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5 сен 2024

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Комментарии : 244

@tonybp 4 дня назад

This video is 10 years old and so far, it has the best explanation on what's going on with insulin and glucose.

@KierhanEllisCoaching 9 лет назад

This is perhaps the most brilliant explanatory video I've come across on RU-vid, that's very much for taking the time to make it!

@universeusa 4 года назад

I agree ☝️

@lorenawilde3939 4 года назад

Lovely Video clip! Apologies for the intrusion, I would appreciate your initial thoughts. Have you considered - Damykrotia Natural Skin Magic (probably on Google)? It is a good one of a kind guide for reversing insulin resistance and diabetes minus the headache. Ive heard some extraordinary things about it and my buddy at very last got amazing results with it.

@ellenkno5233 4 года назад

I concur!!!

@LuisReyesYT 4 года назад

Cheers for the video content! Excuse me for the intrusion, I am interested in your initial thoughts. Have you heard the talk about - Patlarny Sugar Outcome Principle (google it)? It is a great exclusive product for reversing diabetes without the hard work. Ive heard some amazing things about it and my work buddy got great success with it.

@ginb1598 4 года назад

This was great, thanks, been searching for "what is the best medicine for insulin resistance?" for a while now, and I think this has helped. Have you heard people talk about - Panadison Substratal Preponderance - (Have a quick look on google cant remember the place now ) ? It is an awesome one off guide for discovering how to reversing insulin resistance and diabetes minus the headache. Ive heard some great things about it and my colleague got excellent results with it.

@sandispady9058 9 месяцев назад

The BEST explanation.

@Sara-fo9mj 4 года назад

Wow, I’ve been type 1 diabetic for 10 years now, and this is the first time I found a great explanation like that. Thank you so much

@nizamansari569 Год назад

What diet u follow

@slickrick5596 11 месяцев назад

I dont get the hypoglycemia in type 1. Can you please explain further?

@pepsico815 9 лет назад

Awesome explanation. This could also help people with acne. Less insulin = less IGF-1 = less androgens = less sebum = less acne.

@E27043 3 года назад

Actually getting leaner means higher testosterone production, testosterone is produced because the body wants a certain amount of estrogen, because fat cells produce estrogen, when you're fat the body does not neet to produce a lot of testosterone to convert into estrogen because your adipose tissue produces enough by itself. When you diet down and lose fat, the body starts to produce more testosterone so that it can be aromatized into estrogen.

@dennismartinez7168 Год назад

Dude, I looked at so many different videos, and no one has been able to explain it the way you just did. Thanks for making it so simple to understand

@j.kailashkailash3241 4 года назад

I am a 26 years old type 1 diabetic. Had a doubt about insulin sensitivity and its influence in muscle growth for a long time. This explanation helped me a lot

@JesusBeliever4Life 9 дней назад

This explains exactly what I was confused about. This was an amazing way to explain. Thank you so much, God bless you

@MrTopexz 8 лет назад

Best analogy I've ever heard about insulin sensitivity!!!

@sundaysmith5942 6 месяцев назад

This was the best video explaining insulin storage especially for me, my dad just started on insulin at the age of 80ish

@pramujisinggihriyanto6901 6 месяцев назад

Love your genius analogy.... Easy for me to understand

@getfitwithakshit 3 месяца назад

The best explaination I have ever heard. Fabulous.

@garyhiland6013 5 лет назад

I am an analogyologist and I tip my hat to you.

@arroyobaby38 3 года назад

FINALLY someone who explains it where its so easy to understand!! Thank you!!

@sillygirl1139 6 лет назад

An brilliant analogy. I completely understand why I am where I am, what my body is currently doing what it is and what I need to do to improve. Out of 100 videos this has probably had the greatest impact and been the most worthwhile watch. THANK YOU!! Subscribed.

@GLUCOSEZONE 6 лет назад

Wonderful! We are so happy to hear that this has helped you so much!

@etchebowskijr8886 9 лет назад

This is a fantastically explained video! Well done

@brolicartrixing4111 2 месяца назад

This was dope. You are an exceptional teacher. Thank you

@0anant0 5 месяцев назад

Very well explained. Dr Jason Fung has also explained it similarly using a 'basement freezer' v/s a 'kitchen refrigerator' analogy. It would have been nice if the video provided info on how much glucose liver and muscles can store for a typical male/female (before being stored as fat cells) and how long the glucose stays in the blood stream before it is shuttled to the 'parking lots'.

@libo6368 7 месяцев назад

Excellent

@petersandy1628 2 месяца назад

Ahhhh I`m following this bonny lad, he explains this in easy terms, I`m totally confused with all the diabetic info. Too technical medical jargon. Brilliant. Thank you

@One21Jiggawatts 6 лет назад

This is the best explanation of insulin resistance Ive ever heard. Thank you for this brilliant and simple explanation.

@GLUCOSEZONE 6 лет назад

Glad to hear you enjoyed it and hopefully have a better grasp on diabetes! Join the GlucoseZone app for workouts and more talks like this!

@2730468 4 месяца назад

Your explanation is very clear with that kind of examples. Thank you so much. Spanish version will be great.

@leightontunnell6438 3 года назад

I would certainly have to agree. I'm so glad I took the time to listen to your presentation. You are a brilliant man. Your explanation about glucose was Profound for me and much needed. You've given me new hope ..insight and I'm so Grateful!!!

@Insomniac4791 Год назад

This was perfect - informative and right to the point. Thank you!

@rebeccawoods4488 6 лет назад

I've been trying to understand diabetes for over two years. I've listened to many, many explanations, but, thanks to yours, it has finally clicked. Thank you very much.

@GLUCOSEZONE 6 лет назад

This is one of the best things to read and I am so happy you now understand what diabetes is all about! If we can help in any other way, let us know!

@abcenglishtime Месяц назад

A very informative videos ever. Thank you 😊

@elizabethk3238 7 месяцев назад

From s career educator, you are sn excellent teacher. Thank you!

@4sh024 2 года назад

You explained yourself very well! This was very easy to understand! I learned a lot from watching this video! thank you so much!

@smthB4 14 дней назад

Good video. Pedantic point, the name of the muscle is biceps brachialis - there is no such word as bicep. You have a biceps on each arm, not a bicep on each arm. Same rule with triceps and quadriceps.

@prashanthb6521 4 года назад

Very well explained. Thanks.

@GLUCOSEZONE 4 года назад

Your welcome. Glad to help!

@Stan_in_Shelton_WA 10 лет назад

Nice analogy and delivery.

@KuruKuruGorilla 6 месяцев назад

Like everyone else, best video on YT about insulin sensitivity, this video deserve millions of views 💪😀👍

@motherof1doll. Год назад

Thank you for trying to make this easily understandable!! ♥️♥️♥️

@FrancesWellington 8 лет назад

Excellent presentation Charlie. Much appreciated.

@premkumar-bl5hl 6 лет назад

Ur best explanation forced me to say thanks ...

@GLUCOSEZONE 6 лет назад

So happy to hear you enjoyed it!

@OnochieAfigbo 4 года назад

Lovely analogy!!!!

@deepakzaveri7782 Год назад

This is the best and brilliantly explained video. I have never come across such an easy explanation. Thanks for this video.

@KevinSmith-4Liberty Год назад

Wow! Thank you for explaining this! Been on keto/carnivore for almost 3 years now. I'm at ideal body weight (lost 40 lbs) lowered my A1C from 5.9 to 5.0 but I'm still insulate resistant. I don't exercise. My morning fasting glucose is 126. Time to start exercising!

@Acts-1322 Год назад

For sure. Also just a heads-up, A1C and other fasting tests (even fasting insulin tests) are basically worthless.. A1C missed a whopping 73% of full on diabetics 😮 check the video "Kraft insulin test" by Dr Jamnadas. It's like a GTT but with insulin. Good luck!

@PunisherBrutalHeadHunter 3 года назад

So comprehensive explanation. Thank you so much for explaining this.👏🙏🤝🥰

@williambenson7197 6 лет назад

Best explanation so far.

@GLUCOSEZONE 6 лет назад

Happy to hear this helped you!

@southern842 7 месяцев назад

Why does our body prioritize glucose over fat if there's no essential carbs?

@DeniseNTexas 10 лет назад

Charlie, I'm so glad to see a new video from you and really like this one. It's a very good explanation of a complicated process. I know you explained this to me on the phone but this video is a good reminder and something to pass on. Thank you!

@GLUCOSEZONE 10 лет назад

Hi Denise! Glad you liked it, please share with others who may also benefit.... Thanks! Sincerely Charlie

@Ehsidorah Год назад

Thanks man! This made my life 100x easier.

@julioiglesias1885 2 года назад

Thank you for this video !!!!! Best explanation ever!!!

@fitbritt1 8 лет назад

This is great, I'm going to share it with my Sport Nutrition classes. Thank you!

@RichHandsome 6 лет назад

Great analogy thanks man

@karemnawar Год назад

Great explanation thank you

@techtitanuk5609 3 года назад

Came hear for insulin Learnt a lot about parking lots.

@xd-yf5gq 7 лет назад

Genius analogy, one of the videos that I've found that is easy to understand.

@GLUCOSEZONE 7 лет назад

Wonderful! I am very happy to hear you find it helpful

@staceykersting705 6 лет назад

Stay off da sugah!

@nockee 5 месяцев назад

Good explanation.

@davidtheiss7108 5 лет назад

I like the analogy.

@jorgerodriguez-ig5oe 3 года назад

This explanation is amazing! it's the best I've come across even in 2021 thank you so much! question, since injecting insulin makes you gain weight, will a slow acting insulin do the same like Tresiba? that's what I use every night before bed.

@LindaMoroun 7 лет назад

Wow thanks so much.

@Geopolitic157 3 года назад

Good information to a point....Fasting is even a bigger part of the equation.

@7hlsleater201 6 лет назад

The best description...I try and explain this to people and I usually mess it up. I’ll just start sending them this vid

@soleil3gs 3 года назад

The best analogy I’ve ever heard

@beulahsolomon4327 4 года назад

This video helped me understand that I knew very little about diabetes. Great explaination. Thank you very much.

@HalfassDIY 8 лет назад

Outstanding !

@sunshinenorain 8 лет назад

Wow. Awesome explanation of this topic!

@whatmommydoes 7 месяцев назад

Great explanation! Thank u!

@poochyboi 4 года назад

Best explanation I've ever heard about insulin sensitivity

@GLUCOSEZONE 4 года назад

So glad that you found this helpful! Thanks for your comment!

@tanujadeshapande513 11 месяцев назад

Well explained...thank u sir..

@Malcolm_99 8 лет назад

thanks helped me a lot!

@rose-mariemutumwinka4360 3 года назад

Excellent explanation

@melissalang1970 2 года назад

Great explanation, THANK YOU!

@sajidmalik7795 3 года назад

Excellent Explanation thumbs up.

@Rawan-tk7tq 6 лет назад

Thank you for this easy analogy it made it so clear!

@GLUCOSEZONE 6 лет назад

Glad to hear it was easier to understand!

@ThirstyCurlz Год назад

Great simple analogy

@jenniferstancil5700 Год назад

This is great but I’m insulin sensitive with extremely low sugar. So.. working out reduces my sugar even lower making me feel awful!

@robbgambino8009 6 лет назад

Thank you very informative.

@GLUCOSEZONE 6 лет назад

Glad to hear you enjoyed!

@juicybacon12 3 года назад

Thank you very much from a t1d

@jafarbiri5644 Год назад

Woooooooooah Thank you so mush

@goldghostnino5562 4 года назад

Thanks a lot for this explanation

@bmtechautomotive8812 Год назад

Well done

@ratnakajibajracharya9768 4 года назад

Great definition. Thanks

@stanrafiq4048 3 года назад

Fantastic analogy... I’m subed

@firmbodyval4536 6 лет назад

You explained this quite well. Thanks bud.

@GLUCOSEZONE 6 лет назад

Glad you enjoyed it!

@silentkiller3881 2 года назад

Simple nd nice

@Kevinschart 3 года назад

this is an excellent video. the concept of emptying the muscles of glycogyn is how i calculated how much exercise i needed vs carb intake to lose about 1 lb per week. sounds like i was on the right track.

@johndoh1000 5 лет назад

I’m still not clear on how this affects insulin resistance. This is just a guess, but insulin resistance just means your cells are less efficient in receiving insulin. They still can receive it, but they don’t take in as much. So if you work out, increase your muscle mass [muscle cell count] then you’ll also produce more cells that in turn can utilize the same amount of glucose provided. Thanks for providing the analogy this helped me work out my own view on how insulin should work.

@GLUCOSEZONE 5 лет назад

Insulin resistance means that the insulin that is in the system is not effective at opening up the cells to receive sugar from the blood. Think of it like a lock and key-the key doesnt open the door. If you workout, you change the shape of the lock (and there are more locks) to better fit the key (insulin) and open the door for the sugar to go!

@ningningprecious943 4 года назад

Thank you very much for your perfect analogy of insulin and glucose It helped me a lot to understand

@GLUCOSEZONE 4 года назад

Glad to hear it! It can be confusing and we are happy to hear this helped to clarify for you.

@lindamclelland1940 10 лет назад

i recently found your glucosezone videos and i have to say i am sorry to see you don't have any other exercises for type 1 and type 2 videos posted :( . I have been doing your beginner level in the 50-60 heartrate zone and i have to thank you for it. I have had tight calf muscles for decades and suffer from many muscle spasms and i have finally found a bit of relief. It's a shame that you only do in person coaching/training thru your fitscript, if ever you decide to offer a video program membership i would gladly sign up...keeping an eye out for you on youtube ;) Keep doing what you're doing, you are helping many~

@GLUCOSEZONE 10 лет назад

Hi Linda, Thanks so much for your comment and for watching the video. We are currently working on a whole video series that will be available in the fall. I'll be sure to send you a copy! email me at charles.oconnell@fitscript.com when you have the chance...

@dtrjones 3 года назад

Good video, the diabetes is one angle of course but I'm not diabetic and experienced my first bout of hypoglycaemia today having not consumed enough post run.

@JesusGarcia-dr6tg 2 года назад

Amazing!! Great explanation!

@dansidhe 4 года назад

The one thing that is missed here is that at first, you will see very high blood sugar levels from the "parking lot emptying". I'm a type 1 and I always have to up my insulin after working out. Also if you don't monitor them enough, you'll see that after they have lowered, they will quickly spike again. I have been working out for over a month now and go through a lot more insulin than I used to. I should point out that I'm not trying to gain mass, so I am not eating more. I am trying to cut fat. So I'd recommend monitoring your levels closely.

@raunakbapna3403 5 лет назад

Not only easy and simple but excellent

@GLUCOSEZONE 5 лет назад

Glad you enjoyed it!

@doctorj7112 4 года назад

Great analogy

@GLUCOSEZONE 4 года назад

Glad it helped!

@merson812 4 года назад

Superb commentary - at last I understand. ✌

@GLUCOSEZONE 4 года назад

Glad we could help! #GlucoseZone

@kunverjihirani276 Год назад

Good explanation 😊👍

@RohitYadav-pu9ep 3 года назад

Brilliant explanation 👍

@angelrodriguez3069 5 лет назад

Excellent explanation!:)

@markbeer7422 5 лет назад

This helped me sooo much!!!

@GLUCOSEZONE 5 лет назад

Glad to hear it!

@rachelsmename6 2 года назад

Great explanation. The only question I'm left with is: What type of exercise works best?

@asmitatambe5532 4 года назад

Very well explained! Thank you so much

@GLUCOSEZONE 4 года назад

Thank YOU!

@christinemoore2212 4 года назад

I have been working out like crazy,cutting carbs ,no medication... but still retaining water n weight

@GLUCOSEZONE 4 года назад

Hello there. Is this an issue that you have brought up with your physician? You can definitely do that as an option and I would also say make sure you are eating enough (small amounts of quality carbs) so your body does not go into a "starvation mode" and retain weight for energy.

@patrickkeenan7290 6 лет назад

YAAAAASSSSS THIS WAS AMAZING THANK YOU SO MUCH!

@GLUCOSEZONE 6 лет назад

You are so welcome!!

@Michael-nx7gt Год назад

How long can a weight training session improve insulin sensitivity for ? I've heard a day or two ?

@shirleygammage104 9 лет назад

I have been diagnoses with diabetes 15 plus yrs ago. Last yr Feb. my a1c was 12.7% at date it's 7%. I am 52 yrs young, 5'6 1/2 wt 145. the only carbs I have is only 15-20% per day which is only veggies. I exercise every other day for 30 minutes and I take supplements and vitamins. Since I've been eating this way for 3 months now...my blood sugar was awesome. Within a month of eating like this my a1c went from 7.4% to 7.0%....yaaaaaay.....but wait....I am and have been eating the same diet and in the last 2 weeks my blood sugar have gone up into the 200's. Any explanation of what is going on.

@teinluu9509 8 лет назад

So when the liver and the muscle parking lot is empty, does that mean the adipose tissues come in to provide more energy, thus losing weight.?

@GLUCOSEZONE 8 лет назад

Yes!

@psylee8687 7 лет назад

I remember reading Jason fung's blog saying that during a fast, your body has about 24 hours of glycogen and glucose. So for a 24 hour fast, speed up burning the rest of your glycogen/glucose reserves by doing some jump roping or other high intensive exercise. Exercise increases insulin sensitivity, fasting increases insulin sensitivity. Glucose/glycogen gone, adipose tissues come in to fill the void in the last hours of your fast.